Soya bhurji, enjoy this mouth-watering delicacy, brimming with goodness of soya. Pressure cooking does not require soaking soya granules as it gets cooked with other ingredients. Do not open the lid immediately let it stand for a while so that the granules soak up excess water if any. It is an easy to make recipe and a very good option for vegetarians to increase their protein intake. Also do try other healthy soya subzis like Chana Soya Masala or Shahi Soya Subzi

soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. soya bhurji is soy served in a different style than seen before. This soya matar bhurji makes use of soy granules. Learn the art of making soya bhurji from soya granules at home. Making soya matar bhurji is very simple. The soy granules need to be soaked and drained well by squeezing out all the excess water. Then tempering adds its magical flavours. Simply onions, garlic paste, tomatoes are sautéed in oil and it is perked up with basic spice powders. The garlic paste in soya bhurji is highly recommended as it adds flavour and enhances the taste of the otherwise bland soya granules. If you wish you can add finely chopped garlic as well and accompany it with some finely chopped ginger too. This Soya Matar Bhurji is a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength. Further fiber too is enhanced in this soya bhurji from soya granules due to the addition of green peas. Enjoy soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with step by step photos below.

Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato-based gravy that is uniquely flavoured with fennel seeds powder, made creamier by adding milk, and enhanced with mint leaves.

Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.

soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 amazing images. Enjoy a protein-packed and flavorful snack with this easy soya green peas cutlet recipe! Learn how to make soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | Looking for a delicious way to boost your protein intake without sacrificing your well-being? Look no further than healthy soya matar ke kebab! A combination of protein-packed and fibre-rich soya granules and green peas along with other vegetables makes this a healthy snack. This recipe packs a powerful combo of protein-rich soya granules and vibrant green peas. The key to healthy mutter soya tikki lies in using minimal oil, unlike traditional tikkis that are completely potato based. Simply pan-fry them in a non-stick pan for a guilt-free indulgence. Don't forget to skip the greasy breadcrumbs or potatoes and opt for a healthier binder like besan (gram flour) and paneer for added protein and a delightful nutty flavor. Enjoy your homemade soya green peas cutlets as a satisfying snack or a meal. Do try other healthy soya tikkis like Hara bhara soya tikkis, Hare chane soya tikki, Soya vegetable cutlet and kabuli chana soya tikki. pro tips to make soya green peas cutlet recipe: 1. Squeeze and remove the excess water from the spinach to avoid breaking of cutlets. 2. Instead of paneer you can use boiled and mashed potatoes to bind the mixture. 3. You can also use any other mixed chopped vegetables of your choice. 4. You can also add finely chopped mint leaves in the mixture for the added freshness. Enjoy soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with detailed step by step photos.

hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutlet is a great way to include soya in your diet. Learn how to make hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | hara bhara soya tikki recipe is an tasty protein rich snack. I have used spinach and chickpeas as the binding agent and that makes it even higher on the protein and iron rich. The goodness of soya, garlic and spinach is reinforced in these vegetable soya cutlet. Fibre from soya and spinach along with garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Flavoured with garlic, ginger and green chillies these are crispy on the outside, soft juicy inside. Dip veg soya tikki into tomato ketchup or green chutney and enjoy a delicious and healthy protein rich hara bhara soya tikkis as a party appetiser or as teatime snack. Tips to make hara bhara soya tikki: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Flip over the tikkis using a spatula so that the tikkis doesn’t break. Enjoy hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with detailed step by step images.

soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 amazing images. soya vegetable pulao recipe is a simple easy Indian pulav made in the pressure cooker. Learn to make Indian soya pulav using soya granules. Fresh spices lend an irresistible aroma to this simple but sumptuous soya vegetable pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked in the end product of soya vegetable pulao. Soya granules are rich in fibre and proteins and have a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. If you add soya granules directly to the salted water along with the rice and veggies, they might turn out a little rubbery. So, take care to follow the same procedure described here to make healthy soya rice. Since this nourishing soya vegetable pulao is quite flavourful by itself, it is enough to serve with a bowl of low-fat curds. Indian soy pulav using soya granules can often make a complete one-dish meal by itself. Tips for soya vegetable pulao. 1. Always use ghee when making a pulao as it gives a better flavour compared to oil. 2. Make sure to use basmati rice for better taste and flavour. Enjoy soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with step by step photos.

hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images. hare chane soya tikki made with seasonal hara chana or green tender chickpeas also known as hara choliya. This is a perfect and complete healthy appetizer or evening snacks. Learn how to make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | soya granules veg tikki, a tikki like none you have tasted before, the hare chane soya tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron -rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with potatoes. Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these healthy pudina and chana soya cutlet beyond comparison! You can also try other soya tikkis like chick pea potato soya tikki and sesame soya tikki recipe. Tips to make hare chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking. Enjoy hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with detailed step by step images.

spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy spicy soya bhurji recipe to make a satisfying meal. Learn how to make spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the spicy soya bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this protein rich soya bhurji by adjusting the amount of green chillies. I made it using only 2 teaspoons of oil to tighten the calorie count! For a variation, replace granules with grated tofu. This spicy soya bhurji is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup! Tips to make soya bhurji: 1. Squeeze the soya granules properly to remove the dirt and discard the water. 2. Instead of chopped garlic you can add garlic paste. 3. If you wish you can add fienly chopped cabbage. Enjoy spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with detailed step by step photos.

soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granules upma | with 16 amazing images. soya upma is a healthy version of rava upma made with soya granules. Learn how to make soya upma for weight loss, diabetics and heart patients. soya upma boosts your energy and gives you all the iron and protein you need to whizz through your day! We have added vegetables to the soya upma to make it healthier. Carrots provide the vitamin A. Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. soya upma is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. Tips for soya upma: 1. You can add some cooked green peas for an added dose of fiber. 2. Drain, squeeze out all the water from the soya granules to remove the excess dirt and keep aside. 3. Add some chopped tomatoes for extra flavour. 4. You can also add mustard seeds to the tempering. Enjoy soya upma recipe | gluten free recipe | healthy breakfast recipe | soya upma for weight loss, diabetics and heart patients | soya granules upma | with step by step photos.

soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with 49 amazing images. soya methi masala recipe is a delicious vegetarian dish that can be prepared quickly and easily. Learn how to make soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | soya green peas methi ki sabzi is a delightful dish that combines the earthy flavors of fenugreek leaves with the protein-rich goodness of soya chunks. The soya methi masala recipe typically involves soaking soya chunks for a tender texture, followed by cooking them with onions, ginger, garlic, and a blend of warming spices. To elevate the richness, many recipes incorporate vibrant tomato pulp and a deep, caramelized brown onion paste for a richer texture and flavour. Finally, simmer the soya green peas methi ki sabzi until the aromas meld and the soya chunks achieve perfect tenderness. This protein-packed delight pairs beautifully with rice, roti, or paratha. You can also try other soya recipes like soya mutter keema recipe, soya malai korma recipe and soya chunks masala recipe. pro tips to make soya methi masala recipe: 1. Don't skip soaking the soya chunks in hot salt water! Soaking plumps them up, removes any beany flavor, and ensures they cook evenly in the gravy. 2. For a richer gravy, you can add a splash of fresh cream to the recipe. This adds a creamy texture and subtle sweetness that complements well. 3. Use fresh fenugreek leaves for the best flavor. If using dried leaves, soak them in warm water for 10 minutes before chopping. Enjoy soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with detailed step by step photos.

chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images. chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | is a protein rich satiating snack. Learn how to make kabuli chana soya cutlet. The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious kabuli chana soya cutlet is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues. Tikkis of various types are very popular in India. Healthy chick pea pattice is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint.The chick pea potato soya tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies. Enjoy these delectable chick pea potato soya tikki hot and fresh on a cool, rainy day! Such is the appetizing power of this aromatic and tasty snack. If you thought plain potato tikkis are toothsome enough, you will just go ga-ga over this enhanced version that includes white chickpeas, soya granules and garlic paste as some of the key ingredients along with flavourful additions like mint leaves and onions too. A dash of lemon juice, though small in quantity, is essential to boost the flavours of the other ingredients used in the garlicky chick pea, potato and soya tikki. garlic potato soya tikkis are best served with green chutney. Tips to make chick pea potato soya tikki: 1. This slurry must be slightly thick as we have used soya granules which makes the tikkis brittle while frying. 2. Ensure that the sides of the tikki are rolled in bread crumbs. 3. Do not fry tikki's at high heat, they will not turn crispy and easily turn brown without being cooked from inside. Enjoy chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with detailed step by step images.

Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!

The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!