You are here: Home > Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Oats Banana Sheera ( Eat Well Stay Well Recipes ) Oats Banana Sheera ( Eat Well Stay Well Recipes ) by Tarla Dalal Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, ! 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Serve hot garnished with almonds. Nutrient values (Abbrv) per servingEnergy306 calProtein5.9 gCarbohydrates52.1 gFiber3.6 gFat7.2 gCholesterol8 mgSodium22.7 mgClick here to view calories for Oats Banana Sheera ( Eat Well Stay Well Recipes )