spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad. To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately. Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds. The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner. Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving. Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.

veggie burger recipe | vegetarian burger with mixed vegetables | veg cheese burger | best veggie burger | with 49 amazing images. veggie burger recipe | vegetarian burger with mixed vegetables | veg cheese burger | best veggie burger is a dish which needs no introduction. Learn the secret of making vegetarian burger with mixed vegetables. To make veggie burger, we need to make the cutlet, the chilli may spread and salad. Then cut each burger bun horizontally into two. Apply ½ tsp of butter on the insides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside. Apply ¾ tbsp of the chilli mayo spread on each buttered side of the bun half. Place the lower half of a bun on a clean, dry surface with the buttered–spread side facing up. Place 1 lettuce leaf, a cutlet and a cheese slice over it. Spread 1 portion of the salad on it and cover with an upper half of the bun with the buttered–spread side facing down and press it lightly. Repeat with the remaining ingredients to make 3 more burgers. Serve the veggie burger immediately with French fries. The Veggie Burger is one of the most common burgers around, but let me tell you upfront that this recipe is not a run-of-the-mill one! This best veggie burger is a wonderful Indo-western combo, as the tikki imbibes true Indian spices while the spread uses chilli sauce and oregano to perk up the mayonnaise. Also, unlike the common burgers in which the vegetables are boiled, here we use raw vegetables sautéed to perfection. The complementary colours of the capsicum and potatoes in the salad ensure that vegetarian burger with mixed vegetables looks very tempting too! Another unique feature of this veg cheese burger is the use of chilli may spread along with an exclusive salad which is delicious and a true winner in terms of appeal and flavour both! Serve the veggie burger with a crispy accompaniment like Masala French Fries or just plain French Fries. Tips for veggie burger. 1. Use crunchy veggies for this recipe and also chop them finely so they cook well. 2. Sprinkle a little water while cooking vegetables to avoid them from burning. 3. After cooking, ensure to mash them to a coarse mixture only. This lends a unique mouthfeel to the cutlet. 4. While making the cutlet, dip it in maida mixture with one hand and roll in bread crumbs with the other hand. This is to avoid messy hands. 5. Since the cutlets are big, depending on how much oil is in the kadhai, prefer to deep-fry only 1 to 2 cutlets at a time. 6. Use a sharp knife to cut the burger into 2 halves, so as to get clean edges. Enjoy veggie burger recipe | vegetarian burger with mixed vegetables | veg cheese burger | best veggie burger | with step by step photos.

paneer tikka sub sandwich recipe | Subway paneer tikka sub sandwich | paneer sub Indian snack | how to make paneer tikka sandwich | with 35 amazing images. paneer tikka sub sandwich recipe is one of the most ordered sandwich by paneer lovers at the restaurant. Learn how to make paneer tikka sandwich. French bread meets desi spice in this innovative paneer sub Indian snack. Here, French bread is layered with luscious mayonnaise, cheese and veggies along with a tongue-tickling paneer tikka filling. The juiciness of the veggies, the unbeatable taste of cheese, the spiky flavour of the sauces and the truly irresistible filling dance together on your palate to give you a mind-blowing experience. To make paneer tikka sub sandwich, make the paneer tikka filling first. Combine the curds, besan, chilli powder, ginger-garlic paste, dried fenugreek leaves, garam masala and salt in a deep bowl and mix well. Add the paneer and mix gently. Keep aside to marinate for 15 minutes. Heat the oil in a broad non-stick pan, add the marinated paneer, mix gently and cook on a slow flame for 5 minutes, while stirring continuously. Keep aside to cool completely. Divide the filling into 3 equal portions and keep aside. Next assemble the sandwich. Place the French breads on a clean, dry surface and cut each bread horizontally into two. Place two cheese halves on each of the upper half of the breads. Place the bread halves on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 5 minutes. Keep aside. Place the lower half of a bread on a clean, dry surface and spread ¼ cup lettuce evenly over it. Place all the veggies and spread all the sauce evenly over it. Sandwich it with the upper half of the French bread with the cheese side facing downwards and press it lightly. Serve immediately. To make paneer tikka sandwich, the addition of dried fenugreek leaves to the filling along with other spice powders gives it a fabulous flavour, which is so tantalizing that your taste buds keep yearning for more, long after you are through with your sandwich. For a true Subway paneer tikka sub sandwich experience, make your own French bread if time permits. And also do not miss out on placing cheese slice on the bread toasting it. After you add the veggies, also sprinkle salt and pepper for an added flavour. You can also try other delicious sub sandwiches like Cheesy Veg Footlong and Veg Sub Sandwich. Tips for paneer tikka sub sandwich. 1. Use fresh soft paneer, to experience a soft mouthfeel. 2. Cook the marinated paneer on a slow flame only. Cooking on high flame, might curdle the curd. 3. While we have used mayonnaise, chilli sauce and mustard sauce, you can use other sauce like Southwest sauce, mint mayo, barbeque sauce etc. Enjoy paneer tikka sub sandwich recipe | Subway paneer tikka sub sandwich | paneer sub Indian snack | how to make paneer tikka sandwich | with step by step images and recipe below.

