Bhindi Onion Stir-fry , Kerala-style Ularthu

Bhindi Onion Stir-fry , Kerala-style Ularthu

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Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome.

Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy .

Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

2 cups ladies finger (bhindi) , cut into long strips
1 cup sliced onions
1 tbsp oil
2 green chillies , slit
4 garlic (lehsun) cloves , crushed
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the green chillies, garlic and onions and sauté on medium flame for 3 minutes.
  2. Add the ladies finger, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 8 minutes, while tossing occasionally.
  3. Serve hot.
Nutrient values (Abbrv) per serving
Energy53 cal
Protein0.8 g
Carbohydrates3.8 g
Fiber1.3 g
Fat3.8 g
Cholesterol0 mg
Sodium2.9 mg

Reviews

Bhindi Onion Stir-fry , Kerala-style Ularthu
 on 21 Nov 20 12:31 PM
5

Tarla Dalal
23 Nov 20 11:16 AM
   Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Bhindi Onion Stir-fry , Kerala-style Ularthu
 on 13 Feb 17 08:33 AM
5

This recipe is easy quick to make.. the flavour of the garlic is just too good.. it is mildly spiced.. it goes well with rotis.. When i am in hurry i make this recipe.. Thank you for sharing..