healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. In diabetic green pea paratha, both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healthy for diabetics, as well as the whole family. I usually make this at home when any of my family member is down with acidity, as green pea is said to be alkaline, and when combined with wheat flour, it helps to balance the acid-alkaline ratio. Remember to reduce the green chillies used in matar paratha for acidity. The matar paratha for weight loss doesn’t use much ingredients and is simple to make. All you need to do is puree the boiled green peas in a blender. Further, transfer it to a bowl, add whole wheat flour, salt, green chillies, low fat curds and carom seeds. Knead into a soft dough without using any water. Next, divide and roll into a chapatti and cook using peanut oil until golden brown from both the sides. Serve green pea paratha hot. Green peas are a fair source of carbs, but their high fiber count and low glycemic index (22) makes diabetic green pea paratha suitable for diabetes. Green peas are best combined with another fiber rich food so the overall glycemic count of the recipe is well maintained. So, here we have combined them with whole wheat flour (and not low fiber maida) and put up in the form of a paratha on the table. With the addition of just a few basic spices from our masala dabba, these parathas are remarkably tasty when served off the tava. Serve matar paratha for weight loss with protein rich low fat curds and not pickle. Serve the green pea paratha for acidity fresh off the tava with Karela Kadhi and Carrot Garlic Chutney. It is recommended that a diabetic should restrict to only 1 Green Peas Paratha, so as to not go overboard on the carb intake. Enjoy healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | recipe with detailed step by step photos below.

Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi | with 25 amazing images. As the name suggests, this kadhi recipe hails from the Bhatia community. It is a sweet and sour version made with cooked toovar dal water, curds and vegetables. Bhatia kadhi not only showcases the culinary traditions of the Bhatia community but also reflects the importance of yogurt in Indian cooking, revered for its health benefits and ability to enhance flavors. Bhatia kadhi is typically served hot, accompanied by steamed basmati rice or flatbreads like roti or naan. It is often garnished with fresh coriander and can be enjoyed alongside pickles or papad. Pro tips for Bhatia kadhi. 1. Add 1/4 cup sliced radish (mooli). Radish adds a sharp, pungent flavor that complements the tangy and slightly bitter taste of the kadhi. 2. Add the strained toovar dal water. The starchy nature of toovar dal water helps to thicken the kadhi, giving it a creamy and satisfying texture. It contributes to the signature richness of Bhatia Kadhi. 3. Add 1/4 cup sliced radish (mooli). Radish adds a sharp, pungent flavor that complements the tangy and slightly bitter taste of the kadhi. Enjoy Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi | with step by step photos.

Melt-in-the-mouth buttery biscuits made of a unique blend of plain flour and cornflour are sandwiched with tongue-tickling raspberry jam to make everybody’s favourite Jam Biscuits. The sight of the fruit jam peeping out of a hole in the biscuits adds to the visual appeal of these biscuits making them just too irresistible. You can store these biscuits in an airtight container to enjoy whenever you wish. You can also surprise your kids by packing a few of these in their snack box .

If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little salt in it. Masoor dal is one of the recommended foods for those undergoing dialysis. The restricted salt content also makes this dal recipe suitable for those with high blood pressure . Enjoy it hot with plain phulkas to make a tasty and wholesome meal.

Everyday ingredients, minimal time, and least effort is all it takes to make this mouth-watering accompaniment! A simple tempering of seeds and a sprinkling of common spice powders moves the humble tomato from an ‘extra’ ingredient status into the limelight. Perhaps it is the right combination of ingredients with the appropriate quick cooking techniques, which retains – and even enhances – the tangy flavour of tomatoes so beautifully. Enjoy the Tamatar ki Launji hot and fresh, with your favourite roti.

Make your pizza base more special than the normal ones! this herb pizza base uses red chilli flakes and a horde of mixed herbs along with the usual ingredients like flour, yeast and oil, to enhance the italian touch. Top it with your favourite veggies, cheese and sauces, to create exceptional pizzas!

mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity is a quick fix appetizer which is sure to refresh you. Learn how to make sprouted bean soup. To make mixed sprouts and mint soup, combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool and blend in a mixer till smooth using 2½ cups of water. Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Switch off the flame, add the mint leaves and lemon juice and mix well. Serve hot. Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This sprouted bean and mint soup for acidity is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetizer. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint adds a refreshing touch and is also known to subdue the stomach acids. Not too spicy, sprouted bean soup is just perfect for your stomach condition. However, avoid it if you are already experiencing flatulence. Vegetable sprouts soup is perfect for weight loss too. With the wealth of protein and fibre at just 69 calories, it is great to satiate you for long hours. heart patients and diabetics too can benefit from the fibre content of this soup. The fibre in it is beneficial to control blood sugar and blood cholesterol levels. Further onions and garlic add quercetin and allicin which help to reduce inflammation and protect the heart further. Tips for mixed sprouts and mint soup. 1. The soaking time and sprouting time of each pulse will be different. So you will have to soak and sprout them separately. Learn about sprouting methods of different pulses. 2. If you wish, you can use only moong sprouts. 3. This is a thick soup. So if you are serving later, adjust the consistency with some water and reheat it before serving. You can also try our other delicious and healthy stomach friendly soups like Nourishing Lettuce Soup and Potato and Onion Soup. Enjoy mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with step by step photos.

