Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and hair with its high vitamin a, calcium and iron content.

chana dal chaat recipe | Indian style chatpati chana dal chaat | chana dal bhel | Mumbai roadside snack | with 11 amazing images. chana dal chaat recipe | Indian style chatpati chana dal chaat | chana dal bhel | Mumbai roadside snack is a flavourful snack in a jiffy which cannot fail to please the diner. Learn how to make Indian style chatpati chana dal chaat. To make chana dal chaat, combine all the ingredients in a deep bowl and mix well. Serve immediately garnished with sev. Outsmart sudden hunger pangs with this easy and quick but fabulously tasty snack! All you need to do is toss together masala chana dal with a couple of common, readily-available ingredients like tomatoes and onions, not to forget a garnish of crunchy sev, and your chana dal bhel is ready to munch on. Not only is this quick Mumbai roadside snack handy when you feel suddenly hungry, it is also a great recipe to surprise your friends with, when they pop in for a chat in the afternoon. Serve Indian style chatpati chana dal chaat with a cup of tea, and the environment is just right for a get-together. You can also have a go at other such chaats like the Moong Sprouts and Potato Salli Chaat, and Khakra Chaat. Tips for chana dal chaat. 1. While you can buy chana dal from the market, you will be surprised that it is easy to make fried chana dal at home too. 2. Finely chopped raw mango, locally termed as kacchi kairi and used in sukha bhel, would be a flavourful addition to this chaat. Enjoy chana dal chaat recipe | Indian style chatpati chana dal chaat | chana dal bhel | Mumbai roadside snack | with step by step photos.

hari mirch paratha recipe | green chilli paratha | spicy green chilli flatbread | with 15 amazing images. An exciting treat for your palate, the hari mirchi paratha gives you the delightful flavour of green chillies, at acceptable spice levels. Here, the whole wheat flour parathas are stuffed with a tongue-tickling mixture of deseeded light green chillies perked up with cumin and nigella seeds, and cooked with oodles of oil to get the authentic Delhi touch. You need to keep some pointers in mind when making hari mirch paratha. Use only light green chillies and deseed them properly. Otherwise, it will be so spicy that nobody will be able to eat it. Wash your hands thoroughly after chopping the chillies, and in case you have sensitive skin, you can rub a little oil on your hands before chopping the chillies, to avoid a burning sensation. These hari mirch parathas are super tasty, and since they are moderately spicy, you don’t need any special accompaniment. Just curds will do! Pro tips for hari mirch paratha. Add 1/2 tbsp oil. Oil can help to prevent the dough from sticking to your hands or rolling surface while you're working with it. This allows for a smoother and more efficient dough-handling experience. Enjoy hari mirch paratha recipe | green chilli paratha | spicy green chilli flatbread | with step by step photos.

A sumptuous feast of upma-lined dosas, which is almost like having two dishes at one go! Ideal to have for breakfast, or as an evening supper, the Upma Dosa features golden-brown dosas stuffed with mouth-wateringly tasty rava upma. The upma has the exciting aroma of a traditional tempering and the moderate spiciness of green chillies. You must make the upma just before making these dosas because it should be soft and gooey for you to spread it on the dosa. Once the upma cools, it will become thick and you will find it difficult to spread it. Also, take care to spread the upma lightly on the dosa, otherwise it will clump up. You can also try other interesting dosa reciples like the Nachni Dosa and the Palak Cheese Dosa .

whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela. To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar. If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes! A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody. Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes. Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling. You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa. Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos.

Colourful and crunchy bell peppers marinated in herbed olive oil decorate crispy burger buns together with a homemade parsley cream cheese. The Marinated Bell Peppers Open Burger reminds one of the good old farm days, with its creamy and herby topping interspersed with fresh juicy bell peppers. It is the perfect choice for a garden party, or just about any day for that matter.

healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with 20 amazing images. healthy chana palak is a mouthwatering sabzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes. Together with other common spices and spice powders, these pastes play a huge role in transforming the spinach and chick peas into a stunning show-stopper chana palak curry! Let's see why we call this sabzi healthy chana palak recipe. The two key ingredients are kabuli chana and spinach. Kabuli Chana also known as chickpeas are used popularly in Chole in India, it is a complex carb which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach is very rich in insoluble fibre. Some interesting tips for healthy chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the healthy chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare healthy palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available. Serve healthy chana palak with whole wheat paratha, phulka or tandoori roti. Enjoy healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with detailed step by step photos given below.

Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that they set a healthy note too, since this innovative version is prepared without cheese. Here, fresh mushrooms, stuffed with a saucy spinach mixture, is cooked in a closed Tava greased with a little bit of low-fat butter. The end-product is a fabulous tasting starter with an irresistible aroma. Not only is this dish devoid of cheese, the sauce is also made with whole wheat flour and milk rather than maida. So, you can enjoy this lovely Healthy Snacks treat occasionally without any guilt.

creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | with 38 amazing images. Herbed rice teamed up with a creamy, saucy mushroom topping, to make a memorable treat that you will relish to the core. Learn how to make creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | creamy mushrooms with lemon coriander rice recipe is a delightful One Dish Meals that combines the savory richness of mushrooms with the bright flavors of lemon and coriander. The creamy mushroom sauce, made with a blend of milk, butter, and a touch of flour, coats the tender mushrooms perfectly. The lemon coriander rice, infused with the zesty aroma of lemon and the refreshing taste of coriander, provides a vibrant contrast to the richness of the sauce. The fragrant rice is then fluffed and served alongside the creamy mushroom sauce. This dish is a perfect choice for a light and satisfying meal, offering a delightful blend of flavors and textures. Serve the herbed rice with creamy mushroom immediately to enjoy its best flavours. pro tips to make creamy mushrooms with lemon coriander rice recipe: 1. Sear the mushrooms in a hot pan with butter until they are golden brown. This adds a rich flavor and caramelizes the natural sugars. 2. Use a combination of heavy cream, cheese and whole milk for a velvety texture and rich flavor. 3. Use a high-quality long-grain basmati rice for a fluffy and fragrant result. Enjoy creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | with detailed step by step photo

Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.

gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures. gavarfali ki sukhi sabzi is a lip-smacking dry sabzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control. Gavarfali ki sukhi sabzi is basically from Rajasthan but this is not the tradional Rajasthani gavarfali sabzi as we have made it healthier by making variations in the recipe. To make gavarfali ki sukhi sabzi, clean and wash gavarfali. Unlike french beans, cluster beans take a long time to cook so they are steamed or pressure cooked but with this recipe we have cooked it in a pan so choose tender cluster beans as the mature one's are hard. Chop them into 1" pieces. Further, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the onions you can also add potatoes and tomatoes, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes. Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve cluster beans Indian vegetable hot. Do not ever over cook gavarfali or else they will turn flavourless. This gavar ki sabzi is made with minimum of ingredients that are easily available in each and every Indian household. My mother had taught me this healthy gavarfali sabzi when I was learning as it is a supremely basic dish and can be cooked once in a week for any meal. As the sabzi is dry, you can easily carry it with you in your lunch box or can pack it for your kids tiffin box. Gavrafali is one of the vegetables that provide umpteen amounts of fiber. This sabzi lends 4.1 g of fiber per serving which is 16% of your day’s requirement. Fiber has many key roles to play in our body. The most common one is to keep us free of constipation by helping in easy bowel movements. Fiber helps maintain normal blood circulation too. It helps to prevent clots in the arteries, which carry blood to the heart, and thus prevents heart disease. Good healthy heart sabzi and low cholesterol sabzi. Enjoy gavarfali ki sukhi sabzi | gavar ki sabzi | gavarfali sabzi | dry gavarfali sabzi | Indian diabetic gavarfali sabzi with detailed step by step recipe photo and video.

The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health front, helping keep blood sugar under control. Try other diabetic friendly soups like Lentil and Vegetable Broth and Mein Chow Soup .

When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this soup a good addition to a diabetic meal. As it is quite low in fat and carbs, you can even have this tasty soup every day. Try other diabetic friendly soups like Lentil and Vegetable Broth , Mixed Sprouts Soup and Mein Chow Soup .

Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping