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 Last Updated : Nov 06,2019


पौष्टिक ब्रेकफास्ट पैनकेक, पौष्टिक चीले - हिन्दी में पढ़ें (Healthy Chilla recipes, Pancakes in Hindi)
સ્વાસ્થ્યપ્રદ પૅનકેક, સ્વાસ્થ્યપ્રદ પુડલા - ગુજરાતી માં વાંચો (Healthy Chilla recipes, Pancakes in Gujarati)

Healthy Chilla recipes, Healthy Indian pancakes 

Healthy Chilla recipes, Healthy Indian pancakes for Breakfast. Give breakfast a tasty twist with these unique pancakes and traditional chila recipes. Pancakes are often considered unhealthy as they are made of plain flour, eggs and fatty dairy products, but with a few tricks like using whole grains and low-fat dairy products, pancakes can be part of a healthy breakfast.

High Fibre ChilasHigh Fibre Chilas

Chilla, a form of traditional Indian pancake, is equally irresistible and healthy, with myriad tasty variants. The recipes in this section are loaded with only a little fat and calories, while providing a healthy dose of protein, fibre, and other nutrients. Power up your metabolism, regulate your blood sugar, and satisfy your craving for a delicious breakfast with one of these tasty pancakes or chilas.

Oats in healthy chillas and healthy pancakes

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. 

Spicy Oat PancakesSpicy Oat Pancakes

For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste. For South Indians, we have converted the adai recipe to oats adai spinach pancake recipe which is a slightly thicker pancake compared to dosa. This recipe is quick and has spinach added to it boosted with onions and green chillies.

Yellow Moong Dal in healthy chillas and healthy pancakes

See why yellow moong dal is perfect for for healthy chilas and healthy pancakes. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Want to have a healthy snack or give your kids a healthy snack option which is without maida, then try this moong dal paneer chila recipe made with low fat paneer.
 
Moong Dal and Paneer Chila
Moong Dal and Paneer Chilla
 
Green peas pancake recipe is another healthy option where the pancake is made with a base of yellow moong dal. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect.
 

Green Moong Dal in healthy chillas and healthy pancakes

See why green moong dal is perfect for for healthy chilas and healthy pancakes. Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly.
 
Moong Dal Chilla, Stuffed Moong Dal Chila
Moong Dal Chilla, Stuffed Moong Dal Chila
 
Try this stuffed moong dal chila recipe which is stuffed with green peas and potatoes. To make it even healthier, drop the potatoes and replace with any cauliflower. The radish moong dal recipe is iron rich, uses low fat curds and high in fibre. The mini green moong dal chila recipe is stuffed with paneer and sprouts.

Moong Sprouts in healthy cheelas and healthy pancakes

See why moong sprouts is perfect for for healthy chilas and healthy pancakes. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like B vitaminspotassiummagnesiumphosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.
 
Sprouted Moong and Methi ChilasSprouted Moong and Methi Chillas
 
Imagine your cheelas without potatoes and plain flour. Instead there is a base of sprouts. Try the sprouted moong and methi chila recipe which is a great snack for kids. Then there is a pancake made with carrots, spinach, sprouts and methi called sprouts pancake.
 

Enjoy our other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes



Indian Oats Pancake with Jowar recipe
Indian Oats Pancake with Jowar are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Ser ....
Cucumber Soya Pancake recipe
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Zucchini and Carrot Pancake recipe
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Mini Jowar Pancakes recipe
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
Bulgur Wheat Pancakes recipe
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Oats Adai, Oats Spinach Pancake recipe
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Sprouted Moong and Methi Chilla, 100-calorie Snacks recipe
Suggested serving size for 100 calories: 1 chilla protein and vitamin rich, easy to digest sprouts are a must for dieters. These chilla combine sprouts with methi to make a delightful dish rich in iron, fibre and ....
Nachni Pancakes recipe
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Cooked Rice Pancake recipe
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
Nutritious Jowar and Tomato Chila recipe
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes recipe
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Mini Jowar Apple and Walnut Pancake recipe
These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and ....
Horlicks Oats and Vegetable Pancakes recipe
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy ....
Mini Nachni Pancake recipe
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Sprouts Pancakes recipe
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
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