Karela Kadhi recipe - How to make Karela Kadhi
Method- In a deep bowl, combine the curds, besan and 1½ cups of water, mix well and whisk till smooth and no lumps remain.
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the bitter gourd and salt and cook on a medium flame for 2 to 3 minutes or till they are soft.
- Add the ginger-green chilli paste and the besan-curd-water mixture, mix well and bring to a boil, while once in between.
- Add the little salt and cook for 1 minute.
- Serve hot garnished with the chopped coriander.
Nutrient values (Abbrv) per serving
| Energy | 67 cal |
| Protein | 3.6 g |
| Carbohydrates | 9.1 g |
| Fiber | 1.5 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 31.3 mg |