Nutritional Facts of Palak Paneer Paratha, Healthy Spinach Paneer Paratha
by Tarla Dalal
This calorie page has been viewed 8297 times
Last Updated : Jul 12,2021
| Value per per paratha | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 25.5 g | 8% |
| Fiber | 4.6 g | 18% |
| Fat | 7.2 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 848 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 9.9 mg | 25% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 31.8 mcg | 16% |
| MINERALS | |
|
| Calcium | 100.8 mg | 17% |
| Iron | 2.1 mg | 10% |
| Magnesium | 54.9 mg | 16% |
| Phosphorus | 162.5 mg | 27% |
| Sodium | 17.9 mg | 1% |
| Potassium | 141.2 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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