semiya upma recipe | wheat vermicelli upma | quick semiya upma with coconut | healthy wheat vermicelli recipe | with 23 amazing images.
semiya veg upma recipe | vermicelli upma | how to make quick semiya upma | wheat vermicelli recipe is a popular breakfast recipe in South India.
To make semiya veg upma, dry roast the vermicelli in a non stick pan for 3 minutes or till the vermicelli turns brown in colour. Remove from the flame and keep aside. Heat the oil in a non-stick kadhai and add the mustard seeds and urad dal. When the mustard seeds crackle, add the onions and green chillies and sauté on a medium flame for 1 minute or till the onions turn translucent, while stirring continuously. Add the salt and 1 1/4 cups of water and bring to boil on a high flame. Add the vermicelli and mix well. Cover with a lid and allow it to cook for 4 minutes or till all the water gets absorbed and the vermicelli gets cooked. Add the coconut, coriander and lemon juice and mix well. Serve hot garnished with roasted peanuts and coriander sprig.
This interesting recipe is a variation of the popular and common South Indian recipe upma,using wheat vermicelli instead of rice vermicelli. The use of peanuts as garnish gives an interesting crunch to this recipe.
This quick semiya upma is ready in 20 minutes and perfect for a breakfast or snack recipe. The added advantage is that it can also be carried to work in a dabba. It tastes great with freshly ground coconut chutney.
Being made with whole wheat, this vermicelli upma is slightly healthier than the one made with rice vermicelli. To increase the nutritional value of this upma, you can also add some boiled green peas to this upma.
Tips for vermicelli upma. 1. Prefer a broad non-stick pan to roast the wheat vermicelli so the roasting is uniform. 2. Keep stirring the upma when it is getting cooked to avoid the semiya from sticking to each other. 3. To pack it in a dabba, cool it completely and then pack in an airtight container.
You can also try other variants of upma like Varagu Upma, Broken Wheat Upma and Soya Upma.
Enjoy semiya upma recipe | wheat vermicelli upma | quick semiya upma with coconut | healthy wheat vermicelli recipe | with step by step photos.
semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension | with 26 amazing images.
semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension | is a low salt Indian breakfast especially for high blood pressure patients. Learn how to make healthy semiya upma.
To make semiya veg upma, heat a broad non-stick pan, add the vermicelli and dry roast it on medium flame for 3 minutes or till it turns golden brown in colour. Remove from the flame and keep aside. Heat the oil in the same broad non-stick pan and add the mustard seeds and urad dal and salute on a medium flame for 30 seconds. When the seeds crackle, add the onions, green chillies and curry leaves and sauté on medium flame for 2 minutes. Add the carrots, peas and ¼ cup water and mix well. Cover with a lid and cook on medium flame for 4 minutes or till the vegetables get cooked, while stirring occasionally. Add the vermicelli, 1 cup of hot water and salt and mix well. Cover with a lid and cook on medium flame for another 6 minutes, while stirring occasionally. Switch off the flame, add the lemon juice and mix well. Serve hot.
Whole wheat vermicelli vegetable upma is a quick nourishing breakfast because it can be cooked quite swiftly and does not require much advance planning or preparations.
This is a healthier version of seviyan upma with lots of colourful veggies and just the right amount of salt. A traditional tempering boosts the aroma of this low salt semiya upma for hypertension while a squeeze of lime accentuates its flavour. It is a wise breakfast choice for those with high blood pressure as we have used limited quantities of salt in this recipe. For diabetics, we recommend half serving at a time.
The veggies add colour while also adding nutrients to this healthy semiya upma. Carrots add in vitamin A - necessary for healthy skin and vision, while the green add in fibre – a nutrient needed to manage blood cholesterol levels, blood pressure and also a healthy digestive system.
Tips for semiya veg upma. 1. Remember to chop the carrots finely, so they cook faster and also give a good mouthfeel. 2. Try to cover and cook this upma as we have shown in the recipe, to preserve nutrients. 3. After adding lemon juice do not cook, else it will lend a bitter taste.
You can also have a go at other low-salt breakfast recipes like Poha Handwa and Mini Carrot and Cabbage Buckwheat Pancake.
