Onion Tomato Koshimbir

Onion Tomato Koshimbir

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onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir |

onion tomato koshimbir is a simple side dish which can be served with any Indian meal of roti and sabzi. Learn how to make kanda tomato koshimbir.

To make onion tomato koshimbir, combine the onions, tomatoes, sugar, coriander and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, green chillies and sauté on a medium flame for a few seconds. Pour the tempering over the tomato-onion mixture and mix well. Serve immediately.

Easy to prepare, it just involves chopping the veggies and giving a phodni’ them with traditional ingredients. The word ‘phodni’ is a Maharashtrian word which in simple terms means tempering. Raw and juicy, it is quite refreshing, onion tomato salad is considered an essential accompaniment for a Maharashtrian meal.

Remember that the asafoetida, though used very mildly, play very important roles in improving the aroma and flavour of this dish, so forget to add it! You can also add a dash of lemon juice as well, to enhance the flavour of this Maharashtrian tomato koshimbir further.

This kanda tomato koshimbir is a weight-watchers delight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.

With 1 g of fibre per serving, this healthy onion tomato salad is a good snack in between meals for women with PCOS and aiming weight loss. The fibre in it will also aid in weight loss. Moreover, you will not reach out for unhealthy snacks as this salad keeps you satiated.

Tips for onion tomato koshimbir. 1. While this recipe has chopped onions and tomatoes, you can also use thinly sliced veggies as a variation. 2. You can add ½ tsp of sugar to balance the tanginess of tomatoes if you wish to. 3. If you are carrying this salad to work, it would be advisable to carry salt in a small container and add it to the salad and toss it just before eating.

Enjoy onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | with recipe below.

Onion Tomato Koshimbir recipe - How to make Onion Tomato Koshimbir

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Onion Tomato Koshimbir
1/2 cup chopped onions
1 1/4 cups chopped tomatoes
2 tbsp finely chopped coriander (dhania)
salt to taste
1 1/2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1 1/2 tsp roughly chopped green chillies

Method
For onion tomato koshimbir

    For onion tomato koshimbir
  1. To make onion tomato koshimbir, combine the onions, tomatoes, coriander and salt in a deep bowl and mix well. Keep aside.
  2. Heat the oil in a small non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the asafoetida, green chillies and sauté on a medium flame for a few seconds.
  4. Pour the tempering over the tomato-onion mixture and mix well.
  5. Serve the onion tomato koshimbir immediately.
Nutrient values (Abbrv) per serving
Energy42 cal
Protein0.7 g
Carbohydrates4.9 g
Fiber1 g
Fat2.1 g
Cholesterol0 mg
Sodium7.8 mg

Reviews

Onion Tomato Koshimbir
 on 11 Apr 20 01:16 PM
5

We make this very often. you can also add 2 tsp peanut powder in the kishimbir.
Tarla Dalal
11 Apr 20 03:32 PM
   Alka, thanks for the feedback and your tip.
Onion Tomato Koshimbir
 on 01 Jun 15 11:25 AM
5

This tangy recipe is very tasty. usually we make simple slices of Onion & Tomato to make a salad. This Koshimbir can also b eaten some times with Roties or Chapaties & saves the cooking time.