oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a simple everyday fare which can be enjoyed by one and all. Healthy Indian oats khichdi is very easy and quick to make too, so you are far from a big preparation list. Learn how to make oats khichdi for weight loss. Oats khichdi is a healthy one dish meal made with oats and yellow moong dal as main ingredients. Begin with a tempering. Heat little oil in a pressure cooker and add green chilli paste and garlic paste and sauté for a while. Add some turmeric powder and sauté as well. Follow it by the addition of rolled oats and washed and drained moong dal. Again sauté for 2 minutes. Finally add water and salt and allow it to cook for 2 whistles. Cool the cooker slightly and serve the oats moong dal khichdi immediately. With 157 calories per serving, it adds not too many calories. But provides a good dose of protein by lending 6.6 g per serving. This healthy Indian oats khichdi is a great option for light dinner. Serve it with curd for an added protein boost. Oats moong dal khichdi is also a good source of fiber and thus beneficial for weight loss, PCOS, diabetes, heart disease as well as hypertensives. Keep a track of the portion size and you are all set to enjoy a healthy fare. The fiber will help you manage your blood sugar levels and cholesterol levels in a more better way. Yellow moong dal provides fair amounts of iron too. Thus, overall this oats khichdi will keep up your energy levels while soothing the stomach too. With not too many spices in it, this khichdi is sure to suit senior citizens and kids both. Enjoy oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with step by step photos.

banana nut muffins recipe | Indian style eggless banana walnut muffins | easy banana nut muffins | with step by step images. Indian style eggless banana walnut muffins is a dessert every child loves to reach out for. Learn how to make easy banana nut muffins. The tongue tickling flavour of sweet banana teamed up with oats and vanilla essence in banana nut muffins gives the perfect soft smooth muffins which you can serve as a beautiful dessert to delight a surprise guest. To make banana nut muffins, sieve the plain flour and the baking powder. Keep aside. Cream the sugar and butter with a spatula till the mixture is smooth and creamy. Add the mashed bananas, vanilla essence and walnuts and mix well. Add the flour mixture and oats and mix well. Spoon equal quantity of the mixture into each 6 individual paper cups. Bake in a pre-heated oven at 180°c (360°f) for 15 minutes or until a knife inserted into the muffins comes out clean. Cool on a wire rack and unmould each muffin. Serve Indian style eggless banana walnut muffins warm. These elegant easy banana nut muffins are a delight to hold on and bite into. Easy to make and easy to serve. To the balance the nutrition of refined flour, we have added nutrient rich oats, banana and walnuts to make these banana nut muffins slightly healthier. Tips for banana nut muffins. 1. Ensure to sieve the maida to make it lump free. 2. Use baking powder from a packet which is unopened or recently opened for best fluffy muffins. 3. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy banana nut muffins recipe | Indian style eggless banana walnut muffins | easy banana nut muffins | with step by step photos and video below.

crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with 25 amazing images. crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit is a healthy evening time snack. Learn how to make healthy Indian cracker. To make cumin seeds cracker, combine all the ingredients in a bowl, mix well and knead into a firm dough using enough water. Divide the dough into 2 equal portions. Roll a portion into 20 cm (7.8 inches) circle in diameter, using a little whole wheat flour. Prick with the help of a fork and trim the edges from 4 sides to form a square. Cut them into 9 squares of 50 mm. (2") using a pizza cutter or a sharp knife. Repeat steps 3 to 5 to make more squares. Using the dough that was trimmed at step 4 and the edges of the rolled dough after cutting into 9 pieces at step 5, you can make 4 to 6 more crackers. Place them on a greased baking tray and bake in a pre-heated oven for 30 minutes at 160°c (320°f) or until lightly brown and crisp. Cool completely and serve or store in an air-tight container. These crispy, healthy munchies are made with oats, maize flour and whole-wheat flour instead of refined maida which can lead to inflammation in the body. Moreover, these are devoid of sugar. So these sugar free jeera biscuits are a wise pick over store bought sugar laden biscuits. Wheat flour and oats are 2 fibre rich ingredients which are the highlight of this healthy Indian cracker. Though we have used small quantities of cornflour to make these crackers, this nutritious version of crackers with 37 calories and 1.2 g of protein can be enjoyed by heart patients, weight-watchers and diabetics in a restricted portion size. Crunchy cumin seed cracker is great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as a substitute for fried nacho chips along with Mexican salsa. Tips for cumin seed crackers. 1. Store in an air-tight container upto 7 days. 2. The crackers will appear a little soft when hot, but will get crisp once they cool down to room temperature. 3. Use the edges cut out from the dough to roll into a dough and then make some crackers from it. Enjoy crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with step by step photos.