A simple salad made with ingredients that are usually handy in every kitchen. The dressing is what makes this salad so special. Its simple refreshing flavours complement those of the salad ingredients (i. e. The tomato, lettuce, cucumber and cheese) perfectly. What i usually do is make a large quantity of this dressing and refrigerate it, so i don't have to keep making a dressing each time i make salad. Also, all flavors mellow better if they are left together for a while. This recipe will nourish you with calcium and protein from the cheese and provide vitamin c from the lemon juice which will also help in the absorption of iron.

Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with 41 amazing photos. Lebanese falafel stuffed in pita bread is a popular Middle Eastern street food that combines the delicious flavors of crispy falafel patties with the soft and chewy texture of pita bread. falafel is a middle eastern deep fried snack (Lebanese snack). It is an Arab food. falafel are great source of protein as they are made with kabuli chana. falafels are usually fried but if you are looking for healthier option you can also bake them! falafel bullets are made with soaked overnight and drained kabuli chana (white chick peas) , garlic (lehsun) ,onions, parsley, coriander (dhania), mint leaves (phudina) and cumin seeds (jeera) powder all ground together in a food processer. And the mixture is then taken out in a bowl and green chilli paste + baking powder are added to it and mixed together. Small balls are equally shaped out of the mixture and fried. Further to make Lebanese falafel stuffed in pita bread we have made a dip using curd, garlic, spring onion and sugar. Then the leavened pita bread is lined with tongue-tickling garlic chutney, topped with a tangy curd dressing and packed with scrumptious deep-fried Lebanese falafel ‘bullets’ made of a kabuli chana batter to make falafel pita pocket with curd dressing. I would like to share some important tips to make the perfect falafel pita pocket with curd dressing. 1. Mix well and our falafel bullet mixture is ready. If making falafel for the first time and you are afraid of the falafel disintegrating, then add 1-2 tbsp of refined flour for binding. 2. You can make the tahini dip in advance and store in the fridge. This Middle-Eastern falafel is quite filling, and looks and tastes exotic as well, so you can serve it with tea or at a party too. Serve the Lebanese falafel stuffed in pita bread as soon as you assemble it, because it will get soggy if you let it soak in the dressing for too long. Enjoy Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with step by step photos.

The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of this cutlet is that it uses a combination of oats and bread slices as a binding agent. Fresh coriander combined with a bouquet of dried herbs along with lemon juice energises the refreshing green mayonnaise spread. Top it with scrumptious veggies like lettuce, cucumber, onions and tomatoes and serve with spicy potato wedges, for a filling and delicious meal.

hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images. hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss is a nourishing and wholesome one dish meal which can be enjoyed by people of all ages. Learn how to make healthy veg wrap. To make hara bhara tikki roll, first make a pahadi marinade using hung curd, mint, coriander and a few spices along with fresh cream. Make 5 wheat flour rotis and keep aside. Then make the tikki. For that, soak the chana dal for 1 hour. Drain. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well. Divide the mixture into 10 equal portions, shape each portion into a rectangular tikki and flatten it. Each tikki is approximately 3” long and 1’’ broad. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside. Finally spread some marinade on a roti, arrange few lettuce leaves, place a tikka and spread a little carrot onion mixture. Serve immediately. Roll up your sleeves and dig into these delectable healthy veg wrap rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy non-fried tikkis makes it a truly enjoyable one-dish meal . What’s more? Lettuce and spinach contribute a significant dose of Vitamin A to this tasty healthy wrap for weight loss. Commonly used potatoes have been replaced by chana dal and paneer to make healthy tikkis. This lends a good amount of protein to support cell and tissue health. Though some amount of bread crumb is used to bind the tikkis, if you wish you can replace it with roasted rolled oats. This palak kebab roll is absolutely devoid of refined carbs, cheese and excess fat. It can be relished not only by weight watchers, but also by diabetics and heart patients. The use of wheat flour along with loads of veggies lends enough fibre to manage blood sugar levels and cholesterol levels. We suggest one wrap as a serving size. Tips for hara bhara tikki roll. 1. Ensure to drain the chana dal very well, so binding the tikkis becomes easier. 2. Prefer to cook the tikkis on a slow flame so they brown evenly and cook well. 3. You can keep the rotis, tikkis and spread in advance, but assemble the wrap just before serving. Check out our collection of recipes for wraps made with innumerable combinations of tasty and satiating ingredients. Enjoy hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with step by step photos.

Gujarati oondhiya cooked in the original style and served in an earthen pot with delicious chutneys and sauces.

vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll | with 19 amazing images. vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll that can be set on the table in a matter of minutes if you have leftover chapati. Learn how to make chapati roll with vegetables. To make vegetable chapati roll, divide the stuffing into 8 equal portions. Keep aside. Place a chapati on a clean, dry surface and spread ½ tsp of chilli sauce evenly over it. Place a portion of the stuffing on one side of the chapati and roll it up tightly. Repeat steps 2 and 3 to make 7 more rolls. Serve immediately. The chapati roll with vegetables is an intelligent way to make use of leftover chapatis, and is also conveniently easy to make. The stuffing just needs to be mixed together and requires no cooking, so it is quite fast and easy. The bright and juicy medley of veggies that are rolled up inside chapatis to make a sumptuous leftover chapati roll snack can also be enjoyed for dinner with a bowl of soup, or served to kids when they return from school. We have chosen a wide assortment of veggies to make this roll, combining different colours, textures and flavours. You can alter the mix depending on what is there in your fridge. If you like Indian veg roll, you can also try other roll recipes like the potato and corn rolls or stuffed moong dal and potato rolls. Tips for vegetable chapati roll. 1. The stuffing can be mixed and kept refrigerated. However assemble the roll just before serving, else it will turn soggy. 2. For kids, the chilli sauce for spreading can be replaced with tomato ketchup. Learn how to make tomato ketchup at home. Enjoy vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll | with step by step photos.

rajma burger recipe | kidney bean burger | Indian veg burger with rajma patty | rajma tikki burger | with 78 amazing images. rajma burger recipe | kidney bean burger | Indian veg burger with rajma patty | rajma tikki burger is a perfect pick when you want to ensure a unique menu for your party! Learn how to make kidney bean burger. To make rajma burger, first make the rajma cutlets and the spring onion spread and then assemble the burger. Heat the oil in a non-stick pan, add the onions and capsicum rings and sauté gently on a medium flame for 2 minutes. Add the chilli flakes, mixed herbs, salt and pepper and sauté gently on a medium flame for 30 seconds. Remove from the flame and keep aside. Cut each burger bun horizontally into two. Apply ½ tsp of butter on the insides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside. Apply 1 tbsp of the spring onion spread on all the upper bun halves. Place the lower half of a bun on a clean, dry surface with the buttered side facing up. Place a lettuce leaf on the bun and 1 onion ring over it and apply 1 tbsp of the spring onion spread over it. Place a cutlet, 1 capsicum ring and 1 onion ring over it. Place the upper half of the bun over it with the spread side facing down and press it lightly. Repeat with the remaining ingredients to make 3 more burgers. Serve immediately with fried mozzarella sticks. With a rajma and paneer cutlet, and a unique curd-based spring onion spread that is very uncommon in burgers, this Indian veg burger with rajma patty is sure to impress your guests. Since this burger does not use cheese, serve it with mozzarella sticks or cheesy French fries, to complete the platter. What's more unique in this kidney bean burger is the use of onion and capsicum rings which are sautéed in oil and pepped up with chilli flakes and mixed herbs. This is a flavourful addition to the burger. If you like rajma tikki burger, then do try other exciting variants of burger like Chinese Burger and Corn and Chick Pea Burger. Tips to make rajma burger. 1. You can make the spring onion spread in advance and keep. 2. The cutlets should be coated very well with the breadcrumbs so they turn crisp on frying. 3. You can easily make burger buns at home. 4. In burger crisp lettuce is very important so make sure you submerge the lettuce in cold water for some time. Enjoy rajma burger recipe | kidney bean burger | Indian veg burger with rajma patty | rajma tikki burger | with step by step photos.

