How many calories does one Parathas Stuffed with Vegetables and Cheese have?

One Parathas Stuffed with Vegetables and Cheese ( 90 grams) gives 272 calories. Out of which carbohydrates comprise 170 calories, proteins account for 34 calories and remaining calories come from fat which is 70 calories.  One Parathas Stuffed with Vegetables and Cheese  provides about 13.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Parathas Stuffed with Vegetables and Cheese recipe makes 7 parathas of 90 grams each.

272 calories for 1 paratha of Parathas Stuffed with Vegetables and Cheese, Cholesterol 5.7 mg, Carbohydrates 42.6g, Protein 8.6g, Fat 7.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Parathas Stuffed with Vegetables and Cheese.

See paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese paratha | with 50 amazing images.

Paratha stuffed with vegetables and cheese is a filling Indian breakfast meal. Learn how to make stuffed vegetable and cheese paratha.

Paratha stuffed with vegetables and cheese is a mouthwatering Indian flatbread that is made with whole wheat flour, plain flour, mixed vegetables, and cheese. The vegetables can vary depending on your personal preference, but some popular options include potatoes, carrots, peas, onions, and bell peppers. The cheese can also vary, but some popular options include processed cheese, cheddar cheese, mozzarella cheese, and paneer cheese.

Main ingredients for paratha stuffed with vegetables and cheese.
Carrots : You can add any vegetables of your choice like grated beetroot, bottle gourd, cabbage, etc. 
Cauliflower has a mild and slightly sweet flavor that compliments the other ingredients in the paratha, such as vegetables, cheese, and spices. Cauliflower adds bulk to the paratha, making it more filling and satisfying.
Potatoes are a relatively inexpensive ingredient, making them a good choice for budget-minded cooks. Potatoes add a bit of texture to the paratha, making it more interesting to chew and swallow. Make sure that all the veggies are either finely chopped or grated. This helps in rolling the vegetable and cheese paratha easily.

Serve paratha stuffed with vegetables and cheesewith curd or low fat curds or raita. 

Pro tips for paratha stuffed with vegetables and cheese. 1. Green peas have a slightly sweet and nutty flavor that pairs well with the other ingredients in the paratha filling. Green peas add a bit of texture to the paratha filling, making it more interesting to chew and swallow. 2. Processed cheese has a strong, salty flavor that compliments the other ingredients in the paratha. Processed cheese melts easily, which gives the paratha a gooey and creamy texture. Processed cheese is relatively inexpensive, making it a budget-friendly option for adding cheese to paratha. 3. Add 2 tsp finely chopped green chillies. Alternatively, you can make use of red chilli powder or skip adding the chillies altogether as we have already added chillies in the spicy paste. 4. Add 1 cup whole wheat flour (gehun ka atta). We have used a combination of maida and atta to keep the paratha healthy yet soft. 

Is Parathas Stuffed with Vegetables and Cheese healthy? 

Yes, if you make some changes. Not for some.

Let's understand the Ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage  maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Parathas Stuffed with Vegetables and Cheese ?

No. As we have plain flour, cheese and potatoes in the recipe. The only way to have this recipe is to use whole wheat flour, no cheese and drop the usage of potatoes.

Can healthy individuals have Parathas Stuffed with Vegetables and Cheese ?

Yes, but use whole wheat flour in the recipe instead of plain flour and use a low fat healthy cheese.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita. 

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |