Carrot Beetroot Raita for Weight Loss recipe with step by step photos
If you like Carrot Beetroot Raita for Weight Loss-
If you like Carrot Beetroot Raita for Weight Loss, then also try other heathy raita recipes for weight loss like
What is a raita ?-
What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders.
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A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita. Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
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You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too.
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When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.
For Carrot Beetroot Raita-
For Carrot Beetroot Raita for Weight Loss, first take approximately 1 cup of curd in a deep bowl. Ensure that the curd is fresh and not sour at all. Also the curd should not be very chilled. Mix it very well using a whisk. Keep the whisked curd aside.
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Next for beetroot carrot raita buy the perfect carrot. Carrot should be firm, smooth, relatively straight and bright in color. Avoid carrots that are excessively cracked or bruised.
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Wash the carrot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
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Wipe it with a clean kitchen towel.
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Peel the carrot with a peeler.
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Using a grater, grate the carrot. Keep the grated carrot aside.
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To continue making Carrot Beetroot Raita for Weight Loss, buy the perfect beetroot also. Select beetroots which are firm and have a pale brown outer skin covering. They should be smooth and free from any cuts, blemishes or other damage. Avoid large beets with hairy taproots.
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Wash the beetroot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
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Trim of both the sides of the beetroot using the sharp knife.
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Peel the beetroot and discard the peels.
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Grate the beetroot using a grater. Keep the grated beetroot aside.
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Next buy coriander from the market. Ensure the leaves are unwilted and have a deep green color with no signs of yellowing or browning.
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Separate the leaves and the stems. We are only going to use the leaves and the tender coriander stems.
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Rinse the coriander leaves in water to remove any dirt/mud that might be stuck to them.
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Finely chop the leaves for the raita. We will need only 1 tbsp of chopped coriander leaves for this raita. Keep aside.
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Now let’s see how to make easy carrot beetroot raita. To a bowl of whisked curd add grated carrot.
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Next add grated beetroot.
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Add finely chopped coriander and green chillies to it. This lends a fresh and slight spicy flavour and to the healthy carrot beetroot raita.
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Add cumin seeds powder to it. Called as jeera powder it gives an additional flavour boost.
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Add salt as per taste.
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Mix all the ingredients in the bowl very well using a spoon.
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Serve Carrot Beetroot Raita immediately.