Veg Sub Sandwich

Veg Sub Sandwich

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The word Sub immediately brings to mind a satiating sandwich, which is almost a meal in its own right. Well, that's precisely what this Veg Sub Sandwich is.

A whole lot of juice veggies, peppy black olives and zesty jalapenos are arranged along with crunchy lettuce and cheese slices on footlong bread that is lined with mayonnaise and sweet chilli sauce.

The use of mint chutney along wth mayonnaise is also a unique move, which gives this Sub Sandwich an Indian touch, which will surely appeal to your taste buds.

You can also treat your loved ones and yourself to other sub sandwiches like Paneer Tikka Sub Sandwich and Cheesy Veg Footlong .

Veg Sub Sandwich recipe - How to make Veg Sub Sandwich

Preparation Time:    Baking Time:  15 minutes   Baking Temperature:  200°C (400°F).   Cooking Time:    Total Time:     Makes 4 sub sandwiches
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2 baguette footlongs (12" each)
4 cheese slices , diagonally cut into halves
1 cup shredded iceberg lettuce
24 tomato slices
24 cucumber slices
1 cup thinly sliced onions
1 cup thinly sliced capsicum
4 tbsp sliced jalapenos
4 tbsp sliced black olives
salt and to taste

To Be Mixed Into A Chilli-mayo Spread
1/2 cup mayonnaise
2 tbsp sweet chilli sauce

To Be Mixed Into A Mint-mayo Spread
1/2 cup mayonnaise
2 tbsp mint chutney

  1. Place a french bread on a clean, dry surface and cut it from the centre, so as to make 2 bread halves of 6” each.
  2. Repeat step 1 to make 2 more bread halves of 6” each.
  3. Slit each bread horizontally using a sharp knife.
  4. Place all the 4 breads on a clean dry surface with both the sides open.
  5. Place 2 cheese slice halves on the upper side of each bread.
  6. Place all the breads on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 minutes. Keep aside.
  7. Place one toasted bread on a clean, dry surface and arrange ¼ cup of lettuce evenly over the lower half of the toasted bread.
  8. Place 6 tomato slices, 6 cucumber slices, ¼ cup of onions, ¼ cup of capsicum, 1 tbsp jalapenos, and 1 tbsp black olives over it and sprinkle a little salt and pepper evenly over it.
  9. Put ¼ th of the chilli–mayo spread and ¼ th of the mint-mayo spread evenly over it.
  10. Sandwich it with the upper side of the toasted french bread and press it lightly.
  11. Repeat steps 7 to 10 to make 3 more sub sandwiches.
  12. Serve immediately.
Nutrient values per sub sandwiche
Energy440 cal
Protein7.7 g
Carbohydrates37.7 g
Fiber2.9 g
Fat32.6 g
Cholesterol0 mg
Vitamin A651.7 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B30.6 mg
Vitamin C37.8 mg
Folic Acid28.4 mcg
Calcium221.9 mg
Iron2.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium578.1 mg
Potassium135 mg
Zinc0.4 mg
Veg Sub Sandwich Video by Tarla Dalal


Veg Sub Sandwich
 on 19 Jul 16 12:10 PM

This sub sandwich recipe is just like outside sub sandwich, i loved the spreads that were used in this recipe, they gave that extra taste to the vegetables. I make this and serve it with a bowl of soup so its a filling meal.