fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images. fruit salad in honey lime dressing is a perfect light Indian salad to make in Summer. Learn how to make ginger fruit salad. fruit salad in honey lime dressing features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wonderfully well. This mixed fruit salad in ginger Dressing is quite wholesome too, as watermelons are rich in iron, the absorption of which is improved with the help of lemon. Tips for fruit salad in honey lime dressing. 1. Serve ginger fruit salad immediately when you have added the dressing as it will release water later if you keep it in the fridge. 2. Cover with a cling wrap and put in the fridge to chill till you want to serve. 3. When watermelon is not in season, go for muskmelon, which is also quite apt for this fruit salad in honey lime dressing. Enjoy fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with step by step photos.

A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

While you would have often enjoyed corn as an add-on to dishes like Rotis , bhajias, pakode, Pulaos , Subzis / Curries and several continental dishes too, this unique Dhaniye aur Makai ki Roti gives it an equal footing with wheat flour! Crushed corn and wheat flour, in equal proportions, are perked up with coriander and myriad spice powders to prepare the dough for a really lip-smacking and sumptuous roti that has a melt-in-the-mouth texture that you will enjoy to the core. Do justice to this irresistible dish by topping it with a dollop of butter before serving! This roti is also a tasty and filling option to serve for Breakfast .

sour cream recipe | sour cream made with curd | Indian style sour cream | healthy sour cream with yoghurt | with 19 amazing images. sour cream recipe | sour cream made with curd | Indian style sour cream | healthy sour cream with yoghurt is a quick sauce or spread which has umpteen culinary uses. Learn how to make sour cream made with curd. To make sour cream, combine all the ingredients in a deep bowl and whisk well. Refrigerate for atleast 1 hour. Use as required. One of the most useful ingredients in Mexican cooking, sour cream made with curd gives the dish not only a tangy flavour but also a lusciously creamy mouth-feel. When you make this version of Sour Cream, you might find that it is not very thick, but when it is left in the fridge it gets thicker, so be assured that you will get the ideal consistency when you follow the procedure. Apart from being used in scrumptious Mexican recipes like Burritos and Tostadas Stuffed with Refried Beans and Sour Cream, this Indian style sour cream can also be used to make tasty dips and salads.The best thing about this recipe is that it is very, very easy to make! So, you can make it any time without much ado. What’s used in making this healthy sour cream with yoghurt is only curd and lemon juice. Curd is a very good source of protein and calcium – the twin pillars of bone health. Curd is also probiotic and good for a healthy digestive system. Further, lemon juice lends some vitamin C. You can enjoy this sour cream as a spread on a healthy wrap with veggies. Tips for sour cream. 1. You need 2 cups of hung curd for this recipe. For that you need to hang full fat curd in a muslin cloth for at least 1 hour. 1. After 1 hour you will get 1 cup of thick curd. 3. Check after 1 hour. If you find it is yet liquidy, then tie again and keep for half an hour more. 4. The curd used in this recipe can be slightly sour and need not be fresh always. 5. You can also add little black pepper powder or white pepper powder to enhance the taste. Enjoy sour cream recipe | sour cream made with curd | Indian style sour cream | healthy sour cream with yoghurt | with step by step photos.

Just what you need on a hot summer’s afternoon to soothe, refresh and satiate you! Peppy fruit juices like pineapple, mango and orange form the base of this tangy drink, while a dash of fresh cream lends a rich texture and a soothing balance to the creation. Serve the Quick Pineapple and Mango Drink cold, and immediately on preparation. Some more refreshing summer coolers - Kairi ka Pani , Khus ka Sherbat , Phudina Jeera Pani .

A green paste of coriander, cooked with coconut milk and spices results in a lip-smacking hariyali curry, which plays host to all the more delectable koftas of sweet corn held together by rice flour and perked up with coriander and green chillies. Interestingly, this whole dish including the koftas can be quickly and comfortably prepared using the microwave oven. You will find this experience of preparing koftas quite different from the usual sweaty, time-consuming process. So easy, you will want to indulge in preparing the Makai Kofta in Hariyali Curry more often! Serve hot with Naan and Boondi and Pomegranate Raita .

Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and taste to this salad. The olive oil with lemon juice and a tinge of sugar makes it a perfect dressing.

instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with 18 amazing images. instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao is a healthy light one dish meal for dinner. Learn how to make bulgur wheat and paneer pulao. To make instant veg daila pulao, heat the ghee in a pressure cooker and add the cumin seeds and asafoetida. When the cumin seeds crackle, add the bulgur wheat and sauté on a medium flame for 30 seconds. Add the vegetables, paneer, 1 cup of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Add the coriander and lemon juice and mix well. Serve lukewarm. Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious homemade broken wheat pulao made with broken wheat and paneer perked up with other veggies and simple spices. A dash of lemon juice and chopped coriander add a real peppy touch to the bulgur wheat and paneer pulao, making it a tongue-tickling delight! You will certainly not look out for any accompaniment to this pulao. But if you wish, you can serve with a bowl of curd. This bulgar wheat pulao for weight loss has appreciable quantities of fibre which can benefit diabetics and heart patients too. Paneer, on the other hand, tops up protein and calcium. Ready in a jiffy, this is a nourishing treat for the bones and the digestive system too. Tips for instant veg daila pulao. 1. We have used carrots, French beans and green peas as they are easily available in the market as well as in our pantry. But you can use other vegetables like cauliflower, broccoli etc too. 2. Remember to serve this pulao immediately. Enjoy instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with step by step photos.

