Lettuce and Cauliflower Soup recipe with step by step photos
like lettuce and cauliflower soup-
like lettuce and cauliflower soup recipe | cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | then see our Indian clear soups, calcium rich soups and some soups we love.
- one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup |
- moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup |
what is lettuce and cauliflower soup made of ?-
what is lettuce and cauliflower soup made of ? See below image of list of ingredients for lettuce and cauliflower soup.
![]()
benefits of cauliflower -
Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower.
![]()
benefits of lettuce -
Lettuce, Iceberg lettuce : Lettuce is low in calories and aids in Weight Loss. Being rich in Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Lettuce abounds in Vitamin A – Stops Inflammation and Improves Eyesight. It keeps heart healthy and manages diabetes. It is also rich in Folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception. See benefits of lettuce.
![]()
making lettuce and cauliflower soup-
Heat 2 tsp olive oil or oil in a deep non-stick pan. Make sure it's a deep non stick pan as we are cooking lots of lettuce and vegetables.
![]()
-
Add 1/4 cup finely chopped onions.
![]()
-
Sauté on a medium flame for 1 minute.
![]()
-
Add 3 cups iceberg lettuce , torn into pieces.
![]()
-
Add 1 cup chopped cauliflower.
![]()
-
Sauté on a medium flame for 2 minutes.
![]()
-
Add 3 cups basic vegetable stock or water. Vegetable stock adds exciting flavours and aroma to the dish it is added to. This healthy Indian vegetable stock is low in calories and good for weight loss.
![]()
-
Add salt to taste. We added 1/4th tsp salt. If you are suffering from high blood pressure then reduce salt or avoid it.
![]()
-
Mix well.
![]()
-
Cook on a medium flame for 10 minutes, while stirring occasionally.
![]()
-
Allow the mixture to cool completely and put in a mixer.
![]()
-
Blend to a smooth purée.
![]()
-
Transfer the purée into a deep non-stick pan. You can use the same pan you cooked the soup mixture in.
![]()
-
Add 1/4th tsp salt again.
![]()
-
Add freshly ground pepper powder to taste.
![]()
-
Mix well.
![]()
-
Cook on a medium flame for 2 minutes, while stirring occasionally.
![]()
-
Serve hot.
![]()
pro tips for lettuce and cauliflower soup-
Add 3 cups basic vegetable stock or water. Vegetable stock adds exciting flavours and aroma to the dish it is added to. This healthy Indian vegetable stock is low in calories and good for weight loss.
![]()
-
You can add some garlic to the cauliflower lettuce soup recipe.
![]()
-
Add salt to taste. We added 1/4th tsp salt. If you are suffering from high blood pressure then reduce salt or avoid it.
![]()
lettuce and cauliflower soup benefits-
Lettuce and Cauliflower Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 111% of RDA. Note that some Vitamin C will be lost during cooking.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 28% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 22% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 19% of RDA.
![]()