You are here: Home > Cuisine > American > American Breakfast > Spiced Wholemeal and Oat Pancake Spiced Wholemeal and Oat Pancake by Tarla Dalal Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast. 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हिन्दी में पढ़ें (Spiced Wholemeal and Oat Pancake in Hindi) સ્પાઇસ્ડ હોલમીલ ઍન્ડ ઓટ પૅનકેક - ગુજરાતી માં વાંચો (Spiced Wholemeal and Oat Pancake in Gujarati) Spiced Wholemeal and Oat Pancake recipe - How to make Spiced Wholemeal and Oat Pancake Tags American BreakfastQuick breakfastBreakfast Chillas, Indian PancakesTavaQuick Breakfast IndianPregnancy InternationalCalcium Breakfast Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 14Makes 14 pacakes Show me for pacakes Ingredients 1 cup whole wheat flour (gehun ka atta)1/4 cup quick cooking rolled oats1/2 cup low-fat milk , 99.7% fat-free a pinch of nutmeg (jaiphal) powder1/4 tsp cinnamon (dalchini) powder1 1/2 tbsp powdered sugar1 tsp oil a pinch of salt1/2 tsp fruit salt2 1/4 tsp oil for greasing and cookingFor Serving2 tbsp honey1/2 cup orange segments Method MethodCombine all the ingredients, except the fruit salt, in a bowl and mix well to make a batter of pouring consistency using enough water.Add the fruit salt and mix gently.Grease a non-stick mini uttapa pan using ¼ tsp of oil.Pour 2 tbsp of the batter in each of the 7 uttapa moulds and spread it evenly to make a 67mm. (2½“) diameter circle.Cook the pancakes, using 1 tsp of oil, till they turn brown in colour from both the sides.Repeat steps 4 and 5 to make 1 more batch of 7 pancakes.Serve hot with honey and oranges. Nutrient values (Abbrv) per pacakeEnergy55 calProtein1.6 gCarbohydrates9.2 gFiber1.3 gFat1.4 gCholesterol0 mgSodium5.4 mgClick here to view calories for Spiced Wholemeal and Oat Pancake