Tasty, sumptuous and convenient to handle, the Jhatpat Aloo Roll is a wonderful dish to send in your kids’ tiffin box, as it stays fresh for at least 5 hours. While we have made it with fresh rotis you can also make use of leftover rotis to make these rolls, because they will regain enough moisture and flavour from the chutney lining and potato stuffing. The potato mixture is also quite unique in that it combines potatoes with bread for volume and an excellent texture. Not only that, the addition of chaat masala, chilli paste, lemon juice, etc., imparts a tongue-tickling flavour to the rolls, making them really irresistible to your kids. You can also alter this recipe to your kids’ liking by including or omitting ingredients like onions and ginger-garlic paste. If your child has a sweet tooth, pack a sweet delicacy like Date and Almond Balls or Cocoa Walnut Squares in another tiffin for an after lunch treat.

fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with amazing 18 images. fruit and vegetable bhel is a very healthy version of Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy fruit and vegetable bhel. Lets see how this is a healthy fruit bhel? We have reduced the amount of puffed rice, avoided the papdi, sev and calorie laden sweet chutney. This now makes the fruit and vegetable bhel good for weight loss and a smart way of adding fruits to your diet. Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat recipes. I've added mixed sprouts in this fruit and vegetable chaat as they are easier to digest and also abound in nutrients like protein, calcium, iron and Vitamin C . Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes a tantalizingly chatpata snack that’s sure to lift your spirits. Munch on this fruit and vegetable bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally. Learn to make fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with detailed step by step recipe photos below.

Here is a mouth-watering Lebanese salad with the dominant flavour of parsley! You will find this Potato Salad quite different from the traditional salads you might have tried so far, as it uses an off-beat combination of ingredients like cooked potatoes, chopped onions, garlic and herbs, perked up with lemon juice. Be generous with the olive oil and lemon juice as these help bind the ingredients together and balance their flavours, bringing the pungency down to an enjoyable level. Relish this tasty salad chilled, as that accentuates the flavours and improves the crispness of the ingredients. You can serve this tasty salad with your Mezze Platter .

Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made low in calories by using sugar substitute in place of sugar. Ginger juice adds an extra zing to this sorbet.

low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | low calorie apple crumble is a comparatively nourishing dessert to enjoy to satisfy your sweet tooth cravings. Learn how to make low calorie baked apple crisp. Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful easy apple crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. To make low calorie apple crumble, first make the stewed apples. For that combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft, while stirring once in between. Discard the cinnamon and keep aside to cool slightly. Next combine all ingredients for muesli and roast for 2 minutes. Cool slightly. Finally grease a baking dish lightly using low-fat butter. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it. Bake in a pre-heated oven at 200°C (400°F) for 10 minutes or till the muesli turns golden brown in colour. Serve immediately. Walnuts used in Indian style baked apple crumble, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Oats further add fibre to this healthy dessert. An acceptable amount of brown sugar (1 tbsp) has been used to stew the apples, which cannot be done with a sugar substitute. However, this low calorie baked apple crisp still has considerably less fat and sugar than the traditional apple crumble, making it okay to enjoy this fibre-rich dessert as an occasional, portioned treat. You can opt to go completely sugar free, if you wish to. heart patients, weight-watchers and those who wish to eat a healthy dessert, can add this low calorie apple crumble to their meals as an occasional treat. Also remember to enjoy a small portion and not go overboard enjoying its flavour and texture. Diabetics can have a small portion by cooking the apples without brown sugar and also by balancing the carbs in a particular meal. Tips for low calorie apple crumble. 1. The slight lemon juice has been added to prevent the apples from turning brown due to oxidation. 2. Wheat bran has been added to add to its fibre count. But if it isn’t easily available, you can avoid it. Enjoy low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | with recipe below.

red chilli thecha recipe | spicy Kolhapuri thecha | red mirchi thecha | Maharashtrian style red chilli garlic thecha | lal mirch ka thecha | with 8 amazing images. red chilli thecha recipe | spicy Kolhapuri thecha | red mirchi thecha | Maharashtrian style red chilli garlic thecha | lal mirch ka thecha will add some spice to your meal. Learn how to make Maharashtrian style red chilli garlic thecha. To make red chilli thecha, in a mixer jar add kashmiri chilli, pandi chilli, garlic, peanuts, cumin seeds, lemon juice, salt and ½ cup water. Blend into a semi-coarse paste. Heat oil in a broad nonstick pan, add a pinch of hing and the prepared red chilli mixture. Mix well and cook on medium flame for 5 to 8 minutes, while stirring occasionally. Store the red chilli thecha in an air-tight container and refrigerate it for a week. Use the red chilli thecha as required. Spicy and tangy red chilli thecha – it’s a must in every Maharahstrian household! Thecha with bhakri is all-time favourite Maharashtrian combo, and this chutney-like dish is often prepared in small batches and enjoyed fresh. While the lal mirch ka thecha tastes good when prepared in the mixer itself, the flavours of chillies, mustard and garlic will be even more prominent if patiently ground with a mortar and pestle, so try it the traditional way when you find some free time. A classic Maharashtrian accompaniment, the red chilli thecha goes best with Chawal Bhakri, Whole Wheat Bhakri and Jowar Bhakri and can be made in small batches and stored in the fridge for 8 days. Tips for red chilli thecha. 1. While buying fresh chillies look for shiny, deep red coloured, crisp and unwrinkled ones. 2. Try to pick out sturdy crisp garlic cloves which do not appear wilted, and you should also check for mold and mildew on the garlic too. Enjoy red chilli thecha recipe | spicy Kolhapuri thecha | red mirchi thecha | Maharashtrian style red chilli garlic thecha | lal mirch ka thecha | with step by step photos.