lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with 25 amazing images. To make lettuce and cauliflower soup, you will need lettuce, cauliflower, onion, vegetable stock or water, salt, and pepper. Lettuce is an unexplored treasure! Not many know that it is a very good source of folic acid. Here is a creamy lettuce and cauliflower soup thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the use of milk in this lettuce and cauliflower soup recipe ! Chopped onions and pepper add to the flavour and aroma of this comforting and healthy lettuce and cauliflower soup. On a low carb Indian diet, then lettuce and cauliflower soup is a perfect choice with 7 grams of carb. Healthy lettuce and cauliflower soup has only 69 calories, zero cream or cornflour added to the recipe. pro tips for lettuce and cauliflower soup. 1. Add 3 cups basic vegetable stock or water. Vegetable stock adds exciting flavours and aroma to the dish it is added to. This healthy Indian vegetable stock is low in calories and good for weight loss. 2. You can add some garlic to the cauliflower lettuce soup recipe. 3. Add salt to taste. We added 1/4th tsp salt. If you are suffering from high blood pressure then reduce salt or avoid it. Enjoy lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with step by step photos.

An evergreen favourite of the Syrian Christians in Kerala, Bhindi Mappas features sautéed bhindi in aromatic coconut milk gravy. Although the bhindi does take some time to cook, this recipe is otherwise quite easy as it makes use of everyday ingredients and simple cooking methods. An assortment of pungent ingredients like ginger, garlic, curry leaves, etc., perk up the coconut milk, turning it from a mellow ingredient into a mouth-watering gravy for the ladies finger. Serve with plain rice . You can also try other Kerala style variants of bhindi like Dahi Bhindi or Bhindi Onion Stir Fry .

Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. In this recipe, you will discover how to quickly and easily prepare Ridge Gourd Upkari. Ensure that the mustard seeds splutter well when you temper them, as that will bring out the full aroma and flavour of these magical little seeds. Serve the upkari hot and fresh with sambhar rice or rotis.

bhindi masala gravy recipe | bhindi curry | Indian bhindi masala restaurant style | dhaba style bhindi masala | okra masala | with 35 amazing images. bhindi masala gravy recipe | bhindi curry | Indian bhindi masala restaurant style | dhaba style bhindi masala | okra masala | is a mix of flavours and texture to perfection. Learn how to make bhindi curry. To make bhindi masala gravy, heat 1 tbsp of oil in a deep non-stick pan, add the ladies finger and sauté on a medium flame for 7 to 8 minutes or till light brown in colour. Remove in a plate and keep aside. In the same deep non-stick, heat the remaining 2 tbsp of oil, add the bayleaf and cardamom and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 4 minutes or till they turn golden brown in colour. Add the chilli powder, cumin seeds powder, coriander powder, turmeric powder, prepared tomato paste, garam masala, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring continuously. Add the sautéed ladies finger, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add ¾ cup of water, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the fresh cream, dried fenugreek leaves and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve the bhindi masala gravy hot. This is an awesome bhindi curry that feels special, due to an interplay of method and ingredients. Sautéed bhindi is cooked with a flavour-packed tomato paste, a medley of spices and a dash of fresh cream. The central flavour of this okra curry is the tomato paste blended with flavourful ingredients like garlic, ginger and whole spices like cardamom, clove and cinnamon. Further, herbs like coriander and fenugreek complement the tanginess of the tomatoes, bringing out a vibrant aroma and flavour. Indian bhindi masala restaurant style is a really wonderful way to prepare ladies finger, resplendent with the magic of Indian spices. Do try it at home, and enjoy it with Laccha Paratha or Jeera Rice. Tips for bhindi masala gravy. 1. After adding the tomato paste, remember to stir the gravy continuously. This is done to avoid splitting of curd which is in the paste. 2. For an authentic taste, you can make garam masala at home. Enjoy bhindi masala gravy recipe | bhindi curry | Indian bhindi masala restaurant style | dhaba style bhindi masala | okra masala | with step by step photos.

