You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Parathas > Oriental Style Stir-fried Vegetable Parathas Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour. 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हिन्दी में पढ़ें (Oriental Style Stir-fried Vegetable Parathas in Hindi) ઓરિએન્ટલ સ્ટાઇલ સ્ટર-ફ્રાઇડ વેજીટેબલ પરોઠા - ગુજરાતી માં વાંચો (Oriental Style Stir-fried Vegetable Parathas in Gujarati) Oriental Style Stir-fried Vegetable Parathas recipe - How to make Oriental Style Stir-fried Vegetable Parathas Tags different kinds of parathasAll-in-one ParathasStir-fryIndian TawaTava Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 12Makes 12 parathas Show me for parathas Ingredients For The Dough2 1/4 cups plain flour (maida)1 tbsp oil salt to tasteFor The Stuffing2 tbsp oil3/4 cup thinly sliced onions1 3/4 cups shredded cabbage1 cup bean sprouts1 cup thickly grated carrot1 tsp soy sauce1/2 tsp sugar salt to tasteOther Ingredients plain flour (maida) for rolling oil for cookingFor Serving chilli garlic sauce Method For the doughFor the doughCombine all the ingredients in a bowl, mix well and knead to make a semi-stiff dough using enough water.Cover and keep aside for at least 10 to 15 minutes.For the stuffingFor the stuffingHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.Add all the vegetables and sauté on a medium flame for another 2 minutes.Add the soya sauce, sugar and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.Divide the stuffing into 12 equal portions and keep aside.How to proceedHow to proceedDivide the dough into 12 equal portions and keep aside.Roll a portion of the dough into 150 mm. (6”) diameter circle using a little plain flour for rolling.Place a portion of the stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.Roll again into a circle of 125 mm. (5”) diameter circle using a little plain flour for rolling.Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.Repeat steps 2 to 5 to make 11 more parathas.Serve immediately with chilli garlic sauce. Nutrient values per parathaEnergy162 calProtein2.8 gCarbohydrates17.6 gFiber0.9 gFat9 gCholesterol0 mgVitamin A236.9 mcgVitamin B10 mgVitamin B20 mgVitamin B30.6 mgVitamin C15.5 mgFolic Acid4.2 mcgCalcium17.1 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium33.3 mgPotassium40.4 mgZinc0.2 mg