jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have made a incredibly healthy and tasty roti recipe combining both the flours together which is Jowar bajra garlic roti. Jowar is an ancient grain and one of the top 5 cereals in the world. It has many health benefits. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Being high in Fibre , Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL) Similarly, bajra is also a super food and is gluten-free. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra jowar garlic roti is easy to make. We have made it by combining both the millet flours. Then added garlic paste, you can also add freshly pounded garlic. Garlic will gives a unique flavor to the roti, as both the flours are bland. Add green chilli paste and sesame seed. Sesame seed would give a nutty taste to the roti and also a nutty aroma. Mix all the ingredients and knead into a soft dough using warm water. Using warm water would help in making soft Jowar bajra garlic roti. Divide and roll into a roti using your hand or a rolling pin. Cook bajra jowar lehsun roti on a non stick tava and then on an open flame until it puffs up or brown stops appear on both sides. And lastly smear with ghee. jowar bajra garlic roti can be made for any meal of the day!! I usually make it for breakfast and dinner with a healthy sabzi. My father in law is a diabetic and i usally make it for him as jowar and bajra both the flours are good for diabetics. Serve healthy jowar bajra garlic roti immediately. Enjoy jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with step by step photos given below.

rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with 20 amazing images. rice and soya paratha is a unique and nutritious variation of the traditional Indian paratha, where cooked rice and soya granules are combined with spices and herbs to create a flavorful and wholesome dish. This dish is not only delicious but also a great way to use up leftover rice and incorporate protein-rich soya granules into your diet. To make rice and soya paratha, cooked rice, whole wheat flour and soya granules are mixed together with spices like cumin, turmeric, coriander, and garam masala, ginger green chili paste, and fresh coriander leaves. This mixture is then stuffed into the paratha dough, rolled out, and cooked on a griddle until golden brown and crispy. rice and soya paratha is a great source of protein and fiber, making it a nutritious meal option for vegetarians and vegans. The combination of rice and soya provides a good balance of essential amino acids, making this dish a complete and satisfying meal choice. Whether enjoyed for breakfast, lunch, or dinner, rice and soya paratha is sure to be a hit with your family and friends. Serve it hot with a side of yogurt, pickle, or chutney for a delicious and wholesome meal experience. Try this innovative and nutritious paratha recipe for a tasty twist on the classic stuffed paratha. Pro tips for rice and soya paratha. 1. In a large bowl put 1/2 cup cooked rice (chawal) or leftover rice. Cooked rice adds a soft and slightly fluffy texture to the paratha dough. This complements the chewiness of the wheat flour dough and creates a more pleasant eating experience. The rice also helps to bind the dough ingredients together, making it easier to roll out. 2. Add 2 tsp ginger-green chilli paste. Ginger adds a warming and slightly sweet flavor to the paratha. Green chilies contribute a touch of heat that can help to balance the richness of the soya and rice stuffing. Enjoy rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with step by step photos.

jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi paratha is a satiating breakfast fare with only 87 calories per roti. Learn how to make jowar methi roti for weight loss. The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous masala methi jowar roti a tasteful way to boost your haemoglobin levels. To make jowar methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little jowar flour for rolling. You may feel this rolling is a little difficult but with time and practice you will surely get it. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Serve immediately. Further fenugreek leaves are well known since ages for managing blood sugar levels. It has been combined with jowar flour, which has a medium glycemic index, but the high fibre content in jowar compensates the overall effect. Thus this jowar methi paratha healthy breakfast is a wise choice for diabetics. Weight-watchers and heart patients too can benefit from the fibre content of jowar methi roti for weight loss. The addition of onion in this roti is also beneficial. The antioxidant quercetin in the onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. We recommend this healthy recipe to kids, senior citizens, pregnancy women and women with PCOS also. Tips for jowar methi roti. 1. To make rolling easier, you can roll it between 2 sheets of plastic. 2. As a substitute to fenugreek leaves, you can try adding spinach leaves or cauliflower leaves. Enjoy jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with step by step photos below.

methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images. methi and moong sprouts wrap recipe is a one dish Indian meal which is sure to satisfy you in a healthy way. Learn how to make sprouted moong roll for weight loss. To make methi and moong sprouts wrap, first make the garlic spread by heating oil, sautéing garlic and onions and adding them to curd. Mix well and add chilli powder, asafoetida and salt and mix well. Then make stuffing. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 15 seconds. Add the fenugreek leaves and sauté on a medium flame for 1 minute. Add the sprouted moong, turmeric powder and salt, mix well and cook on a medium flame for 1 minute. Add the lemon juice and mix well. Divide the spread and stuffing into 4 equal portions and keep aside. Finally make the wrap. Heat a non-stick tava (griddle) and lightly cook each chapati on it on both the sides. Place the chapati on a clean, dry surface and spread 1 portion of the methi and moong sprouts stuffing in the centre of the chapati. Spread 1 portion of the garlic-onion spread evenly over it and roll it up tightly. Serve immediately. These sumptuous healthy Indian wrap are perfect to have for brunch or dinner, or as a meal on the go. Interestingly, the methi and moong sprouts wrap is also a good way to make use of leftover chapatis. So it is time saving too! The use of fibre-rich ingredients like methi and moong make this diabetes sprouted moong wrap an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because it stimulates the production of insulin. Fibre benefits by managing blood cholesterol levels and helping in weight loss. Moong and methi in sprouted moong roll for weight loss are also a good source of antioxidants , Vitamin A too, which helps to add a glow to your skin and aid in vision too. With good amounts from these 2 ingredients it will also ensure a good haemoglobin level. Protein, B vitamins, magnesium, phosphorus, potassium and zinc are few other nutrients this healthy Indian wrap for diabetes has to offer. With a multi-nutrient make up, there is no reason to not include this wrap in your diet. Tips for methi and moong sprouts wrap. 1. Boil the sprouted moong till they are done, but they should yet maintain their crunchiness. 2. Keep the stuffing and spread ready, but assemble it just before serving, to avoid it from being soggy. Enjoy methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with step by step photos and video.

soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images. soya methi garlic naan is a healthier version of naan recipe. Learn how to make soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous soya methi garlic naan recipe made of fenugreek leaves and soya flour is not only rich in iron and low in calories. healthy garlic fenugreek naan has loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty soya lehsun naan without compromising on health! Tips to make soya methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy. Enjoy soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with detailed step by step photos.

oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with 21 amazing images. oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti is a nourishing Indian bread which can be served for breakfast as well as main course. Learn how to make oats paratha. To make oats roti, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water. Cover with a lid and keep aside for 15 to 20 minutes. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides. Serve the oats roti immediately. Healthy oats roti is an easy simple recipe to make. What makes the oats roti healthy? 4 key ingredients. Oats, whole wheat flour, onions and peanut oil. Oats are a rich source of soluble fibre'beta-glucan', which is a potent cholesterol-lowering agent. These are also said to be one of the best friend of your heart, as they promote production of HDL (good cholesterol) and lower total cholesterol in the body. Secondly the flour used with oats in oats paratha is whole wheat flour which is high in fibre than refined flour. Addition of onions not only add flavour but also a touch of antioxidants like quercetin which will help to reduce inflammation in the body. Further we suggest the use of peanut oil to cook these oats rotis, as the MUFA content in this oil helps to protect the heart. Serve these oats roti for weight loss immediately to diabetics, those aiming weight loss or to heart patients. They are sure to enjoy its texture. For a really healthy treat pair the oats roti with fresh low fat curds, a cholesterol-friendly subzi like carrot methi subzi or healthy Moong Dal Sultani. Tips for oats paratha. 1. Onions and coriander can be replaced with spring onion whites and greens. 2. Serve oats paratha with matki sabzi or corn palak sabzi to make a nourishing meal. Enjoy oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with step by step photos.

oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour is a fibre rich Indian staple. Learn how to make flaxseed roti. To make oats flax seed roti, combine all ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Sprinkle ½ tsp of flax seeds evenly over it. Roll out again into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides. Repeat steps 3 to 6 to make 5 more flaxseed rotis. Serve the oats flax seed roti immediately. Here is a chatpata healthy alsi roti with oats and whole wheat flour, with a homely texture and tongue-tickling taste that is sure to steal your heart. The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch. The flaxseed roti features an absolutely healthy mix of ingredients, especially beneficial for those with diabetics as the beta glucan in oats helps to keep blood sugar levels under check. This also contributes to maintaining a healthy heart! With restricted amount of salt being used, this roti is suitable for those with high blood pressure too! You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad. Tips for healthy alsi roti. 1. Serve flaxseed roti with curds. See how to make curds. 2. Serve healthy alsi roti with achar. 3. Press down with a spatula while cooking flaxseeds roti. This is to ensure that flaxseeds stick to the roti but expect some alsi to fall out when you eat the roti. Enjoy oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with step by step photos.

karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with 23 amazing images. karela thepla is a healthy Indian flatbread which can be enjoyed with any sabzi. Learn how to make easy Gujarati Karela thepla. The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it in the form of bitter gourd roti. These innovative easy Gujarati Karela thepla make use of the peels of the karela which we usually throw away. Wash and chop the peels into small pieces before adding it to the dough. While the karela is beneficial to manage blood sugar levels, you can also benefit from these theplas. To make karela thepla, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water and knead well. Divide the dough into 10 equal portions and roll each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook them using ¼ tsp of oil, till golden brown spots appear on both the sides. Serve immediately. The use of whole wheat flour and bajra flour ensure a dose of fibre further – a nutrient which is also needed to manage sugar levels. This Karela masala roti is cooked with minimal oil, thus making it heart-friendly too. Pull together garlic and a couple of spices and you get a strong flavour that will warm your taste buds. Tips for karela thepla. 1. Bajra flour, if unavailable, can be replaced with other flours like jowar flour, ragi flour or oats flour. 2. Enjoy them hot immediately with a bowl curd as a complete nourishing meal. For a tasty and diabetic friendly breakfast, lunch and dinner menu, check out our collection of diabetic recipes. Enjoy karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with recipe below.

Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get more fibre, iron and protein too.

pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with 32 amazing images. pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti is a unique Indian flat bread which is sure to steal your hearts with its pleasant appeal and vibrant flavour. Learn how to make pumpkin paratha with jowar and bajra flour. To make pumpkin paratha, combine all the ingredients in a deep bowl and knead into a soft dough without using water. Divide the dough into 8 equal portions. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Repeat steps 3 and 4 to make 7 more parathas. Serve immediately. The pumpkin paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too. You can also try other stomach-friendly paratha like Minty Green Peas and Cabbage Paratha or roti like Nutritious Cabbage and Methi Rotis. This pumpkin paratha with jowar and bajra flour combines the pleasant sweetness of pumpkin with a light hint of spices, making it addictively tasty! Serve these parathas immediately to enjoy their freshness. Heart patients, diabetics and weight-watchers can enjoy this healthy gluten free pumpkin roti. The vitamin A from pumpkin can promote eye health, while the fibre from jowar flour and bajra flour can add satiety and also maintain gut health. Tips for pumpkin paratha. 1. Serve healthy gluten free pumpkin roti with curds. See how to make curd. 2. Serve pumpkin paratha with jowar and bajra flour with lahsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. Enjoy pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with step by step photos.

low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with 19 amazing images. low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha is a one dish meal packed with nourishment. Learn how to make healthy green peas and paneer paratha. To make low fat paneer and green peas stuffed paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre and bring together all the sides in the centre and seal tightly. Press it lightly to seal the stuffing, flatten the dough and roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil and cook till golden brown spots appear on both the sides. Repeat with the remaining dough and stuffing to make 5 more parathas. Serve immediately. This healthy paneer matar paratha is a really sumptuous treat. While green peas add to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! Further we have cooked each paratha with only ¼ tsp of oil. Heart patients and weight watchers can benefit from 2.8 g of fibre per paratha. We have made this Indian style green pea paratha with whole wheat flour, completely avoiding refined flour, which can raise blood sugar levels quickly. This wholesome diabetic-friendly paratha is a paneer lover’s delight, made with low-fat paneer. But try to restrict the portion to one paratha in a meal. This healthy green peas and paneer paratha makes use of low fat paneer, to restrict the consumption of fat. But you can make your choice between low fat paneer and full fat paneer. Learn how to make low fat paneer at home. Tips for low fat paneer and green peas stuffed paratha. 1. The dough should be soft so rolling becomes easier. 2. The stuffing is slightly sticky, so you need to be cautious while rolling. Roll them with very little pressure. 3. Serve immediately as we have used very little oil for cooking. Keeping them for too long might make them a little dry. Enjoy low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with step by step photos.

Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.

low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with 25 amazing images. low fat paneer paratha recipe is a nourishing and lip-smacking stuffed paratha which can be enjoyed for breakfast as well as main meals. To make low fat paneer paratha, first make the dough. Combine all the ingredients and knead into a soft, smooth dough using enough water. Divide the dough into 5 equal portions. Keep aside. Then make a stuffing by combining low fat paneer, green chillies, coriander, dried fenugreek leaves, salt and turmeric powder. Then, divide the stuffing into 5 equal portions. Keep aside. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 125 mm. (5") in diameter, using whole wheat flour for rolling. Cook on a hot tava (griddle), using a 1/4 tsp of oil, till both sides are golden brown in colour. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve hot. Paneer Parathas are normally associated with a mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low fat paneer has been used to cut down on the amount of fat in paneer paratha for weight loss and diabetes. The low fat paneer paratha - protein rich breakfast is also enriched with calcium and phosphorus. Both these nutrients help build strong bones. Further the use of whole wheat flour adds in a dose of fibre – a nutrient which helps to add satiety value as well keep the gut healthy. One low fat stuffed paneer paratha is perfect for breakfast. People with heart disease too can enjoy these parathas. The stuffing is flavoured with basic fresh and dried herbs like coriander and dried fenugreek leaves, it teams up very well with bland paneer. You can adjust the green chillies as per your spice level. Tips for low fat paneer paratha. 1. You can serve these parathas hot off the tava along with the Carrot Methi Subzi. 2. You can also use a sautéed onion stuffing instead of the paneer to make healthy onion parathas. Enjoy low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with step by step photos.

stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha is a meal in itself. Learn how to make bajra paneer paratha. To make stuffed bajra roti, make the rotis and the stuffing. Then divide the stuffing into 8 equal portions. Keep aside. Roll out a portion of the dough into 125 mm. (5”) diameter circle. Cook the roti on a hot non-stick tava (griddle) till small blisters appear. Then cook the roti on an open flame till light brown spots appear on both the sides. Place a semi-cooked roti on a dry, flat surface, spread a portion of the stuffing evenly over it and fold it over. Cook on a non-stick tava (griddle), using 1/4 tsp of oil, till golden brown spots appear on both the sides. Repeat step 2 to 6 to make 7 more stuffed rotis. Serve hot. Looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in healthy black millet paratha binds with the cholesterol and fats and ensures that it is ejected from the system. The addition of paneer also adds on protein and calcium in a vegetarian diet. The tomatoes in bajra paneer paratha lend lycopene and vitamin A, which are powerful antioxidants. These can help reduce inflammation in the arteries and further protect the heart. Serve stuffed bajra roti with garlic chutney for that extra punch! Diabetics and weight-watchers too can relish this nourishing staple. You would need some time and patience to roll and make these parathas, but it's worth to reap its benefits. Tips for stuffed bajra roti. 1. You can cook 2 rotis at a time. 2. Serve stuffed bajra roti with lehsun chutney. 3. Cook again for a few seconds till you get brown spots. Note that you don't want to cook roti more time otherwise it will break while cooking the stuffing. Enjoy stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with step by step photos.

An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautéed veggies and low-fat paneer. The grated low-fat paneer gives a nice texture to the stuffing, making it soft and succulent enough so you do not notice the absence of cheese. With loads of fibre-rich veggies and no refined flour or cheese, the Veggie Stuffed Quesadillas make a delicious snack for diabetics.
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