Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.

Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.

masala vada on tava recipe | South Indian chana dal vada | healthy dal vegetable vada | masala vada for diabetics, weight loss | with 28 amazing images. masala vada, such a great combination with piping hot tea!! But, it is also made traditionally by deep frying in oil. For those who love this dish, yet looking for a healthier version, can try this healthy dal vegetable vada, yet delicious version!! Learn how to make masala vada on tava recipe | South Indian chana dal vada | healthy dal vegetable vada | masala vada for diabetics, weight loss | The famous south Indian snack becomes unrecognizable in its new tava-cooked avatar! We have modified the traditional, deep-fried masala vadai recipe by adding iron and folic acid rich dill leaves, and tava-cooking the vadais. This delicious South Indian chana dal vada made with chana dal is suitable for weight watchers and diabetics too, as it has a low glycemic index. Enjoy it with hot tea, and healthy green chutney. Tips to make masala dal vada: 1. Remember to press down with a spatula to cook the vadas evenly. 2. Serve South Indian chana dal vada with green chutney. See how to make green chutney. 3. Serve healthy dal vegetable vada with lahsun ki chutney. See how to make lahsun ki chutney recipe. Enjoy masala vada on tava recipe | South Indian chana dal vada | healthy dal vegetable vada | masala vada for diabetics, weight loss | with detailed step by step images.

A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images. Carrot Beetroot Raita for Weight Loss is a quick accompaniment which can be made in a jiffy at home. With very ingredients on its list, this raita wins every housewives hearts. Healthy Carrot Beetroot Raita is a quick fix recipe because you just need to grate carrot and beetroot and whisk curd and mix them with jeera powder and salt. No cooking involved at all. Adding carrot to this Beetroot Carrot Raita enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. It is also brimming with calcium, with due credits to the addition of low fat curd. Learn how to make easy carrot beetroot raita lending just 27 calories per serving, Include this raita as a part of a meal or relish it as an in-between snack. It’s a much more nourishing option than a bag of chips or a slice of cake. Welcome health and include this raita to achieve your weight loss target. Enjoy Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with step by step photos.

A rich and masaledar filling of poppy seeds, nigella seeds and dried ginger powder, combined with freshly-pounded masala make these spicy parathas rather special. Roll out nice triangular parathas, roast them with ghee, and serve hot on a cold day… watch your family savour it with satisfaction.

An elaborate snack, which is nevertheless not too tough to prepare, Bhedawi Puri offers a unique dining experience of nigella flavoured puris stuffed with a masaledar urad dal mixture. The nigella seeds add a tantalising flavour to the puris while the fennel seeds, although used in smaller quantities than other spices lends its inimitable touch to the stuffing. Drain these puris on an absorbent paper and serve immediately on preparation, to enjoy the best texture.

A simple mixture of chilli and garlic that can be stored for upto five days in the refrigerator.

Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in the wok!

Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great one dish meal, Toovar Dal and Mixed Vegetable Masala Khichdi when served with buttermilk, also makes a fabulous potluck lunch.

how to cook rice perfectly recipe | cooked rice without pressure cooker | cooked white rice | how to cook rice on stove | with 12 amazing images. how to cook rice perfectly recipe | cooked rice without pressure cooker | cooked white rice | how to cook rice on stove is a basic recipe cooked in many households almost everyday. Learn how to cook rice on stove. To cook rice perfectly, wash the rice thoroughly and soak in 3 cups of water for 30 minutes. Drain and keep aside. Boil a vesselful of water, add 1 tbsp of oil and salt. Add the rice to the boiling water and cook till the rice is cooked, stirring once or twice in between. Pour into a colander and let the water drain out. Serve hot or spread on a flat surface till it is cool. Use as required. While rice is a popular staple all over Asia, it is all the more indispensable in South India where it forms the basis of the meal, especially during lunch time. Lunch, in a South Indian home, revolves around cooked white rice served with a dollop of ghee and myriad vegetables and accompaniments like Sambhar, Rasam and curd. Here, we show you how to cook rice on stove the traditional way, through boiling and straining, which yields the perfect texture and whole, separated grains. To cook rice perfectly, certain prerequisites are to be followed like soaking it, draining it well and finally spreading on a plate to ensure that each grain of rice is separate. Cooked rice is also used to make other recipes, colloquially known as ‘Mixed Rice’ or ‘Variety Rice’ dishes – that is, rice perked up with a traditional tempering and flavoured with ingredients like lemon, roasted coconut, sautéed veggies, freshly powdered masalas, etc. Tamarind rice and Tomato rice are some famous South Indian delicacies made using cooked rice without pressure cooker. Why restrict yourself only to traditional rice fare? This cooked white rice can also be used to make many more delicacies like Corn spinach and rice balls and Quick rice dosa. Enjoy how to cook rice perfectly recipe | cooked rice without pressure cooker | cooked white rice | how to cook rice on stove | with step by step photos.

corn bread tartlets recipe | Indian style savoury corn tarts | cheesy corn bread tart | with 36 amazing images. corn bread tartlets is a delightful and savory dish that combines the baked bread tartlets with a flavorful and creamy corn filling. Learn how to make corn bread tartlets recipe | Indian style savoury corn tarts | cheesy corn bread tart | This crispy treat is made even more irresistible with a filling of creamy cheese and crunchy sweet corn. Indian style savoury corn tarts is a surprise that will delight your kids when they return from school. This cheesy corn bread tart has a wonderful combination of textures and flavors, with the crispy baked bread crust and the savory filling creating a satisfying dish. It's versatile, so feel free to customize the filling with your favorite ingredients and enjoy your homemade corn bread tartlets for a comforting and hearty meal. pro tips to make corn bread tartlet: 1. Serve corn bread tartlet immediately to enjoy its best flavours and prevent it from getting soggy. 2. You can also add finely chopped coloured capsicum in the filling which will give a nice colour and mouthfeel to the dish. 3. You can make and store the tarts in an air tight container for 2 days. Enjoy corn bread tartlets recipe | Indian style savoury corn tarts | cheesy corn bread tart | with detailed step by step photos.

capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | with 24 amazing images. The vibrant green capsicum poriyal is a quick and flavorful South Indian meal side dish perfect for any occasion. Learn how to make capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | capsicum poriyal is nothing but a simple South Indian dry subzi made of cubed capsicum cooked with an aromatic tempering and a dash of curds, finished beautifully with a garnish of grated coconut. South Indian style capsicum poriyal is a simple yet flavorful stir-fry featuring bell peppers as the star. It typically involves sautéing diced capsicum with a tempering of mustard seeds, urad dal, chana dal, and curry leaves. The addition of a pinch of asafoetida enhances the aroma. The key to a good poriyal is to retain the slight crunch of the capsicum, so it's important not to overcook it. Some recipes incorporate grated coconut for a hint of sweetness and textural contrast, while others focus on the spicy side with additional chilies. This versatile dish pairs perfectly with piping hot steamed rice, sambar or rasam, making it a delightful addition to any South Indian meal. . You can also try other poriyal recipes too like French beans poriyal, Cluster beans poriyal and Cabbage poriyal. pro tips to make capsicum poriyal: 1. A squeeze of lemon juice can add a refreshing tang that balances the richness of the dish. 2. You can also use coloured capsicum to make this recipe. 3. For a richer and creamier poriyal, add grated coconut towards the end of cooking. This creates a luxurious texture and a subtle sweetness. 4. Overcooked capsicum loses its vibrant color and crispness. Aim for a tender-crisp texture. Enjoy capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | with detailed step by step photos.