Nutritional Facts of Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 408 times Last Updated : May 09,2018



COURSE
Low Cal Salads
COOKING METHOD
Saute
HEALTHY RECIPES
Healthy Salads
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy134 cal7%
Protein6.8 g12%
Carbohydrates22.8 g8%
Fiber7.1 g28%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A208.1 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C37.3 mg93%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)89.6 mcg45%
MINERALS
Calcium87.1 mg15%
Iron1.8 mg9%
Magnesium62.9 mg18%
Phosphorus126.9 mg21%
Sodium7 mg0%
Potassium424.5 mg9%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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