On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-fat milk, so the calorie counter does not surge up!

Pancakes are ideal to have for breakfast . They are so versatile that you can enjoy a different variant every day, and so sumptuous that you will surely feel satiated. This recipe shows you how to make Oatmeal Cinnamon Pancakes with Eggs. The addition of oats and eggs to the pancakes makes them more filling and also gives them a nice mouth-feel. A dash of cinnamon boosts the aroma and flavour of the pancakes making them truly delectable. Serve these pancakes with bananas and honey to your breakfast nice and memorable. Try other pancakes like the Horlicks Oats and Vegetable Pancakes or Mango Pancakes .

Pamper yourself and your kids with these crunchy-munchy, nutty, chocolaty balls! Made of quick cooking rolled oats, nuts and dried fruits, these balls have an interesting mouth-feel and taste. The chocolaty flavour only adds to the fun, making it all the more enticing! Once you add the warm chocolate sauce, mix and roll the balls immediately before they dry up. Once they dry, it will be difficult to roll them into balls. Chock-full of healthy ingredients like fibre-rich oats and protein-rich nuts, the Oats Chocolate Walnut Balls is an ideal snack for growing kids. They can carry it to school or munch on it after they return from school. Of course, there is some chocolate in it, but balanced by all the good ingredients, it can surely be enjoyed once in a while! You can also try other recipes like Oats Lollipop or Oats, Walnut and Cornflakes Snack Bar .

oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour is a fibre rich Indian staple. Learn how to make flaxseed roti. To make oats flax seed roti, combine all ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Sprinkle ½ tsp of flax seeds evenly over it. Roll out again into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides. Repeat steps 3 to 6 to make 5 more flaxseed rotis. Serve the oats flax seed roti immediately. Here is a chatpata healthy alsi roti with oats and whole wheat flour, with a homely texture and tongue-tickling taste that is sure to steal your heart. The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch. The flaxseed roti features an absolutely healthy mix of ingredients, especially beneficial for those with diabetics as the beta glucan in oats helps to keep blood sugar levels under check. This also contributes to maintaining a healthy heart! With restricted amount of salt being used, this roti is suitable for those with high blood pressure too! You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad. Tips for healthy alsi roti. 1. Serve flaxseed roti with curds. See how to make curds. 2. Serve healthy alsi roti with achar. 3. Press down with a spatula while cooking flaxseeds roti. This is to ensure that flaxseeds stick to the roti but expect some alsi to fall out when you eat the roti. Enjoy oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with step by step photos.

An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives the patty a nice texture. Although it is cooked with minimal oil in a non-stick tava, this patty has an admirable crispiness when it is served hot and fresh. Relish it with your favourite sauce or chutney . You can also try other quinoa recipes like the Quinoa Muthia and Coconut Quinoa with Coconut Curry. Enjoy how to make Quinoa Patty recipe with detailed step by step photos below.

spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with 64 amazing images. spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab is a non-fried healthy starter. Learn how to make Indian palak chana dal kebabs. To make spinach and chana kebab, combine all the ingredients in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Cool slightly and blend in a mixer to a coarse mixture. Keep aside. Heat 1 tsp of oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the spinach purée and cook on a slow flame, while stirring continuously, for 1 to 2 minutes or till the water evaporates. Add all the remaining ingredients along with the chana dal mixture and salt, mix well and cook on a slow flame for another 2 to 3 minutes, while stirring continuously. Sprinkle a little water if the mixture becomes very dry. Cool slightly and divide the mixture into 10 equal portions. Roll out each portion into a 67 mm. (2½”) thin flat round kebab. Heat a non- stick tava (griddle) and grease it using ¼ tsp of oil, place 5 kebabs on it and cook all the kebabs on a slow flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with garlic chutney. Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques like cooking on a tava with minimal oil and a thoughtful combination of ingredients qualifies this Indian palak chana dal kebabs for a health book! We have avoided the use of cornflour or potatoes and replaced them with rolled oats for binding. This veg hariyali kabab may seem to be elaborate, but it’s worth the effort for all health conscious looking for tasty snacks. However, remember that these kebabs will not have that perfect crispy texture like fried kebabs. This healthy spinach chana dal cutlet is a wealth of iron, and folic acid – 2 key nutrients which help to keep anaemia at bay. The spinach also has vitamin A which acts as an antioxidant and helps to get a glowing skin and good vision. 1 to 2 kebabs can be enjoyed by diabetics, heart patients and weight watchers. Pregnant women and women with PCOS too can enjoy this at snack time. Tips for spinach and chana kebab. 1. Remember to plunge the spinach leaves in a bowl of ice cold water after blanching. This step is known as refreshing, it is done to retain the colour of the vegetable and it also halts the process of cooking. 2. Do not add water to blend spinach for the puree. 3. Also you may keep the blended spinach puree in a strainer to drain out excess water if any. 4. While cooking the spinach puree, ensure to cook it on a slow flame and stir continuously till the water evaporates. Presence of water may make the rolling and shaping of the kebab difficult. 5. We recommend you make ginger garlic paste at home instead of buying it readymade from the market. 6. Prefer to crush the kasuri methi in between your palms and use. 7. These kebabs are non-fried, so do not shape them very thick. Do not shape very thin too, as they might break while cooking. 8. Finally remember to cook the kebabs on a slow flame so they cook uniformly. 9. Serving these kebabs immediately is also very important to enjoy its taste and texture. Enjoy spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with step by step photos.

methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. Learn how to make methi oats roti recipe | oats methi roti | healthy methi oats roti | This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the healthy methi oats roti, which is filled with the goodness of fibre and is almost close to no calories. These methi oats roti can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs. Methi has many health benefits. To name a few it helps to reduce cholesterol, helps to control blood sugar levels. Tips to make methi oats recipe: 1. Make sure you use quick cooking oats and not rolled oats. 2. Instead of methi you can use chopped palak. 3. Serve these roti hot with curd or pickle. Enjoy methi oats roti recipe | oats methi roti | healthy methi oats roti | with detailed step by step photos.

high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Indian pancake are made from a batter of buckwheat and curds which are then soaked and ground in a mixer. To the batter we add oats, ginger green chilli paste, carrots and spring onions add crunch to these high fibre chillas as well as their share of nutrition too. This batter is then cooked on a non stick tava to make healthy chillas. Let’s see why we love high fibre chillas. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon. When served with low-calorie green chutney, this high fibre chillas meal is sure to make a smile bloom on your face. Healthy chiilas and pancakes for breakfast is always a good way to start the day. buckwheat and oats Indian pancake gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Enjoy high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla with detailed step by step photos.

Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, !

Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy and crunchy veggies like carrots and cabbage. A dash of spice powders adds more zing to the pancakes , while coriander gives it a peppy twist. Enjoy the Oats and Vegetable Pancakes fresh off the tava to enjoy the ideal texture.

The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and cornstarch. This curry makes a great meal while you're lactating because of the addition of fresh garlic which helps to enhance the production of breast milk.