methi malai paneer sabzi recipe | methi malai paneer restaurant style | Indian creamy paneer sabzi | Punjabi methi malai paneer dhaba style | with 52 amazing images. methi malai paneer sabzi recipe | methi malai paneer restaurant style | Indian creamy paneer sabzi | Punjabi methi malai paneer dhaba style is perfect for an Indian party. Learn how to make methi malai paneer restaurant style. To make methi malai paneer sabzi, first make the paste. Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the onions, ginger, garlic and green chillies and sauté on a medium flame for 2 minutes. Add the tomatoes and cashewnuts, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside to cool slightly. Once cooled blend it in a mixer till smooth using 2 tbsp of water. Keep aside. Then, heat the oil in a deep non-stick kadai, add the cinnamon, cardamom, clove, bayleaf and sauté on a medium flame for a few seconds. Add the fenugreek leaves, mix well and sauté on a medium flame for 1 minute. Add the turmeric powder, chilli powder, coriander powder and 2 tbsp of water, mix well and sauté on a medium flame for few seconds. Add the prepared paste, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the ½ cup milk, ½ cup of water, salt and sugar, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the paneer, mix gently and cook on a medium flame for 1 minute. Add the fresh cream and garam masala, mix gently and cook on a medium flame for 1 minute, while stirring occasionally. Serve hot garnished with grated paneer. The appetizing bitterness of methi, the royal creaminess of malai and the succulence of paneer come together to make an awesome subzi that tops the chart of favourites in most Indian restaurants. A paste of cashew nut, tomatoes, onions and spices adds to the luscious mouth-feel of the Indian creamy paneer sabzi, while also adding some spicy notes to it. Add in a few more commonly-available spice powders, and you achieve a perfect balance of creaminess and spice, the two essential dimensions of a rich subzi. What’s more interesting is this methi malai paneer restaurant style also makes of whole spices like clove, cinnamon, cardamom and bayleaf, which are equally necessary to accentuate the taste of this sabzi. This lip snacking Punjabi methi malai paneer dhaba style cannot fail to please the diners. With most ingredients found in our pantry, its aroma and flavour is like sabzi from a Royal kitchen. Enjoy it with your favourite paratha, butter naan or jeera rice. Tips for methi malai paneer sabzi. 1. Methi leaves have a lot of dirt in them. So remember to wash them well before chopping. 2. Prefer to chop ginger, garlic and green chillies finely. 3. Chop the cashewnuts before adding as they are easy to blend. Alternatively, use broken cashewnuts. 4. Cool the ingredients of the paste before blending. 5. Do not over saute as cumin seeds tend to burn quickly. 6. Prefer to use the readymade fresh cream for true flavour of restaurant style sabzi. 7. If you wish, you can make garam masala at home. 8. As a variation, you can saute a few capsicum cubes in oil and add it to the sabzi along with paneer. It gives a contrasting texture to the paneer. 9. If you don’t like paneer, replace it with chopped and boiled mixed vegetables. 10. If you don’t like to bite into khada masala, before serving remove the clove, cinnamon and cardamom and discard them. But do not miss out on adding them to sabzi. These are flavour enhancers. Enjoy methi malai paneer sabzi recipe | methi malai paneer restaurant style | Indian creamy paneer sabzi | Punjabi methi malai paneer dhaba style | with step by step photos.

Punjabi paneer pasanda recipe | Indian style paneer pasanda gravy | veg Punjabi recipe | with 36 amazing images. Punjabi paneer pasanda recipe | Indian style paneer pasanda gravy | veg Punjabi recipe is a famous restaurant style sabzi. Learn how to make Indian style paneer pasanda gravy. To make the gravy for Punjabi paneer pasanda, combine the onions and little salt in a deep bowl and mix well. Cover with a lid and keep aside for 10 minutes. Heat the oil for deep-frying in a deep non-stick pan, add the onions and deep-fry till they turn golden brown in colour. Drain on an absorbent paper. Blend the deep-fried onions in a mixer till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the onion paste and cook on a medium flame for 2 minutes, while stirring occasionally. Add the chilli powder and garam masala, mix well and cook again for 1 minute. Add the curds, mix well and cook on a slow flame for 1 minute, while stirring continuously. Add the deep-fried onion paste, salt and ½ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. To make paneer pasanda, just before serving, place the paneer cubes in the gravy, mix gently and cook on a medium flame for 1 to 2 minutes. Serve the paneer pasanda hot garnished with coriander. "Pasanda" means everyone's favourite. So as the name suggests this paneer delicacy is adored by everyone who tastes it. The 2 different types of onion pastes used to make this Indian style paneer pasanda gravy add their own distinct flavours which combine to form a flavour like none other. Using ghee in the dish instead of oil can further enhance the flavour. Despite the fact that this veg Punjabi recipe calls for extra effort, it is sure to be each one’s favourite and the rich gravy is also sure to win praises for you each time you make it! Punjabi paneer pasanda can be enjoyed for lunch as well as dinner with butter naan or lachha paratha. It is also a great addition to a Indian Party menu. Tips for Punjabi paneer pasanda. 1. Use of fresh curd is a must for best flavour. 2. You can try making soft and creamy paneer at home. Enjoy Punjabi paneer pasanda recipe | Indian style paneer pasanda gravy | veg Punjabi recipe | | with step by step photos.

quick sandwich recipe | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich | with amazing 20 images. This quick sandwich recipe is one that has withstood the test of time. You don’t need a grilled or toaster to make Indian tawa sandwich. We have used the simple tawa which is available in every Indian kitchen. veg tawa sandwich is a popular snack with kids and office-goers, and is sold commonly in canteens and bakeries. vegetable tawa sandwich is a wonderful snack to accompany tea, because it is both filling and tasty. The vegetable tawa sandwich is so quick and easy to make that if you no one can ever go wrong with the recipe. To make the stuffing for veg tawa sandwich, combine onions, tomatoes, coriander leaves, grated cheese and Indian spices that include red chilli powder, cumin seed powder and coriander powder. As this is a quick veg tawa sandwich we have used minimum of veggies but if you wish to you can add any ingredients that you wish to. Also, you can add mozzarella cheese instead of processed cheese. Mix well and the stuffing is ready!! Further, divide the stuffing into 4 equal portions. Place 2 bread slices on a clean, dry surface and spread ½ tsp of butter evenly over each slice. Place a portion of the stuffing on one buttered bread slice and spread it evenly. Sandwich it using another bread slice with the buttered side facing downwards and press it lightly. Brush ½ tsp of butter evenly over it. Heat a non-stick a tava (griddle), put ½ tsp of butter for cooking and place the sandwich on it with the buttered side facing upwards and cook on a medium flame till it turns golden brown in color from both the sides. Cut the Indian tava sandwich diagonally into 2 equal portions. Repeat steps 2 to 7 to make 3 more sandwiches. Serve quick veg tawa sandwich immediately with tomato ketchup or any dip that you wish to. In veg tawa sandwich, a succulent stuffing of onions and tomatoes perked up with spice powders is sandwiched along with cheese between two buttered bread slices, and cooked on a tawa with more butter, till the bread is perfectly crisp and appetizingly golden in colour! The crispness of the bread and the juiciness of the filling contrast beautifully making this an ever-popular vegetable tawa sandwich snack. You can also try other sandwiches like the Potato Sandwich or Cheese Vegetable Sandwich. Enjoy quick sandwich recipe | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich | with detailed step by step recipe photos and video below.

garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup is a thick soup perfect for a light dinner. Learn how to make Indian lentil tomato soup. To make garlic lentil and tomato soup, heat the oil in a pressure cooker, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside to cool. Once cooled, blend in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot. This unusual Indian lentil tomato soup has been prepared from masoor dal, which is known for being rich in protein and zinc. The protein helps to boost metabolism, while zinc is necessary to build immunity. Tomatoes give this garlic lentil and tomato soup a lovely red tinge whereas onions and garlic impart an enticing aroma. Onions are also brimming with antioxidant quercetin, which helps to reduce inflammation in the body. We’ve blended this soup to give it a nice creamy texture without actually adding cream! This healthy lentil vegetable soup fills you up before the meal so that you do not binge on other high-calorie foods. This nourishing soup can be enjoyed healthy individuals to people with diabetes, heart disease, cancer and obesity. Tips for garlic lentil and tomato soup. 1. Add 1/2 tsp chilli powder. This gives a nice mild spice to the garlic lentil and tomato soup. 2. Cook on a medium flame for 4 minutes or till you get one boil, while stirring occasionally. The boil is important to thicken the Indian lentil tomato soup | healthy lentil vegetable soup | and get the flavours. Enjoy garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with step by step photos.

