Nutritional Facts of Radish Spinach Paratha

This calorie page has been viewed 341 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COURSE
All-in-one Parathas
Radish Spinach Paratha
Click here to view Radish Spinach Paratha recipe
Value per per paratha% Daily Values
Energy145 cal7%
Protein3 g5%
Carbohydrates17.7 g6%
Fiber2.4 g10%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A589.5 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.7 mg19%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)22.1 mcg11%
MINERALS
Calcium27.9 mg5%
Iron1.2 mg6%
Magnesium30.2 mg9%
Phosphorus73.1 mg12%
Sodium17.8 mg1%
Potassium110.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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