raw mango rice recipe | tangy kachi keri rice | mangai sadam | raw mango rice Indian style | mavinakayi chitranna | with 23 amazing images. raw mango rice recipe | tangy kachi keri rice | mangai sadam | raw mango rice Indian style | mavinakayi chitranna is an Andhra style rice delicacy. Learn how to make tangy kachi keri rice. To make raw mango rice, heat the sesame oil in a deep non-stick pan, add the mustard seeds, chana dal, urad dal, red chillies, green chillies, peanuts and curry leaves and sauté on a medium flame for 3 minutes. Add the asafoetida and turmeric and sauté on a medium flame for a few seconds. Add the raw mango, 2 tbsp of water and salt and mix well. Cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally. Add the rice and little salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot. An evergreen favourite, the mangai sadam is prepared in South Indian homes at least once a week when the mango season is on. A traditional tempering and partially cooked raw mangoes give this rice a tangy flavour and exciting crunch. While red and green chillies are used to add spice to the raw mango rice Indian style, assorted dals and peanuts give it a tantalising aroma and interesting mouth-feel. Although used in small quantities, each ingredient including til oil and asafoetida leaves a mark on the final outcome, so make sure you try to follow the recipe precisely. Enjoy the mavinakayi chitranna with papad. You can also serve with side dishes like Cucumber Pachadi, Mango Pickle and Ginger Chutney. Tips for raw mango rice. 1. The cooked rice has to be perfectly made. Each grain of rice has to be separate. Learn how to make the perfect cooked rice. 2. Saute the asafoetida and turmeric powder for not more than 3 to 4 seconds, else it might burn. 3. We have used sesame oil for this rice, but you can use oil of your choice. Enjoy raw mango rice recipe | tangy kachi keri rice | mangai sadam | raw mango rice Indian style | mavinakayi chitranna | with step by step photos.

brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with 34 amazing images. brinjal rice is a wholesome South Indian style rice made using brinjals. Learn how to make brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | brinjal rice, also known as "Vangi bhat " or "Baingan Pulao," is a delicious and flavorful South Indian dish that combines the earthy flavors of brinjal (eggplant) with aromatic spices and rice. It is a vegetarian dish that is often served with raita or yogurt. Uniqueness of this vangi bhaat is its freshly homemade spice powder. This South Indian style brinjal rice is easy to prepare and makes for a satisfying meal on its own or as a side dish. You can also try Maharashtrian Style Baingan Rice. pro tips to make brinjal rice: 1. For richer flavour, cook this brinjal rice in ghee instead of oil. 2. You can also add potato cubes to make this recipe. 3. Do not pressure cook for more than 2 whistles otherwise the brinjals will become mushy. Enjoy brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with detailed step by step photos.

The wide spectrum of flavours packed inside this traditional pickle is sure to tease your taste buds! The bubbly flavours of raw mango and onions are enhanced manifold by the addition of apt spice powders. A dash of jaggery balances the flavours, while also highlighting each of the other flavours – ranging from the tang of raw mangoes to the pungency of onions and spiciness of chilli powder. The Onion and Raw Mango Chunda can be consumed immediately or stored for a few days in the refrigerator. Enjoy this Kaanda aur Kairi ka Choonda with puris or parathas .

hare chane ki chaat recipe | hare chana ka salad | protein rich Indian dried green peas snack | Mumbai street food chaat | with 15 amazing images. A typical chaat that is commonly sold on Mumbai’s streets, the roadside hare chane ki chaat continues to be a popular dish with a timeless appeal. hare chane ki chaat pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you need to do is toss boiled hare chana with typical chaat ingredients like tomatoes, onions and spice powders and lace it with a squeeze of lemon. Voila, your chatpata hare chane ki chaat evening snack is ready. hare chane ki chaat is known for its crunchy texture, combined with tangy, spicy, and savory flavors. The freshness of the ingredients, along with the zesty lemon and the kick from the chaat masala, makes this snack not only appetizing but also nutritious. Fortunately hare chane ki chaat is very healthy too, so you do not have to think twice before tossing up a bowlful. Just make sure you relish it immediately after mixing, otherwise it will lose its fresh textures. hare chane ki chaat is rich in vitamin B1, phosphorus, protein and magnesium. Pro tips for hare chane ki chaat. 1. Hara chana is a good source of protein as well as carbohydrates. Green chickpeas are also rich in B-vitamins, which help your body use carbohydrates, protein and fat from food. 2. Note that 1 cup hara chana when soaked and boiled will give you 2 1/2 cups. Enjoy hare chane ki chaat recipe | hare chana ka salad | protein rich Indian dried green peas snack | Mumbai street food chaat | with step by step photos.

Ghughra, a traditional gujarati tea time snack gets a savoury twist with this unique filling. Cabbage ghughras feature a stuffing made of cabbage, raisins, coconut and other ingredients pepped up with a dash of lemon juice too. Serve the ghughras soon after deep frying to maintain the texture and crispness.

It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks! A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The Pressure Cooker Tendli aur Matki ki Subzi is also quite easy and quick to prepare, so you can include it in your everyday cooking collection! This subzi goes well with rotis, puris and parathas .

A basic white sauce recipe made with plain flour, milk and butter. Made in a microwave oven.