green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | with 25 amazing images. Bored of the simple dal fry recipe? Here’s a Green Masala Toovar and Moong Dal Fry variation you’ll be tempted to try out. Moong and toovar dal are boiled together and then cooked with a wonderful fresh paste of coriander, coconut, ginger, chillies and garlic. Your family will relish the different taste of Green Dal Fry. This spicy Green Dal Fry is pressure cooked and then cooked along with yummy green paste in a pan. You can make this Green Masala Toovar and Moong Dal Fry in advance in the morning and store it an airtight container in the fridge. Serve it in the evening. Just before serving, reheat the Green Dal Fry and add hot water to adjust the consistency as it thickens over time. Serve Green Dal Fry with Steamed Rice or Jeera Rice. Enjoy green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | with step by step photos.

papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images. papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad is a healthy addition to a meal, which can also be enjoyed as a healthy snack in between meals. Learn how to make raw papaya peanut salad. To make papaya peanut and capsicum salad, combine all the ingredients in a deep bowl and toss well. Refrigerate for at least 30 minutes and serve chilled. Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes to whip up a healthy bowl like raw papaya peanut salad. Lemon juice and coriander add to the excitement, resulting in a fun-packed healthy Indian papaya vegetable salad! This salad fits well in Thai as well as Indian cuisine menu and can be included in a weight watchers, diabetic as well as heart patient’s diet. However, we suggest they skip the use of sugar. This papaya peanut and capsicum salad comes with numerous benefits too! Firstly, the raw papaya itself is rich in antioxidants like papain which reduce inflammation in the body. It is also enriched with fibre which helps to relieve constipation. The peanuts are a source of healthy fats, while the olive oil has MUFA (mono unsaturated fatty acids) which can exhibit heart protecting benefits. Tips for papaya peanut and capsicum salad. 1. Add 1/4 tsp powdered sugar. You can increase the sugar if you want it sweeter. Enjoy papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with step by step photos.

A 'fat free' spicy aromatic soup, flavoured with lemon grass and simmered with mushrooms and baby corn. You can also try other Thai soups like Paneer and Mixed Vegetable Thai Soup and Thai Mushrooms and Spinach Clear Soup .

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic. To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately. A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers. Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts. Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends. Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos.

pineapple celery juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | with 15 amazing images. pineapple celery juice is a healthy Indian breakfast juice. Learn how to make pineapple juice with celery. pineapple celery juice is a refreshing Indian drink made with pineapple, celery and lemon juice. It is a good source of vitamins, minerals, and antioxidants. Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt in pineapple celery juice! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A to this cooling pineapple celery drink, which is a perfect treat on a hot summer’s day! pineapple celery juice is a low-calorie drink that is also fat-free and cholesterol-free. See one glass of Pineapple celery juice has 80 calories only. It is a good choice for people who are looking for a healthy and refreshing drink. pro tips for pineapple celery juice. 1. You can adjust the amount of celery and pineapple according to your taste preferences. 2. Add 24 ice-cubes. This will chill the juice. 3. Add 1/2 cup cold water. You can increase the water and decrease the ice-cubes as per your requirement. 4. You can add chopped ginger (adrak) for additional flavour. Enjoy pineapple celery juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | with step by step photos.

spicy potato and roti roll recipe | spicy aloo rolls | aloo green peas roti and cheese wrap | potato and peas frankie | with amazing 30 images. spicy potato and roti roll recipe is no regular frankie or roll recipe, everything about this potato and peas frankie is perfect, right from the crispiness to perky flavour of the potato rolls, to the soft and pliable rotis. If you have left over roti's this is definitely a go to recipe which will also save time. Transform leftover rotis to this delightful snack recipe. We have divided the method of preparing spicy potato and roti roll into 4-5 steps. To prepare roti for the roll, take whole wheat flour, plain flour, ghee and salt. Knead into a soft dough and roll into a roti, cover and keep aside. Next, to make potato rolls take mashed potatoes in a bowl, add mashed green peas, processed cheese, cornflour which will help binding all the ingredients together, add cornflour, garam masala, lemon juice and mix well. Divide and roll into a cylindrical shape, coat it in cornflour an deep-fry. Potato rolls for the frankie are ready. Further, we have made onion mixture by adding chili powder and dried mango powder to onions and mix well. Also, we have made masala water. Take dried mango powder, chilli powder, garam masala and add water, mix well and keep aside. To finally assemble the spicy potato and roti roll, place roti on a dry surface. Spread masala water evenly on roti, put onion mixture evenly over it. Place the fried roll, roll it up tightly and your aloo green peas roti and cheese wrap is ready! You can even give it to your kids as a tiffin treat or pack it for meal and roll to work!! Enjoy spicy potato and roti roll recipe | spicy aloo rolls | aloo green peas roti and cheese wrap | potato and peas frankie | with detailed step by step photos and video below.