Enjoy semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension | with step by step photos.
matar poha recipe | green pea poha | healthy matar poha | with 17 amazing images.
matar poha recipe also called green pea poha is a popular Indian evening snack which can be made very quickly. To maharashtrian kanda poha, matar is added by Maharashtrain’s to make matar poha.
Poha can be thought of as our desi breakfast cereal! All over India, it is a very popular breakfast choice. Cooked it different ways, poha is satiating and tasty. Here, we show you how to make the healthy matar poha. Every household has their own version of making poha. With a traditional tempering and everyday taste-makers like green chillies, lemon juice and coriander, the green pea poha has a homely yet snazzy taste.
Batata Poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with green peas in this matar poha recipe making it healthier with fibre-rich green peas.
Green peas poha is really quick and easy to make. The ingredients used in making it are easily available in every well maintained Indian household pantry. All you need is poha, green peas, onions and Indian spices to make green pea poha.
To make matar poha recipe, take oil in a deep non stick pan and add mustard seeds. Tradionally mustard seeds are added in poha which give it a unique taste. Next, add asafoetida. Add onions and boiled green peas and cook it for a while. Further add turmeric which imparts a beautiful color to our poha. Also. To enhance the taste of green pea poha, add green chilli paste which can be adjusted according to your preference of spice. Also, add sugar and lemon juice. And lastly, some milk to give poha a soft texture. Mix well and our green pea poha are ready to be relished!!
Vitamin C , present in the lemon juice, aids the absorption of iron from the poha, ensuring that you get the most of the nutrients in it. With the best of both worlds – taste and health – healthy green pea poha is worth giving a try!
Green pea poha is so wholesome and tasty that you can make it any time of the day, as breakfast, supper or a simple evening tea snack.
Enjoy matar poha recipe | green pea poha | healthy matar poha | with detailed step by step recipe photo and video
batata poha recipe | Maharashtrian style batata poha | aloo kanda poha | Gujarati style bateta poha | with amazing 18 images.
An all-time favourite Maharashtrian snack and Gujarati snack, batata poha has a universal appeal amongst youngsters and elders alike. Everybody has a reason for loving this delicious snack – its wholesomeness, convenience, enjoyable flavour or unique texture.
Poha is a supremely breakfast recipe made with flat beaten rice, every household has their own version of making poha. Batata poha can be quickly made and can be served on any occasion. If you have guests popping up suddenly, you can definitely make poha in a jiffy. Method of cooking is also very simple. Maharashtrian style batata poha and Gujarati style bateta poha can be also served as an evening tea snack.
To make Batata poha, take oil in a deep non-stick pan and add the mustard seeds. Add the asafoetida and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the potatoes, 2 tbsp of water, salt and 1/2 tsp of turmeric powder which gives the beautiful color to the poha. While stirring occasionally. Meanwhile, place the beaten rice in a sieve and hold it under running water for a few seconds. Toss well to drain out all excess water. Add the washed and drained beaten rice, a little salt, ginger-green chilli paste, remaining 1/4 tsp of turmeric powder, sugar, lemon juice and milk. Milk will help in making the poha soft. Add the coriander and mix well. Serve Gujarati style bateta poha hot garnished with coriander and lemon wedge.
The Maharashtrian style batata poha is equally simple and easy to make. It has peanuts which adds a nutty flavor and crunch to the poha. You will thoroughly enjoy the bites of potatoes and onions dancing between the soft poha in this recipe which is also known as aloo kanda poha, while the traditional tempering, ginger-chilli paste and lemon juice add to the flavour.
Many Maharashtrians garnish the Batata poha with coconut and coriander to enhance the flavour and texture of this lovely Maharashtrian style batata poha snack. While batata poha tastes best when had hot and fresh, it can also be carried in the tiffin box.
Enjoy batata poha recipe | Maharashtrian style batata poha | aloo kanda poha | Gujarati style bateta poha | with detailed step by step photos and video below.
microwave semiya upma recipe | seviyan upma in microwave | semiya upma in microwave | vermicelli upma in microwave | with 20 amazing images.
seviyan upma in microwave is a quick fix and hassle-free snack ready in a jiffy. Learn how to make vermicelli upma in microwave.
