The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and cornstarch. This curry makes a great meal while you're lactating because of the addition of fresh garlic which helps to enhance the production of breast milk.

moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 images. moong sprouts panki is a pregnancy friendly snack to have. Learn to make sprouts, oats and besan panki. Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative moong sprouts panki is a zero-oil variant, made with a batter of sprouted moong, oats and other flours, flavoured simply and elegantly with green chillies and coriander. Cooking between banana leaves is a must, because that is what gives the moong sprouts panki its authentic aroma and flavour. However, you must remember to spread the batter a little thickly in this case, because this moong sprouts panki has absolutely no oil, and therefore thin pancakes will not peel off easily from the banana leaves. It is also important to serve this sumptuous and fibre-rich snack immediately, before sprouts, oats and besan panki becomes stiff. With only 33 calories per moong sprouts panki, this is a pregnancy and weight loss friendly recipe. Serve moong sprouts panki with healthy green chutney. Enjoy moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with step by step photos.

oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with 10 amazing images. oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Learn how to make orange chia seeds oats. To make oatmeal almond milk with oranges, combine the oats, almond milk, and curds in a jar and mix well using a whisk. Add the honey, dates and chia seeds and mix well. Close the jar with a lid and refrigerate for at least 4 hours. Just before serving, open the lid, top it with the orange segments and serve immediately. All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After the high protein Indian vegetarian breakfast recipe is set aside for a few hours, it sets beautifully and becomes a satiating and super tasty breakfast. This orange chia seeds overnight oats needs around 4 hours to get to the right consistency but you can also keep it in for longer, say 6 to 8 hours. So, you can place it in the fridge at night and relish it in the morning as breakfast. With oats and almond milk, this oatmeal almond milk with oranges becomes very luscious and tasty. Dates and honey give it a natural sweetness while oranges make it mildly tangy. All these ingredients also contribute their share of nutrients – protein from almond milk, vitamin C from oranges, and fibre from oats and chia seeds – making it a very healthy and satiating breakfast that will keep you full for a long time. You can also try Oatmeal Almond Milk with Apples. Enjoy oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with step by step photos.

Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful! Gooseberries are rich in fibre and vitamin C , while black raspberry is low in calories but loaded with antioxidants and nutrients, especially a flavonoid called anthocyanin. Combined with fibre-rich oatmeal and protein -loaded almond milk, it makes a really filling and healthy vegetarian breakfast . The best part is that you just need to mix and refrigerate the Black Raspberry and Gooseberry Oatmeal – no cooking! Can it get more convenient?! Laced with honey and garnished with roasted almonds, this breakfast oatmeal is enticingly tasty too.

homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap recipe to make. Learn to make Indian oat milk recipe. To make Indian oat milk recipe combine the quick cooking rolled oats, cinnamon powder and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy oats milk made from quick cooking rolled oats. One glass ( about 186 grams) of homemade oat milk gives 96 calories and is rich in vitamin B1, Phosphorus, and Magnesium. Tips for Indian oat milk recipe. 1. oat milk with cinnamon tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 2 days. 3. Remember to strain well to get a smooth milk. 4. Don't forget to add the cinnamon powder as that gives a sweet and spicy flavour. Enjoy homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with step by step photos.

A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too. Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled.

strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding | with 8 amazing images. strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding is an awesome way to start your day, with its lusciously creamy mouth-feel and fruity taste! Learn how to make oats strawberry overnight pudding for weight loss. To make strawberry oats pudding, combine the oats, strawberry and almond milk in a deep bowl. Mix well, cover it with a lid and refrigerate it for overnight. Serve chilled. Armed with recipes like these, you can ensure a healthy and tasty without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight to make oats strawberry overnight pudding for weight loss. The use of oats enriches this recipe with fibre – a crucial nutrient for a healthy digestive system. In the morning, when the oats, berries and almond milk have become acquainted with each other, you are in for a pleasant surprise! This healthy oat strawberry pudding is a storehouse of protein and vitamin C, two nutrients which are extremely necessary for the health of every cell in the body. This protein rich breakfast option which isn’t loaded with many calories or fat, is a perfect choice to satisfy your taste buds and satiate your tummy too! What will draw your attention towards this creamy strawberry oats pudding, is it being free of sugar. Creamy without fat and tasty without added sugar. To make this sugar free pudding, you can buy readymade unflavoured almond milk or make almond milk at home. This 2 ingredient recipe is a chock full of nutrients like protein and vitamin E which help in boosting brain health. These will also help reduce inflammation and fight against free radicals. Tips for choosing strawberries for strawberry oats pudding. Choose perfect strawberries which are not sour. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. If you are buying strawberries pre-packaged in a box, make sure that they are not packed too tightly (which may cause them to become crushed and damaged) and that the box has no signs of stains or moisture, indicating any possible spoilage. You can also try other oats based breakfast recipes like Apple Cinnamon and Oats Recipe with Almond Milk or Oats Apple Almond Milk Healthy Smoothie. Enjoy strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding | with step by step photos.

Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time. Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass! This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.

Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.

apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images. The healthy instant oatmeal is one of the most popular breakfast recipes across the world, all with good reason – it is healthy, easy, quick and filling! Learn how to make apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | Loved by kids and adults, this no-fuss dates apple oatmeal breakfast that is made very easily by simply soaking oats and natural sweeteners like honey or dates in hot water. A pinch of cinnamon powder gives the oatmeal an aesthetic flavour while apple gives it volume and a fruity punch! apple cinnamon oatmeal is a classic and comforting recipe that combines the warm flavors of cinnamon with the sweetness and freshness of apples. We have not used any sugar in this recipe, which is instead sweetened with dates. Transform your mornings with a comforting bowl of apple cinnamon oatmeal. Oats being rich in fibre and beta-glucagon, it helps to keep blood cholesterol and sugar levels under control. You can also perk up the oatmeal with any seasonal fruit, mixed chopped nuts or seeds of your choice for a delightful crunch. You can also try Chocolate oats or Peanut butter banana oatmeal recipe. pro tips to make apple cinnamon oatmeal: 1. Instead of quick cooking oats you can use rolled oats to make this recipe but using quick cooking oats make the oatmeal creamier in texture also it gets cooked faster. 2. Swap water for milk (dairy or non-dairy) for a richer flavor and creaminess. 3. You can add a splash of vanilla extract adds a touch of floral sweetness and complements the other flavors beautifully. Enjoy apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with detailed step by step photos.

A mouth-watering snack made of oats, nuts and raisins, these nutty flapjacks are rich in iron and fibre. Get the proportions right and there is nothing more to it – simply place it in the oven, sit back and breathe in the rich aroma. Although brown sugar gives the best flavour and texture, you can use normal sugar if it’s not available.

oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | with 28 amazing images. These lollipops are a great way to satisfy your sweet tooth without the guilt. Learn how to make oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | oats lollipops are a delicious and healthy treat made using oats, jaggery, mixed nuts and a little ghee. Indian style oats nuts ladoos for kids, adults are also a good source of energy, making them a perfect snack for on-the-go. Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and sesame seeds all blend in nicely to make these lollipops crunchy and delicious. You can make healthy oats energy balls in advance and store them in air-tight containers. Pro tips for oats lollipop: 1. You can use any type of nuts that you like in this oats lollipop recipe or use only one nut you love. 2. If you don't have ghee, you can use melted coconut oil or olive oil. Avoid proceesed vegetable oil. 3. You can also add other ingredients to the oats lollipops, such as dried fruit or pumpkin seeds. Enjoy oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | with detailed step by step photos.

Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy if you have all the ingredients ready in your fridge. The combination of oats, peanut butter and almond milk, perked up with tangy and filling green apples, makes a delightful breakfast, which has a rich texture, creamy mouth-feel and lovely taste. The Oatmeal Green Apples Vegan Breakfast Recipe is satiating and bursting with good energy, while also being low in calories. Try to use homemade peanut butter as it has no sugar, and is rich in good fat from peanuts and coconut oil. Almond milk is also easy to make at home, so you can prepare some in advance and keep. If you have all this in stock, then you can simply mix them together to make this yummy breakfast – truly a convenient way to start your day! You can make the ingredients at home: Almond Milk and Homemade Peanut Butter .

eggless oatmeal chocolate chip cookies recipe | soft and gooey oatmeal chocolate chip cookies | Indian oatmeal cookies | chocolate oat biscuits | with 20 amazing images. eggless oatmeal chocolate chip cookies recipe | soft and gooey oatmeal chocolate chip cookies | Indian oatmeal cookies | chocolate oat biscuits is a slightly healthy cookie as it is made with wheat flour and oats as compared to the store bought maida based biscuits. Learn how to make soft and gooey oatmeal chocolate chip cookies. To make eggless oatmeal chocolate chip cookies, combine the butter and brown sugar in a deep bowl and mix well using a whisk till light and fluffy. Add the whole wheat flour, oats, dark chocolate, mixed nuts, orange juice and vanilla essence. And mix well using a spatula. Divide the mixture into 9 equal portions and roll each portions. Place them on a lined baking tray and press each cookie lightly. Put little chocolate chips evenly over each cookie. Bake in a pre-heated oven at 160°C (360°F) for 15 minutes. Cool completely and serve or store in an air-tight container. This is truly the cookie of all cookies, one awesome mind-blowing treat that makes everybody surrender to its charm! Indian oatmeal cookies brings under its sway an assortment of fabulously tasty ingredients, ranging from chocolate to almonds and walnuts, with an orangey tinge to boot. Chocolate in every bite, punctuated by crunchy chocolate chips, soft and gooey oatmeal chocolate chip cookies is bound to become everybody’s favourite – kid or adult! Make sure you cool it completely before serving. Its gooey texture along with the melt-in-mouth softness which accentuates in chocolate oat biscuits is perfect to pack for kids’ tiffin box for short break. Also try your hand at other recipes like Crispy Coconut Cookies or Whole Wheat Cornflake Cookies. Tips to make oatmeal chocolate chip cookies. 1. Cool the cookies completely otherwise it will break. 2. Line the baking tray with butter paper so that cookies do not stick or burn at the bottom. 3. Place cookies in 2" inch distance from each other. 4. You can store the cookie dough in an air tight container in a refrigerator for 1 week. Enjoy eggless oatmeal chocolate chip cookies recipe | soft and gooey oatmeal chocolate chip cookies | Indian oatmeal cookies | chocolate oat biscuits | with step by step photos.