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apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with 7 amazing images. apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie is a sugar free drink which you can have in between meals as a healthy snack. Learn how to make healthy date apple smoothie. To make apple date smoothie, combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately. The apple date shake is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. Apples are a good source of fibre which gives a satiety value and avoids binge eating. The 4 ingredient apple smoothie also imbibes the natural sweetness of dates, making it all the more pleasing. The dates too lend fibre along with small amounts of calcium and potassium. A glass of this smoothie fulfill 29% of the day's requirement for calcium, which can contribute to bone health. The protein is enhanced by the addition of curd in this apple date shake. This key nutrient helps to nourish the cells of our body. Its attractive colour and aroma is sure to tempt you to try it again and again. This healthy date apple smoothie not being strained can be enjoyed by weight-watchers and heart patients. For diabetics we suggest not to opt for this drink due to its carb count or occasionally enjoy ¼ glass and adjust the carbs accordingly. This liberal amount can be allowed as dates have a glycemic index of 43 to 55 (which is low) and apples are also a good source of fibre which helps to manage blood sugar levels. Tips for apple date smoothie. 1. Cut the apple just before making the smoothie, to avoid them from turning black due to exposure to air. 2. You can make your choice between full fat curd and low fat curd depending on your calorie intake and other ailment if any. Other must-try combos with apples for smoothies are Blueberry Apple Smoothie, Banana Apple Smoothie and Papaya, Green Apple and Orange Smoothie. Enjoy apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with step by step photos.

This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t forget to add salt and pepper to the Mango and Pineapple Smoothie as it helps highlight the fruity flavours.

three layered cheese grilled sandwich recipe | kids triple cheese grill sandwich | Indian style cheese grilled sandwich | with 12 amazing images. three layered cheese grilled sandwich is an Indian style cheese grilled sandwich made from three layers of cheese. We have used cheese spread, grated processed cheese and cheese slices in this kids triple cheese grill sandwich. Cheese is an all-time favourite ingredient as far as kids go! Any dish with cheese is sure to appeal to them, and so this three layered cheese grilled sandwich offers them triple the fun! With three cheesy layers, flavoured excitingly with varied seasonings, herbs and sauces, this three layered cheese grilled sandwich is a child's dream come true. This Indian style cheese grilled sandwich is super easy and quick to make. You can serve Indian style cheese grilled sandwich as breakfast or even as an evening snack! You can also quickly prepare it when you have midnight cravings and kill those hunger pangs with this tongue-licking cheesy grilled sandwich!. Serve kids triple cheese grill sandwich immediately on preparation as it contains tomato ketchup and mustard paste, which will make the sandwich soggy after some time. Make sure to assemble and cook it only when you are planning to eat it. You can also treat your kids to other sandwiches like Quick Coleslaw Sandwich and Cheese and Spring Onion Sandwich. Learn to make three layered cheese grilled sandwich recipe | kids triple cheese grill sandwich | Indian style cheese grilled sandwich | with detailed step by step recipe photos and videos below.

Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners. Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.

pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images. pineapple banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make healthy pineapple banana smoothie with Greek yoghurt. A pineapple banana smoothie is a tropical delight that combines the sweetness of ripe bananas with the tanginess of fresh pineapple. This drink is a refreshing and invigorating way to start your day or to perk up in the afternoon. To create pineapple banana smoothie, you'll need a few simple ingredients: ripe bananas, fresh pineapple, Greek yogurt or curd, vanilla extract or essence and ice cubes. Begin by peeling the bananas and cutting them into chunks. Then, prepare the pineapple by removing the tough outer skin and the core, and cut it into small pieces. In a mixer, combine the banana chunks, pineapple pieces, a generous scoop of healthy Greek yogurt, vanilla extract, and a handful of ice cubes. The Greek yogurt creates a smooth and creamy texture, while the ice cubes add a refreshing chill to the smoothie. Blend all the ingredients together until smooth and creamy, adjusting the consistency by adding more yogurt or ice cubes as desired. The pineapple banana smoothie is a feast for the senses, with its vibrant yellow color, luscious texture, and tropical flavor. The flavors of the pineapple and banana complement each other perfectly, creating a harmonious blend of sweetness and tanginess. The pineapple adds a zesty and tropical twist, while the banana lends a creamy and mellow undertone. The combination is both refreshing and satisfying, making it a crowd-pleaser for all ages. The best part is that this tasty pineapple banana smoothie is sure to appeal to kids, so you can put a smile on their faces and help out their bones too, at the same time! For an extra touch of indulgence, you can enhance your pineapple banana smoothie by adding a squeeze of fresh lime juice or a handful of fresh mint leaves for a burst of freshness. pineapple banana smoothie is a good source of vitamin C, calcium, and vitamin B1. pineapple banana smoothie with only 159 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals. Pro tips for pineapple banana smoothie. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 3. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 4. Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. Enjoy pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with step by step photos.

carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images. carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie. Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes. This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way. You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too. Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs. Enjoy carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with step by step photos.

pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | with 15 images. pineapple papaya smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make pineapple papaya smoothie for weight loss. pineapple papaya smoothie is made with papaya, pineapple, yogurt, milk, vanilla extract, and ice cubes. pineapple papaya smoothie is a delicious and refreshing smoothie that is perfect for a summer day. The ingredients are simple and easy to find, and the instructions are clear and concise. Tangy and crunchy pineapple and sweet and soft papaya might sound contrasting, but they are a perfect combination for a delicious pineapple papaya smoothie! Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). Papaya being rich in vitamin A and vitamin C, it helps to protect against heart diseases by oxidising the excess cholesterol. Therefore, all the ingredients in pineapple papaya smoothie are healthy. pineapple papaya smoothie with only 89 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals. pro tips for pineapple papaya smoothie. 1. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Papaya is naturally sweet, so it can help to sweeten a smoothie without adding any added sugar. The flesh of papaya can help to thicken a smoothie, making it more satisfying and filling. 4. The pineapple papaya smoothie must be served immediately as it has curds in it. 5.If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will crush as they are blended, which will chill the smoothie and give it a thicker and creamier texture. Enjoy pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | with step by step photos.

The peach pineapple smoothie draws its sweetness from honey rather than sugar, giving it a rich taste. Wheat germ along with curds helps achieve the perfect thickness for this smoothie. However, when wheat germ is not available, simply add some extra peaches.

Strawberry honey smoothie is a berry, berry nice way to start your day! Strawberries are loaded with vitamins and antioxidants, and help improve your resistance. They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds and milk reduces the cal-count making this heart-healthy recipe suitable for those with high cholesterol too. Use fresh strawberries to avoid additional sugar and calories. Always be picky when you choose strawberries as rotten ones will compromise the flavour and aroma of this wonderful smoothie. You can also try other combos with strawberries like Strawberry Banana Smoothie and Strawberry and Coconut Milk Smoothie .
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