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 Last Updated : Nov 21,2019


सूखी सब्जी़ - हिन्दी में पढ़ें (Healthy Dry Subzis recipes in Hindi)
સૂકા શાક - ગુજરાતી માં વાંચો (Healthy Dry Subzis recipes in Gujarati)

healthy dry subzis, indian veg healthy dry vegetables

healthy dry subzis. veg dry healthy indain vegetablesDry Subzis form a part of our daily meals at least 4 to 5 times a week. However the word ‘dry’ is associated with ‘no gravy’ and actually the subzi is cooked in oodles of oil. This section is a compilation of recipes using minimal oil or they are absolutely zero oil.

4 techniques to reduce oil in your Healthy Subzis:

1. Stir fry the vegetables instead of deep frying in recipes like Bhindi Masala.

2. Add only 1 teaspoon oil or less per person in the subzi.

3. Instead of adding extra oil for sautéing add water to cook.

4. Boil or steam the vegetables so that less oil is required to cook them.

Quick Healthy Dry Subzis

French Bean and Chana Dal Stir-fryFrench Bean and Chana Dal Stir-fry

Quick Paneer Subzi has the goodness of paneer in it which is calcium rich. A healthy green vegetable to try is French Beans Chana Dal Stir Fry which is great for Diabetics as the fibre present in the French Beans binds the glucose and slows down its absorbtion preventing a rise in blood sugar levels.

Popular Healthy Dry Subzis

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

A wide variety of vegetables have been used to create delicacies like Masala Cauliflower with Green Peas, Methi Moong Dal Subzi, Beetroot Subzi . Try Pyazwala Bhindi made with low fat curds which is good for heart patients. 

Learn the art of cooking healthy and tasty subzis here and get ready to draw in a variety of nutrients as well. Try these dry subzis as a daily fare with hot phulkas!!

Enjoy our collection of Healthy Dry Subzi recipes and Healthy Subzi articles below.

Healthy Subzis

Healthy Paneer Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans



Grated Cauliflower with Peas recipe
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart recipe
healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | with amazing 15 images. healthy pyaz wali bhindi is a perfect l ....
Amla Sabji, Indian Gooseberry  Accompaniment recipe
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Matki Sabzi recipe
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Colocassia Leaf Usli recipe
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Masala Karela recipe
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Cabbage Foogath recipe
This is a dry vegetable dish made with cabbage. Other vegetables like beans, cluster beans, sabre beans, carrots etc can also be prepared in a similar way. One such dry curry is always served along with a traditional south indian lunch.
Spicy Soya Bhurji recipe
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Moong Dal Methi Sabzi recipe
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ) recipe
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Soya Methi Masala ( Soya Roti and Subzi) recipe
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Pumpkin Dry Vegetable recipe
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
Quick Paneer Subzi recipe
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
Gavarfali ki Sukhi Subzi recipe
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
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