vegetable lasagna recipe | veg lasagne Indian style | vegetable lasagne | easy cheese veg lasagne is an elaborate gourmet’s treat, and will surely boost your reputation as a culinary expert! Learn how to make Indian style veg lasagne. For veg lasagne Indian style, lasagna sheets are readily available in the market, and you just need to cook them for a few minutes. Once you prepare the sauce and vegetable mix, you are ready to assemble them together, and bake the arrangement with a generous topping of cheese and herbs. To make vegetable lasagne, first make the tomato sauce. Heat oil and saute onions and garlic. Add all remaining ingredients and cook for 5 to 6 minutes. Keep sauce aside. Next cook 2 lasagna sheets at a time in boiling water with salt and oil. Then make roasted vegetables by heating oil and sauteing garlic and chilli flakes followed by all other ingredients. Cook this for 3 to 4 minutes. Now make creamy vegetables. Heat butter and saute garlic paste and coloured capsicum separately. Then add baby corn, broccoli and salt and sauté for 2 to 3 minutes. Add the milk-plain flour mixture, salt and pepper mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Finally layer the vegetable lasagne as per the procedure and bake in a preheated oven at 200°c (400°f) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top. Serve Indian style veg lasagna immediately. Although vegetable lasagne requires quite a few components, ranging from a tangy tomato sauce and a creamy vegetable mix to a mouth-watering assortment of roasted vegetables, it is actually easy to make and assemble. Tips for Indian style veg lasagne. 1. Cook only 2 lasagna sheets at a time, to avoid them from sticking. 2. Let it bake till the cheese melts and browns, and you can feel the herby aroma filling the air! 3. Do not over cook the roasted vegetables, else they will lose their crunch. 4. Enjoy yummy Vegetable Lasagne hot and fresh immediately only. You can also try other baked dishes like Baked Canneloni with Pomodoro Sauce and Garlic Spaghetti Bake. Enjoy vegetable lasagna recipe | veg lasagne Indian style | vegetable lasagne | easy cheese veg lasagne.

Pungent and tongue tingling, the Mexican Hot Sauce is a valuable addition to several Mexican dishes, and can be enjoyed as a dip with your favourite chips too. The fieriness of red chillies when combined with the deep flavour of onions, the tanginess of tomatoes and the lingering aroma of oregano results in a delightful experience for the taste buds.

microwave semiya upma recipe | seviyan upma in microwave | semiya upma in microwave | vermicelli upma in microwave | with 20 amazing images. seviyan upma in microwave is a quick fix and hassle-free snack ready in a jiffy. Learn how to make vermicelli upma in microwave. Sevaiyan Upma in a Microwave is made from seviayan (vermicelli ), urad dal and Indian spices. To make microwave semiya upma, combine 2 tsp of oil and vermicelli in a microwave safe bowl, mix well and microwave on high for 2 minutes, while stirring once in between. Keep aside. Heat the remaining 2 tsp of oil in a microwave safe bowl, add the mustard seeds, urad dal and asafoetida, mix well and microwave on high for 2 minutes. Add the curry leaves, green chillies, mix well and microwave on high for 30 seconds. Add the onions, mix well and microwave on high for 2 minutes. Add 1¼ cups of water, mix well and microwave on high for 2 minutes. Add the roasted vermicelli, coriander and salt, mix well and microwave on high for 3 minutes, while stirring once in between. Serve seviyan upma immediately. Think upma and the first two options that come to your mind are rava and seviyan. Indeed, these have traditionally been amongst the most popular upmas all over the country, made frequently in almost every household for breakfast or as supper. Here we present to you seviyan upma in microwave. Cooking in microwave makes it simple, easy and quick. Vermicelli upma in microwave takes just minutes to make but has the same fabulous consistency and the same homely flavour, obtained by cooking the vermicelli with a traditional tempering and onions. It is important to add a lot of coriander to this semiya upma in microwave in order to get a vibrant taste. Tips for microwave semiya upma. 1. The vermicelli used for this recipe is usually whole wheat vermicelli. 2. If you like spicy upma, add finely chopped green chillies instead of slit chillies. 3. Enjoy this upma in microwave immediately after preparation. You can also try other microwave recipes like Microwave Popcorn Made in A Bowl and Palak Methi na Muthia. Enjoy microwave semiya upma recipe | seviyan upma in microwave | semiya upma in microwave | vermicelli upma in microwave | with step by step photos.

