Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour. You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!

Masala peanuts and chana, a scrumptious, crispy snack – children will love the tangy taste of these small break munchies loaded with protein, a must nutrient for a growing child.

I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon grass based red paste, tastes magical with fresh green garlic sauce. The magic is enhanced by lining the cakes with a blend of dill and yoghurt!

low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with 25 amazing images. low fat paneer paratha recipe is a nourishing and lip-smacking stuffed paratha which can be enjoyed for breakfast as well as main meals. To make low fat paneer paratha, first make the dough. Combine all the ingredients and knead into a soft, smooth dough using enough water. Divide the dough into 5 equal portions. Keep aside. Then make a stuffing by combining low fat paneer, green chillies, coriander, dried fenugreek leaves, salt and turmeric powder. Then, divide the stuffing into 5 equal portions. Keep aside. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 125 mm. (5") in diameter, using whole wheat flour for rolling. Cook on a hot tava (griddle), using a 1/4 tsp of oil, till both sides are golden brown in colour. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve hot. Paneer Parathas are normally associated with a mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low fat paneer has been used to cut down on the amount of fat in paneer paratha for weight loss and diabetes. The low fat paneer paratha - protein rich breakfast is also enriched with calcium and phosphorus. Both these nutrients help build strong bones. Further the use of whole wheat flour adds in a dose of fibre – a nutrient which helps to add satiety value as well keep the gut healthy. One low fat stuffed paneer paratha is perfect for breakfast. People with heart disease too can enjoy these parathas. The stuffing is flavoured with basic fresh and dried herbs like coriander and dried fenugreek leaves, it teams up very well with bland paneer. You can adjust the green chillies as per your spice level. Tips for low fat paneer paratha. 1. You can serve these parathas hot off the tava along with the Carrot Methi Subzi. 2. You can also use a sautéed onion stuffing instead of the paneer to make healthy onion parathas. Enjoy low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with step by step photos.

Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be enjoyed by everybody! Bulgur wheat is cooked with delicious veggies, tangy tomato sauce, aromatic herbs and spices, and stuffed into large brinjals. This mouth-watering arrangement is then baked with a topping of grated cheese, to make a totally outta-this-world dish, which will excite your taste buds and ensure that you remember it for a long time! Served with Cheese and Herb Potato Fries and a bowl of hot soup makes for a satisfying meal.

carrot bean sprouts salad in sesame oil dressing recipe | bean sprouts carrots sesame salad | healthy Asian carrot bean sprouts salad | with 15 amazing images. carrot bean sprouts salad in sesame oil dressing features a combination of veggies that is typical of Oriental cuisine, with loads of capsicum, carrots, bean sprouts and spring onions. A zesty sesame oil based dressing with sesame seeds, lemon juice, garlic and soya sauce matches perfectly with these veggies, to give you a mind-blowing carrot bean sprouts salad. With a brilliant mix of varied textures and flavours, carrot and bean sprouts salad in sesame oil dressing packages a lot of excitement into a bowlful. Accompany this salad with Chinese soups, stir fries and noodles to create an authentic mini meal. Pro tips for carrot bean sprouts salad in sesame oil dressing. 1. In a bowl put 1 cup carrot strips. Carrots add a touch of natural sweetness to the salad. This sweetness balances the savory flavors of the bean sprouts and the sesame oil dressing, creating a more well-rounded and enjoyable taste experience. 2. In a small bowl put 1 or 2 tbsp sesame (til) oil. Sesame oil also contributes a pleasant roasted sesame seed aroma to the dressing, making the salad even more appetizing. Sesame seeds and sesame oil are widely used in Asian cuisine, including dressings and condiments. Enjoy carrot bean sprouts salad in sesame oil dressing recipe | bean sprouts carrots sesame salad | healthy Asian carrot bean sprouts salad | with step by step photos.

Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this healthy bhindi masala recipe. Despite having very little oil, your favourite dry lady finger sabzi is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of spices and spice powders. A generous amount of coriander is added to the stuffing mix, to get a really invigorating flavour! As this recipe has very little oil, you have to be careful when cooking the ladies finger, as they might get burnt if you don't turn them over at the right time. Bhindi is healthy as the vitamin Folate (B9) present in ladies finger is required in blood RBC production. There are also fair amounts of vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss. The tava bhindi in coriander and onion paste is quick, easy, tasty and healthy. As, the sabzi is dry you can even take it in your tiffin to work. All you need to do to make Bhindi masala is start by making the onion coriander paste. For making the paste, in a blender add onions, coriander, ginger-green chilli paste, turmeric powder, coriander-cumin powder, garam masala, roasted sesame seeds, lemon juice and blend well using little water. Once blended, remove it in a bowl and add besan. Mix well. Besan helps in binding. Further, stuff slit bhindi with the masala and keep aside. Side by side heat 2 tsp of peanut oil in a pan, Add the prepared masala and cook it by adding little water. Add marinated and stuffed bhindi and cook. Serve bhindi masala hot with chapatti or roti. With its awesome taste and texture, this Bhindi Masala is a wonderful way to top up on folic acid, which is crucial for healthy brain functioning. Enjoy it hot and fresh with rotis or parathas. Try to have it immediately, and avoid reheating, as the bhindi might get dry. Enjoy healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with detailed step by step recipe photos.