Sevaiyan Upma in a Microwave is made from seviayan (vermicelli ), urad dal and Indian spices.
To make microwave semiya upma, combine 2 tsp of oil and vermicelli in a microwave safe bowl, mix well and microwave on high for 2 minutes, while stirring once in between. Keep aside. Heat the remaining 2 tsp of oil in a microwave safe bowl, add the mustard seeds, urad dal and asafoetida, mix well and microwave on high for 2 minutes. Add the curry leaves, green chillies, mix well and microwave on high for 30 seconds. Add the onions, mix well and microwave on high for 2 minutes. Add 1¼ cups of water, mix well and microwave on high for 2 minutes. Add the roasted vermicelli, coriander and salt, mix well and microwave on high for 3 minutes, while stirring once in between. Serve seviyan upma immediately.
Think upma and the first two options that come to your mind are rava and seviyan. Indeed, these have traditionally been amongst the most popular upmas all over the country, made frequently in almost every household for breakfast or as supper. Here we present to you seviyan upma in microwave. Cooking in microwave makes it simple, easy and quick.
Vermicelli upma in microwave takes just minutes to make but has the same fabulous consistency and the same homely flavour, obtained by cooking the vermicelli with a traditional tempering and onions.
It is important to add a lot of coriander to this semiya upma in microwave in order to get a vibrant taste.
Tips for microwave semiya upma. 1. The vermicelli used for this recipe is usually whole wheat vermicelli. 2. If you like spicy upma, add finely chopped green chillies instead of slit chillies. 3. Enjoy this upma in microwave immediately after preparation.
You can also try other microwave recipes like Microwave Popcorn Made in A Bowl and Palak Methi na Muthia.
Enjoy microwave semiya upma recipe | seviyan upma in microwave | semiya upma in microwave | vermicelli upma in microwave | with step by step photos.
bread bhurji recipe | whole wheat bread masala snack | crispy bread bhurji | Indian veg bread bhurji without egg | with 25 amazing images.
bread bhurji recipe | whole wheat bread masala snack | crispy bread bhurji | Indian veg bread bhurji without egg is an instant snack which can be made at any time of the day. Learn how to make whole wheat bread masala snack.
To make bread bhurji, in a bowl, combine the curds, turmeric powder and salt with 2 tablespoons of water and mix well. Add the cubes of bread and mix well till the bread is coated with the curd mixture. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the green chillies, curry leaves and ginger and sauté for a few seconds. Add the onion slices and sauté till they are lightly browned. Add the bread mixture and sauté over low heat, stirring occasionally till the bread browns lightly. Serve the bread bhurji hot garnished with the coriander.
Have some leftover bread? Try this Indian veg bread bhurji without egg. Ready in a jiffy, it has a perfect blend of spices which lends it a notable aroma. In this recipe, we have made a blend of curd, turmeric powder and salt and then added bread to it, so it absorbs the flavours well.
Well, a few varieties of bread are available in the market, but when you have time on hand you can bake one at home. You can make your choice between white bread and whole wheat bread or even opt for multigrain bread. Prefer to use these homemade breads within a day or 2 to enjoy their freshness.
If you want your bread to be slightly crispy, then toast the bread pieces as shown below. This crispy bread bhurji too has to be served immediately on making like its non-toasted version. To enjoy a spicy version of this snack, you can add little chilli powder along with turmeric powder.
Tips for bread bhurji. 1. If you don't like your bhurji a little soggy, then cook bread on both sides on a tava till brown and a bit crisp. 2. Instead of whole wheat bread you can also use multigrain bread, brown bread or in a hurry then plain bread. 3. If you are healthy, then you substitute low fat curds with regular homemade curd. 4. Cut your whole wheat bread into square shape as they are much easier to eat when in uniform pieces. Retain the crust of the bread.
Enjoy bread bhurji recipe | whole wheat bread masala snack | crispy bread bhurji | Indian veg bread bhurji without egg | with step by step photos.
curd upma recipe | curd rava upma | breakfast recipe | thayir upma | with step by step images.
curd upma is one of the most famous South Indian dish even today. Learn how to make curd rava upma.