mushroom fried rice recipe | Indian mushroom rice | restaurant style mushroom fried rice | mushroom pulao | with 26 amazing images. mushroom fried rice recipe | Indian mushroom rice | restaurant style mushroom fried rice | mushroom pulao is a feast to enjoy at meal time. Learn how to make mushroom pulao. To make mushroom fried rice, heat the oil in a broad non-stick pan, add the ginger, garlic, green chilli and onions and sauté on a medium flame for 1 minute. Add the mushrooms and little salt and mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the soy sauce, vinegar, chilli sauce and 2 tbsp water, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the rice, ½ cup spring onions, salt and black pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Switch off the flame, add the remaining ¼ cup spring onions and mix well. Serve immediately. Restaurant style mushroom fried rice is one of the all-time favourite Chinese dishes that has won the hearts of many generations of people not just in China but across the world. It is a quick and easy dish of rice and mushrooms cooked with flavourful ingredients like ginger, onions and a couple of oriental sauces. The spicy flavour of this mushroom pulao warms your palate and tickles your taste buds. You can, however, adjust the spice levels according to your taste. Also try other dishes like Chinese Vegetable Clear Soup or Chinese Fried Paneer in Hot and Sweet Sauce. You will realise it is easy to make restaurant style mushroom fried rice at home. This is essentially one of the most exciting ways to serve mushrooms. It has a trio of perfect trio of aroma, flavour and hue. Tips for mushroom fried rice. 1. The success of this rice lies in cooking the perfect rice. The rice has to be only 85% cooked. Over cooking may make it mushy. 2. Prefer to use a broad pan to make the rice so tossing the mushrooms and rice is easier. 3. If you carry it in tiffin, it is best used within 4 to 5 hours. Enjoy mushroom fried rice recipe | Indian mushroom rice | restaurant style mushroom fried rice | mushroom pulao | with step by step photos.

onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir is a simple side dish which can be served with any Indian meal of roti and sabzi. Learn how to make kanda tomato koshimbir. To make onion tomato koshimbir, combine the onions, tomatoes, sugar, coriander and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, green chillies and sauté on a medium flame for a few seconds. Pour the tempering over the tomato-onion mixture and mix well. Serve immediately. Easy to prepare, it just involves chopping the veggies and giving a phodni’ them with traditional ingredients. The word ‘phodni’ is a Maharashtrian word which in simple terms means tempering. Raw and juicy, it is quite refreshing, onion tomato salad is considered an essential accompaniment for a Maharashtrian meal. Remember that the asafoetida, though used very mildly, play very important roles in improving the aroma and flavour of this dish, so forget to add it! You can also add a dash of lemon juice as well, to enhance the flavour of this Maharashtrian tomato koshimbir further. This kanda tomato koshimbir is a weight-watchers delight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc. With 1 g of fibre per serving, this healthy onion tomato salad is a good snack in between meals for women with PCOS and aiming weight loss. The fibre in it will also aid in weight loss. Moreover, you will not reach out for unhealthy snacks as this salad keeps you satiated. Tips for onion tomato koshimbir. 1. While this recipe has chopped onions and tomatoes, you can also use thinly sliced veggies as a variation. 2. You can add ½ tsp of sugar to balance the tanginess of tomatoes if you wish to. 3. If you are carrying this salad to work, it would be advisable to carry salt in a small container and add it to the salad and toss it just before eating. Enjoy onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | with recipe below.

sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with 41 amazing images. sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe is a sabzi with a perfect blend of sweet, spicy and sour flavours. Learn how to make iron rich Maharashtrian usal. To make sprouted vaal ki usal, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida, curry leaves and ginger and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the sprouted vaal, 2½ cups of water, turmeric powder, chilli powder, kokum, jaggery, salt and coriander and mix well. Bring to boil for 3 minutes and then cover with a lid and cook on a medium flame for another 10 to 12 minutes or till the vaal is cooked, while stirring occasionally. Serve hot. A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron rich Maharashtrian usal is a treat for your taste buds. Moreover, the use of kokum and jaggery in the preparation not only ensures a super tangy flavour, but also increases the iron content. A thoughtful addition of vitamin C rich coriander improves the absorption of iron. Serve this healthy pregnancy Indian usal recipe with phulka or oats roti to make a complete satiating meal. Heart patients can also add this sprouted vaal ki usal to their list of healthy foods without any guilt. This amazing culinary treat can be enjoyed by people of all ages. The fibre in the sprouted vaal can help to manage blood cholesterol levels. However, weight watchers and diabetics are advised to avoid the use of jaggery. Tips for sprouted vaal ki usal. 1. You can add chilli powder instead of Malvani masala. 2. This is the Malavani masala we used. Enjoy sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with step by step photos.