Batata Poha, Quick Kanda Batata Poha, Aloo Poha


Batata Poha, Quick Kanda Batata Poha, Aloo Poha

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Batata poha is so wholesome and tasty that you can make it any time of the day, as Breakfast , supper or a simple snack.


The potatoes and onions act as a soft and moist interlude to the chewy poha, while the traditional tempering, ginger-chilli paste and lemon juice add to the flavour. While it tastes best when had hot and fresh, it can also be carried in the snack box.


Batata Poha, Quick Kanda Batata Poha, Aloo Poha recipe - How to make Batata Poha, Quick Kanda Batata Poha, Aloo Poha

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

2 cups thick beaten rice (poha) flakes
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp asafoetida (hing)
1/2 cup finely chopped onions
1/2 cup peeled potato cubes
salt to taste
3/4 tsp turmeric powder (haldi)
1 tsp ginger-green chilli paste
1 tbsp sugar
2 tsp lemon juice
1 tbsp milk
1 tbsp finely chopped coriander (dhania)

For The Garnish
1 tbsp finely chopped coriander (dhania)
lemon wedge

Method
  1. Heat the oil in a deep non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the potatoes, 2 tbsp of water, salt and ½ tsp of turmeric powder, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Meanwhile, place the beaten rice in a sieve and hold it under running water for a few seconds. Toss well to drain out all excess water.
  6. Add the washed and drained beaten rice, a little salt, ginger-green chilli paste, remaining ¼ tsp of turmeric powder, sugar, lemon juice and milk, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add the coriander and mix well.
  8. Serve hot garnished with coriander and lemon wedge.
Nutrient values per serving
Energy429 cal
Protein5.2 g
Carbohydrates64.8 g
Fiber1.2 g
Fat16.4 g
Cholesterol0 mg
Vitamin A256.3 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B32.8 mg
Vitamin C13.5 mg
Folic Acid6.3 mcg
Calcium55.3 mg
Iron12.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.7 mg
Potassium228.7 mg
Zinc0.3 mg



Reviews

Batata Poha, Quick Kanda Batata Poha, Aloo Poha
 on 17 Dec 17 02:43 PM
5

hello madam, i am Gujarati and my mother was also expert in making batata pauha. i like your app and i request to make offline app also so everbody can watch and download. i am planning to make a stole of batata pauha. thanks
Tarla Dalal
18 Dec 17 11:51 AM
   Hi, Thank you for your kind words...do try more and more recipes and let us know how you enjoyed them...Happy Cooking !! Offline data we cannot do as we have live data...
Batata Poha, Quick Kanda Batata Poha, Aloo Poha
 on 15 Oct 17 11:45 AM
5

Why do we add milk?
Tarla Dalal
16 Oct 17 09:15 AM
   Hi, Milk is added to make the poha softer and not drier in taste...
Batata Poha ( Quick Recipe )
 on 07 Nov 13 05:14 PM
5


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