Thayir upma, in fact, used to be one of the traditional secrets of cooking upma in Tamil Nadu, and many grandmas used to add a cup of buttermilk or a little curds to the upma, claiming that it would taste better and also digest more easily.
To make curd upma, combine the curds, green chilli paste, salt and 2½ cups of water in a deep bowl, whisk well and keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for 30 seconds. Add the urad dal and curry leaves and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the rava and sauté on a medium flame for 3 to 4 minutes. Add the curd-water mixture and coriander, mix well, cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally. Serve immediately.
Upma made with semolina is one of the most famous breakfast dishes in India. We have another traditional recipe, curd rava upma, made slightly different by cooking the roasted rava in a mixture of curds and water instead of just water. This gives a nice consistency and pleasant, rustic tang to the upma.
Tips for curd upma. 1. Saute the rava on a medium flame only. Sauteing on high flame might lead to quick browning and burning. 2. After adding the curd-water mixture, remember to stir it continuously to avoid lump formation.
Serve the curd rava upma hot and fresh with chutney and pickle or traditional Gun powder!
You can also try other breakfast recipes like the Methi Thalipeeth or Palak Chola Dal Idli.
Enjoy curd upma recipe | curd rava upma | breakfast recipe | thayir upma | with step by step photos below.
quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with 29 amazing images.
quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread is a perfect snack for kids who come home hungry. Learn how to make quick veg bread snack.
To make quick bread snack, immerse the bread slices in enough water and remove immediately. Squeeze out all the water from the bread slices and crumble thoroughly. Keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for 30 seconds. Add the green chillies and ginger and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes and garam masala, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the crumbled bread, tomato ketchup, lemon juice, salt and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately.
The bread slices used in any form have their own charm. This masala bread is an upma like recipe made with crumbled bread. If you love spices tossed with bread, you are sure to be in love with this snack.
While the onions, ginger and green chillies add a bit of spice to the quick veg bread snack, the tomatoes, tomato ketchup and lemon juice impart an energizing tanginess.
Want to be more creative? You can bake your own bread at home too. Make your choice between white bread loaf and whole wheat bread loaf. Apart from quick Indian bread snack, you can also try other quick snacks using bread like Bread Aloo Chaat, Bread Bhurji, Bread Bhajiya or Bread Dhokla, Instant Bread Dhokla.
Tips for quick bread snack. 1. Keep 3 bowls ready to prepare the bread. Bowl one filled with water, bowl 2 to squeeze out water and bowl 3 to keep crumbled bread. 2. Dip the bread in water only for a few seconds, else it might turn soggy. 3. You must add the soaked and crumbled bread towards the end of the recipe. Serve it immediately too.
Enjoy quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with step by step photos.
vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with 18 amazing images.
vegetable upma is one of the most common South Indian breakfast recipes, which is now popular all over India. vegetable rava upma is a quick preparation using common ingredients like sooji, mixed vegetables, onions, urad dal and Indian tempering.
This sumptuous and easy vegetable rava upma can be served as a snack any time during the day, whenever hunger strikes. We have made quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans and green peas you can even add potatoes and tomatoes along with the semolina when cooking. This will add more fibre to sooji upma making vegetable rava upma a lot healthier.
You can roast a large quantity of rava , store it in an airtight container which makes the rava last longer and not get fungus. Use it as and when you wish to make vegetable rava upma.
What makes the vegetable rava upma such a great hit is the fact this it does not require much pre-preparation, involves no fermentation and is absolutely fuss-free! It is also sure to be relished by the whole family. Just serve South-Indian style vegetable upma with chutney, Sambhar or simply a cup of curds to make a lovely meal.
Serve rava vegetable upma hot in an inverted cup shape, as suggested. You can also garnish vegetable upma with coconut, coriander and nylon sev. It perks up the taste of upma.
Learn to make vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with detailed step by step recipe photos and video below.
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing images.
Wanting to try something healthier for breakfast? We have given the regular upma a healthy twist by replacing semolina with broken wheat, making itdalia upma which is super healthy and also very tasty!! Not only for a healthy breakfast but can also be relished as an evening snack .