Peshawari paneer, cubes of paneer cooked in a lip-smacking cashew-onion gravy and finished with cream, the highlight of this recipe is the distinct flavour of freshly-pounded coriander seeds and red chillies.

dashmi meethi roti recipe | Maharashtrian jaggery roti | dashmi sweet roti with jaggery | with 24 amazing images. dashmi meethi roti recipe | Maharashtrian jaggery roti | dashmi sweet roti with jaggery is a variation to the savoury Dashmi roti. Learn how to make Maharashtrian jaggery roti. To make dashmi meethi roti, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using approx. ¼ cup of water. Divide the dough into 4 equal portions and roll out each portion into a 200 mm. (8") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ghee, till it turns golden brown in colour from both the sides. Serve hot or cold. When a dash of jaggery is added to whole wheat flour dough, you get this mouth-watering Maharashtrian jaggery roti. This ever-popular roti is just mildly sweet, so you can have enough of it to make a complete meal with lemon pickle or green chilli thecha and sprouted kala chana ambti. As the dough is bound together by grated jaggery, a bit of oil, milk and water, this roti has to be enjoyed immediately. Make sure you use good quality ghee when cooking these dashmi sweet roti with jaggery to get the authentic flavour and texture. Learn how to make ghee at home. Tips for dashmi meethi roti. 1. Remember to press down regularly on sweet dashmi roti with a spatula to ensure uniform cooking. 2. Don't apply too much pressure while rolling the dough as it has jaggery in it and tends to come apart. 3. Cook the roti on a slow to medium flame to ensure uniform cooking. Enjoy dashmi meethi roti recipe | Maharashtrian jaggery roti | dashmi sweet roti with jaggery | with step by step photos.

dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with 29 amazing images. dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti is an aromatic roti made with commonly available ingredients. Learn how to make Maharashtrian savoury dashmi roti. To make dashmi roti, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 5 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides. Serve with til chutney, achaar and curds. An all-time favourite Maharashtrian savoury dashmi roti is made with a dough of whole wheat flour and besan flavoured with a variety of spice powders. It is easy to prepare since it makes use of readily-available spice powders, but is super tasty too! You can also serve this dashmi roti with peanut chutney powder, quick mango chunda, Green Chilli Thecha or Red Chilli Thecha without preparing any elaborate side dishes, which makes it a popular choice to prepare for dinner after a busy day at work. However, this roti is best served within 3 to 4 hours. Made with a combination of whole wheat flour and besan, this healthy Maharashtrian dashmi roti is a nourishing pick for all – be it for healthy individuals or a diabetic or a heart patient. Serve it with a healthy raita like mint raita or a kala chana amti to make an authentic Maharashtrian meal. Enjoy dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with step by step photos.

Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.

With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must always stuff the burritos as and when required to avoid sogginess; or to add an element of fun and freedom, you can let your guests stuff their own burritos! Cabbage and onions add crunch, while the mozzarella cheese enhances the flavour – every ingredient plays its part in making this a grand success. Usually burritos are not cooked, but you can cook it lightly in the microwave to just melt the cheese a wee bit. And of course, don’t forget to serve with chilled tomato salsa!

masala matar snack recipe | matar sabzi | Indian hare matar ki chaat | simple green pea recipe. masala matar snack recipe | matar sabzi | Indian hare matar ki chaat | simple green pea recipe is a sumptuous snack which is ready in a jiffy. Learn how to make Indian hare matar ki chaat. To make masala matar snack, heat the oil on a tava (griddle), add the green peas and sauté on a medium flame for 1 to 2 minutes. Add all the remaining ingredients, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot with papdis. This quick green peas snack is very versatile and easy, making it suitable for any time, any meal! There are hints of sweet, sour, spice - an amalgam of flavours that is sure to tickle your taste-buds. Serve as a Indian hare matar ki chaat as a snack or as part of a meal with papdis. Made with a fusion of basic Indian spices like coriander powder and chilli powder along with hints of amchur powder, it is sure to tickle your taste buds. You can serve this as peppy matar sabzi with soft chapatis and bowl of curd to make a satiating meal. For kids you can spread a little tomato ketchup on the chapati, spread this masala matar snack as a stuffing and roll it as a wrap. It will give regular chapati-sabzi a kid-friendly makeover. This mouth-watering simple green pea recipe stays good in an air-tight dabba for 4-5 days, so you can carry it to work. But remember to cool it completely before packing. Tips for masala matar snack. 1. While boiling green peas, add a little salt as they tend to absorb salt better during boiling. 2. While amchur is an important ingredient which adds tang in this snack, if you don’t have it you can substitute it with lemon juice. But remember to add lemon juice after you switch off the flame and finally mix it before serving. Enjoy masala matar snack recipe | matar sabzi | Indian hare matar ki chaat | simple green pea recipe.