An all-time favourite from the repertoire of Mexican recipes just made its way into the world of Jain cooking.

Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo of rajma and paneer perked up with onions, cumin seeds powder, etc. A lacing of fresh, uncooked salsa makes the Rajma and Cottage Cheese Tacos all the more exciting. Serve these tacos immediately on arranging, before the taco shells get soggy with the salsa.

sweet corn and spinach wrap recipe | Indian spinach sweet corn wrap | palak sweet corn wrap for tiffins | with 45 amazing images. The first thing that many moms do when their kids return from school is to open the snack box. Indeed, to see it empty is a very satisfying experience. Here is one such tiffin that is sure to be happily gobbled up by your kids “Sweet corn and spinach wrap”. Indian spinach sweet corn wrap is a great way to include healthy vegetables to your child’s meal. Kid’s create a fuss while having sabzi’s for their meal, this is the best way to give them all the nutrients required for the body. My kids love this wrap, I make it for them for evening snack and even for their tiffin box. It is tummy filling and healthy. The procedure to make this recipe is quite easy and quick, if you have left over chapati’s it is a bingo. To make the stuffing for spinach and sweet corn wrap, mix crushed sweet corns, shredded spinach, mashed potatoes, coriander, green chilli paste and mix well. Further, Divide the mixture into 4 equal portions and shape into an oblong shape and cook palak sweet corn wrap for tiffins on a tava till they are golden brown from all the sides. The stuffing is ready. To proceed, place the left over chapatti on a dry surface, arrange shredded lettuce in a row, place the prepared roll on the lettuce and spread mayonnaise. Mayonnaise is loved by all the kids, you can use the normal mayo or you can even flavor it with garlic or herbs. If you wish to you can even add cheese to the spinach and sweet corn wrap. Leftover chapatis are put to good use here, by packing them with a sumptuous mixture of sweet corn, spinach and potatoes flavoured simply with green chilli paste. Eggless mayonnaise gives the required lubrication for your kids to eat the rolls easily, while lettuce adds a bit of crunch. The palak sweet corn wrap for tiffins remains tasty for five hours when foil-packed, so you can comfortably send it to school. Enjoy sweet corn and spinach wrap recipe | Indian spinach sweet corn wrap | palak sweet corn wrap for tiffins | with step by step procedure.

Variety is the spice of life, and that holds true for our food too. Have you noticed that if you bring together myriad textures and flavours into a single bowl, the dish is always more exciting to behold and consume? The Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing fits the bill perfectly well. It is a sour and spicy salad with multi-textured ingredients and a good dose of noodles to add to the fun. A dash of soy sauce gives the salad a great umami flavour, while a base lining of lettuce leaves adds more crunch and an appealing appearance to the salad. You can vary the spice levels of this salad easily by modifying the amount of chilli flakes used for seasoning or the chilli powder in the dressing. If you are motivated by the runaway success of this salad, make sure you also try other recipes like Lettuce and Apple Salad With Lemon Dressing or Lettuce, Orange and Spinach Salad