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A.
The method for making dalia upma is very quick and easy. To make Broken Wheat Upma recipe, Dalia Upma, clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside. Heat the oil in a pressure cooker, and add the mustard seeds. Upma is incomplete without addition of mustard seeds. When the seeds crackle, add the urad dal which gives a unique and nutty taste to upma, curry leaves, green chillies which can be adjusted to your preference of spice and sauté on a medium flame for a few seconds. Add the onions and ginger. Next, add the green peas and carrots, you can also add other vegetables if you wish to . Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Garnish the broken wheat upma with coriander and keep aside to cool slightly.
The onions and carrots also add crunch to an otherwise soft broken wheat upma. You may also add other veggies of your choice (green peas) to make it more colourful and tasty.
You can also try other recipes using broken wheat like Broken Wheat, Oats and Apple Porridge and Broken Wheat Salad with Chick Peas and Roasted Pepper.
Enjoy broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with detailed step by step photos and video below.
jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack | with 15 amazing images.
jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack is a Indian snack made with basic ingredients. Learn how to make Indian jowar flour khichu.
To make jowar khichu, put 3½ cups of hot water in a deep non-stick pan, add the soda bi-carb, cumin seeds, green chilli paste, salt, oil and jowar flour, mix well and cook on a medium flame for 5 minutes, while stirring continuously with help of a rolling pin or a whisk. Transfer to a serving bowl, add little oil and sprinkle koro sambar and serve immediately.
Khichu is a traditional snack made using various types of flours like bajra, rice, nachni etc. Gujarati jowar nu khichu is made with jowar flour which is flavoured with spices, green chillies and often with garlic too.
Cumin seeds add crunch, while koro sambhar sprinkled on the top enhance the flavour of Indian jowar flour khichu. As a variation, you can also add sesame seeds alsong with cumin seeds. Baking soda makes it softer, but ensure you add the suggested amount or it can turn into a disaster.
Devoid of wheat flour this is a gluten free snack which can be enjoyed by those who are gluten intolerant. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave.
If you like jowar khichu, check out these variations - Rice Khichu, Poha Khichu, Nachni Khichu and Whole Rice Khichu to satiate you in a tasteful way.
Tips to make jowar khichu. 1. If you want to make rice khichu, use rice flour instead of jowar flour, and follow the same recipe. 2. After adding jowar flour stir continuously to avoid lumps in khichu.
Enjoy jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack | with step by step photos.
upma | rava upma | sooji upma | quick upma recipe | breakfast upma | with 19 amazing images.
Upma is one of the most common South Indian breakfast recipes, which is now popular all over India. rava upma is a quick preparation using common ingredients available in the Indian kitchen, and so it can be made without much ado.
breakfast upma is made by roasting rava which is then a tempering of spices along with some onions and cooked on a slow flame for 3 to 4 minutes.
You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji upma making it a lot healthier. Serve rava upma hot in an inverted cup shape, as suggested.
Tips to make rava upma quickly when your kids come home. You can roast a large quantity of rava , store it in an airtight container which makes the rava last longer and not get fungus. Use it as and when you wish to make Upma.
I would like to share some important tips to make the perfect rava upma. Mix the Upma well and cook on a medium flame for not more than 1 minute, while stirring continuously. Cooking for a long period of time, after the addition of lemon can make rava upma bitter.
Love South Indian Food, then do try other South Indian Breakfast recipes like Rice and Moong Dal Idli , Kadubu, Moru Moru Dosa, Pesarattu, Uppu-Urundai and Ven Pongal.
Enjoy how to make upma recipe | rava upma | sooji upma | quick upma recipe with detailed step by step photos and video below.
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images.
Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Learn how to make quinoa upma.
To make quinoa upma, first wash the and drain the quinoa. Then make a tempering of oil and allow the mustard seeds to crackle. Once done, add little hing, green chillies, ginger and curry leaves and sauté for a few seconds. Similarly sauté the peanuts and onions also individually. Add veggies like green peas and carrot and cook them for 2 minutes. Finally add the drained quinoa, salt, chilli powder and water and cook it for about 20 minutes. Use the measured amount of water as mentioned in the recipe so that it cooks perfectly. Finally add lemon juice and coriander, mix well and serve.
Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on.
You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
A serving of this quinoa upma fulfills 11% of your days requirement for iron . Do not miss out on sprinkling lemon juice at the end, as the vitamin C in it will further help in the absorption of iron.
Enjoy quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with step by step photos.
upma in a microwave recipe | microwave rava upma | quick microwave upma | with 18 amazing images.
We show you how to make upma in a microwave also known as microwave rava upma with detailed step by step photos.
When in a hurry, rava upma is the first breakfast option that comes to your mind! This sumptuous and easy microwave rava upma can be served as a snack any time during the day, whenever hunger strikes.
Upma is one of the most common South Indian breakfast recipes, which is now popular all over India. rava upma is a quick preparation using common ingredients available in the Indian kitchen, and so it can be made without much ado. Upma is also a versatile dish. You can make it easy and plain, like in this microwave rava upma version, or you can add juicy and colourful veggies to it to make it more elaborate.
Ingredients used to make upma in microwave are easily available in every Indian kitchen. The recipe can be prepared in a jiffy and is super easy to make. To prepare upma, roast semolina in a microwave safe bowl. You’ll know the rava has been roasted as it will give you a nice aroma and rava would turn little pinkish! Next, take a micro-safe bowl and combine oil, mustard seeds, urad dal and microwave it for a minute. Next, add onions, curry leaves, ginger and green chilies and again microwave. Onions add crunch to the recipe and ginger green chillies enhance the taste. Next, add rava and hot water to it. Microwave once again, add coriander and serve! You can relish this quick microwave upma recipe with coriander and coconut on top and coconut chutney on the side.
You can also make quick microwave upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji upma making it a lot healthier. Serve upma in a microwave hot in an inverted cup shape, as suggested with a hot piping cup of tea or coffee!
You can also try other Upma recipes like Oats Upma and Coriander Upma.
Enjoy upma in a microwave recipe | microwave rava upma | quick microwave upma | with detailed step by step recipe photos below.
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images.
poha nachni handvo is a nourishing and satiating snack. Learn how to make Indian snack for high blood pressure.
Super-healthy nachni handvo made of poha and nachni flour, and super-tasty too? Yes, we are not kidding you. Try this for taste, and you will believe us. So, we have used a batter of curds, poha and nachni flour, perked up with a traditional tempering and spice powders, not to forget a basketful of tasty and nutritious fiber rich veggies to make this tasty nachni handvo.
To make poha nachni handvo, combine the curds and 1½ cups of water in a deep bowl and whisk well. Add the poha, mix well and keep aside for 20 minutes. Add the bottle gourd, carrot, green peas, ginger-green chilli paste, sugar, turmeric powder, chilli powder and salt and mix well. Keep aside. Heat the oil in a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds. Add this tempering to the poha- curd-vegetable mixture and mix well. Add the nachni flour and mix well. Divide the batter into 6 equal portions. Heat a 100 mm. (4”) diameter non-stick pan and grease it with ¼ tsp of oil. Pour a portion of the batter on it and spread it evenly, cover with a lid and cook on a medium flame for 10 to 12 minutes or till both the sides turn golden brown in colour. Cut the handvo into 4 equal portions and serve poha nachni handvo immediately.
Made with just the right amount of salt, this recipe is ideal for those with high blood pressure. Heart patients too can indulge in this snack. Being cooked with minimal oil, it has a restricted amount of fat. One handvo with 125 calories are perfect wholesome snack for hypertension as well as Pregnant women who have high blood pressure.
The use of nachni in this Indian snack for high blood pressure, is also adds in a dose of calcium which helps in bone strengthening. Serve it with green chutney and relish its flavours.
Tips for poha nachni handvo. 1. Do not prepare the batter too much in advance as it will release water and make it difficult to make the handvo. 2. Also, remember that the Poha Nachni Handvo takes time to cook, but you must be patient and cook it on a medium flame. 3. Serve immediately as it is made with less oil.
You can also try other recipes like Healthy Stuffed Luchi and Grilled Sweet Potato.
Enjoy poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step photos below.