red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with 26 amazing images. red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing has a tongue-tickling flavour and crunchy mouthfeel all of which are thoroughly enjoyable! Learn how to make Indian capsicum, celery and spring onions salad. To make red and green salad, combine all the ingredients in a deep bowl, mix well and refrigerate for at least 1 hour. Just before serving, add the prepared peanut dressing and toss well. Serve immediately. A variety of colourful ingredients make this Indian capsicum, celery and spring onions salad a nutrient rich munch. Rich in vitamin A, vitamin C, fibre, zinc and B vitamins all required for healthy skin and hair growth. The veggies are also a way to boost antioxidant intake which helps to strengthen heart. The peanut dressing is an add on which makes this healthy red green and orange salad with peanut dressing a must try! It lends some protein to boost metabolism and add satiety. Diabetics, heart patients and weight-watchers can include this nourishing bowl in their meals at lunch time or in between meals. Tips for red and green salad. 1. If you are short of time, you can chop the veggies prior in the morning if you want to serve in the evening, refrigerate it and use as required. 2. Similarly, you can also prepare the dressing and refrigerate it because it has lemon juice in it and mix the dressing with the salad when required. Enjoy red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with step by step photos.

A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches the exoticness of the dressing, by contributing varied textures and flavours to the salad. Rich in fibre and iron from bean sprouts and antioxidants like vitamins A and C from the other veggies, this delicious Lettuce and Apple Salad is a tasty way to beat stress and fight harmful free radicals. This fibre-rich snack will keep you full for some time, and is ideal to have as a mid-meal snack. Check out our more than 300 Diabetic recipes and plan a delicious diabetic-friendly breakfast, lunch and dinner menu. **Disclaimer: It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

baked nachni sev recipe | ragi flour sev | healthy red millet baked noodles snack | vegan nachni sev | with 25 images. baked nachni sev is an Indian snack made from ragi flour and spices. Learn how to make healthy red millet baked noodles snack. Nachni is one of the best sources of iron, and having it as a roti is a very good idea. But have it too often in the same form, and you will tend to get bored. So try baked nachni sev. So, once you understand the nutrient profile of an ingredient, it is good to explore various ways in which it can be included in your diet. In ragi flour sev we present a truly lip-smacking way to consume nachni, to top up on iron and keep anemia at bay. A soft dough of nachni perked up with spice powders, lemon juice, etc., is pressed out as sev and baked to perfection in baked nachni sev. Ready in less than half an hour, this delicious baked nachni sev can be stored in an air-tight container, ready to munch at snack time! Tips for baked nachni sev. 1. Grease a chakli mould and place a thick sev plate ( jada sev plate ) in the chakli press. This will prevent the dough from sticking to the mold. 2. Press out thick strands of sev dough from the sev press onto a greased baking tray. Press in a line from the top of the tray downwards. 3. Bake in a preheated oven at 200°c (400°f) for 20 minutes, first remove after 7 minutes from the oven. 4. Use coconut oil or olive oil for the dough. Enjoy baked nachni sev recipe | ragi flour sev | healthy red millet baked noodles snack | vegan nachni sev | with step by step photos.

lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. Learn how to make Indian style bean sprout salad in lemon dressing. To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Make a dressing of lemon juice, olive oil, salt and pepper. Add the dressing to the veggies and toss well. Serve immediately. Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Healthy bean sprout salad is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with moderately protein rich bean sprouts, which are excellent for clear vision. The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture. Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite. With 55 calories per serving this Indian style bean sprout salad in lemon dressing is a welcome addition for people of all ages, whether you are healthy or have common ailments like diabetes, heart disease, cancer, PCOS or weight loss. Tips for lettuce and bean sprouts salad. 1. Prefer to deseed the tomatoes or use cherry tomatoes. 2. Olive oil has been used in the recipe so that you benefit from its MUFA (mono unsaturated fatty acid) content. It is best for salads. So try and use it if it is easily available. 3. You can carry this salad to work. Carry the mixed veggies and dressing in a separate container and toss both together just before eating. Enjoy lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | with recipe below.

Corn on the cob is an evergreen favourite, not just with kids but adults too. Sitting on the beach or in a park, munching on spicy corn brings alive our childhood. If that is true, not just your kids but you too will love with delicious preparation of Buttery Corn on the Cob. Smeared with butter, the corn cobs are cooked in the microwave, and then dusted with a tangy and spicy mixture of spice powders, butter and lime juice. The two things that will strike you as wonderful are the minimal cooking time and the fantastic flavour of these corn cobs! Some more corn on the cob recipes to excite your taste buds Corn on the Cob , Corn-On-The-Cob Curry .

carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images. Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin. To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well. Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiber from carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it. The antioxidants all add a glow to your skin. The vitamin C helps in collagen synthesis which lends elasticity to the skin. The antioxidants in carrot juice for cancer also ward off the free radicals and cancer cells and thus keep your skin wrinkle-free. The insoluble fibre present in carrots reduces risk of constipation and promote regular and healthy bowel movements. A glass of carrot coriander juice is a great detox option. Have it early in the morning to gain all the necessary nutrients. Enjoy carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with step by step photos.

When you want a gooey, sweet and tangy sauce, pronto, reach out for the jam bottle! Yes, this delicious Jam Sauce is made within minutes by cooking jam with lemon juice. While we have made it with strawberry jam, you can choose any of your favourite flavours instead. Just make sure you use the sauce immediately as it will get very thick upon cooling. This Jam Sauce is perfect to apply on Vanilla Sponge Cake , Cookies / Biscuits and you can also top it on Ice-creams .

Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.