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 Last Updated : Oct 07,2024

low calorie Indian salads | veg low cal salads | low calorie raita |

low calorie salads | Indian veg low cal salads | low calorie raita | Low calorie salads or salads with less calories are great for weight loss. Salads are a good source of fibre and vitamins like Vitamin A, B-complex and Vitamin C as they are loaded with vegetables and fruits. Indian salads often have curds and is known as raita. Low-Cal Salads like the Chawli, Rajma and Chick Pea Salad, Fruit Chana Salad are guaranteed to delight you, without using fattening ingredients like oil or cream in their dressing. Chockfull of fibre and nutrients, these salads are perfect to have any time of the day!

लो कैलोरी सलाद रेसिपी | कम कैलोरी वाला सलाद | - हिन्दी में पढ़ें (Low Calorie Indian Salad recipes in Hindi)
લૉ કેલરી સલાડ | ભારતીય ઓછી કેલરી કચુંબર વાનગીઓ | - ગુજરાતી માં વાંચો (Low Calorie Indian Salad recipes in Gujarati)

Fruity Chana SaladFruity Chana Salad

Quick Indian Low Calorie Salads

A healthier salad, the simple and easy cabbage, cabbage and lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics.

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This healthy cabbage carrot salad for weight loss is also a treat to munch on, orange segments gives the crunchy veggies a delightfully tangy twist. The veggies also add in a dose of fibre which helps manage cholesterol levels and add a satiety value, thus avoiding binge eating in heart patients and weight watchers.

A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time.

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Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections.

Low Calorie Indian Salads with Dressing

What a vibrant sight this lovely Cherry Tomato and Methi Salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour.

Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi SaladCherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad

A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Fenugreek Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery.

With plenty of veggies, this healthy veg Greek salad is a true nourishing treat for the eyes as well as for the body. You are sure to gain in many antioxidants from this salad. These antioxidants help our body get rid of harmful free radicals which otherwise can be a ladder to various health diseases. Further the antioxidants also safeguard our cell health and boost our immunity.

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The dressing of the greek salad is also has a plethora of wisely chosen healthy ingredients. The olive is rich in MUFA (for healthy heart), while the lemon juice lends vitamin C (for healthy skin) and the oregano helps to enhance the flavour of the dressing, thus making this healthy bowl more palatable for obesity, healthy heart and diabetes.

Low Calorie Indian Salads with Sprouts

Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Popularly called as ‘Chukandar’ beet has a very sweet taste and an appealing colour which makes it very popular. The lovely beets are known to beat inflammation due to their antioxidants like betalain and vitamin C they possess. The nitrates in beet can help to reduce the cholesterol levels in the body. It also has fair amounts of fibre, thus gives a satiety value.

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Mixed with it are alfa-alfa sprouts. They are very delicately flavoured and give just the needed slight contrasting crunch to the beetroot and alfa-alfa sprouts salad. They are low in calories and carbs too.

Kabuli chana salad for weight loss is very quick and easy to make. If you are on a diet or need to watch weight, this is a perfect healthy chickpea salad for weight loss recipe. This salad is light on the tummy and is super healthy. You can even have this for your lunch or dinner or you can also use it as a tiffin recipe!!

Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss |Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss |

Refrigerate the healthy salad with dressing and serve it chilled to relish the flavours of kabuli chana salad with pudina dressing.

Low Calorie Indian Raita

Indian meals are incomplete without raita. But making the same raita every now and then can be boring. Do you want to try new innovative recipes for raita?

This mint flavoured lauki raita makes a wonderful summertime treat when served chilled. It is slightly crunchy, colourful and healthy which you can have any time, and even carry to work in the lunch box! Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this dudhi pudina raita is an ideal meal time feast to meet your protein and calcium requirements.

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This healthy lauki pudina raita has a bountiful of other nutrients to tempt you if you’re a health freak. Mint is known for its anti-inflammatory properties, while also contributing vitamin A which helps in having a good vision and a glowing skin. The little fibre, along with the pro-biotic nature of curd from this bottle gourd mint raita is beneficial to the gut.

Beetroot, cucumber and tomato raita is a nourishing accompaniment to any main meal. Healthy cucumber tomato beetroot raita is sure to satisfy your taste buds and hunger both.

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beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita |

Gather antioxidants like vitamin A , lycopene, betalain and Vitamin C from this healthy vegetable raita. These antioxidants will improve your resistance against diseases. Further it is also a rich source of protein, due to the use of curd. Thus this raita is a nourishing addition to cancer patient’s diet too.

Try our other low calorie salads | Indian veg low cal salads | low calorie raita | Low calorie salad.

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Veg Raita, Mixed Vegetable Raita recipe
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Arabic Salad recipe
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
Indian Chickpea Salad for Weight Loss recipe
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 images. One of the most nutritious beans - chickpeas are rich in
Orange Tabbouleh, Healthy Orange Tabbouleh recipe
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Barley and Corn Salad recipe
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images. barley corn salad recipe | barley vegetable corn sala ....
Sprouted Moong Salad recipe
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Mixed Vegetable Salad ( Exotic Diabetic Recipe ) recipe
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....
Bean and Capsicum Salad recipe
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with 20 images. bean and capsicum salad is a protein rich salad also known a ....
Cucumber, Capsicum and Celery Salad recipe
cucumber, capsicum and celery salad recipe | Indian celery cucumber fruit salad | healthy fruit and vegetable salad in basil dressing | with 20 amazing images. cucumber, capsicum and celery salad< ....
Tomato, Cucumber and Onion Salad recipe
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Zucchini, Bell Pepper and Sprouted Moong Salad recipe
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Lauki Aur Pudine ka Raita recipe
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita | with 12 amazi ....
Paneer Tomato and Lettuce Salad recipe
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | wi ....
Greek Salad, Healthy Veg Greek Salad recipe
greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad | with 15 amazing images. greek salad recipe |
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