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non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes | with 16 amazing images. non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes is a fat free version of the famous Indian snack – chakli. Learn how to make besan murukku. To make non fried besan chakli, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Put the mixture into a chakli press and press out round swirls of the dough onto a greased baking tray, working closely from the centre to the outside of the swirls to make approximately 50 mm. (1½") diameter swirl. You will get about 25 chaklis. Bake them in a pre-heated oven at 180°C (360°F) for 30 minutes. Cool and store in an air-tight container. Chaklis, the popular Indian snack, is usually deep-fried and contains loads of calories and if made in a South Indian style it makes use of high glycemic index ingredient – rice flour too. This simple and delicious baked besan chakli is a real treat for diabetics, heart and weight watchers. These besan murukku is made with a combination of besan and wheat flour and 1 tsp of oil to near perfection by baking them in an oven. We have chosen besan as it is low in glycemic index which assists in controlling blood sugar levels. Further besan is also a good source of protein. This helps to add a satiety value and thus a far superior snack option for weight watchers than fried maida and sugar based snacks. Munch on besan chakli - Indian snack for diabetes at anytime of the day when hunger strikes. Tips for non fried besan chakli. 1. Remember the dough has to be soft but not sticky. Prefer to add water gradually. 2. While baking, it is better to keep the tray in the middle rack of the oven so they bake uniformly and the chances of burning are less. 3. Before storing, ensure to cool completely. Else there are chances of chaklis turning soggy. Enjoy non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes | with step by step photos.

An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipe—the flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy corn!

quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | with 25 amazing images. A delectable blend of flavours and textures makes this quick paneer sabzi a great hit! Learn how to make quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | This simple Indian jain paneer sabzi cooked in a freshly ground powder of coriander and red chillies with paneer cubes, capsicum and tomatoes. The recipe is simple, without onion and garlic, but high on flavors and very delicious. Apart from the fact that this paneer ki sukhi sabzi lip-smacking subzi uses minimal ingredients, you will also love the fact that it is easy and quick to prepare. So, relish this delightful dish any day you feel like! Tips to make quick paneer sabzi: 1. Mix gently. We don't want to break the paneer pieces. 2. Here is the link if you want to make homemade paneer. 3. Cook the masala on low flame otherwise the masala will burn and give bitter taste. Enjoy quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | with detailed step by step images.

garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam | garlic rasam is a famous delicacy from Chettinad. Learn how to make South Indian poondu rasam. A variety of rasam recipe features on South Indian menus. As dal is to the West of India, rasam is to the South of India. As the name says this pepper garlic rasam, has peeled garlic cloves simmered in tamarind water. The final tempering of mustard seeds and chillies truly perks up the flavour and aroma of the rasam. Medu Vada makes an ideal match for Rasam. Just soak the vadas in the rasam and enjoy. To make garlic rasam, poondu rasam, first make the masala. In hot coconut oil saute black pepper, Kashmiri red chilli, chana dal, coriander seeds and cumin seeds for 3 minutes. Cool and blend to a smooth powder. Then temper the rasam. In coconut oil saute garlic and keep aside. In another pan add tamarind water and salt and boil for 7 minutes. Add the sautéed garlic and the prepared masala, mix well and simmer for another 4 to 5 minutes or till the mixture thickens. For the tempering, heat the ghee in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the red chillies and sauté for a few seconds. Pour the tempering over the boiling rasam, mix well and simmer for another minute. Serve hot. South Indian poondu rasam imbibes the goodness of garlic, this is good for digestion as well as for general well-being due to its anti-bacterial and anti-inflammatory property. Chewing on garlic has heart strengthening benefits too. But for those who do not like it raw, can make this rasam at least once a fortnight and enjoy its flavour along with its health benefits. However, if you cannot tolerate sour foods avoid this recipe as it has tamarind water. Tips for garlic rasam, poondu rasam. 1. You can make the masala in advance and refrigerate it. 2. Roast the masala on a slow flame only, else it might burn quickly. 3. As a healthy accompaniment, you can serve Low Calorie Medu Vada – a non fried counterpart. Enjoy garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam.

palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | with 40 amazing images. Dive into deliciousness of this healthy spinach paneer kofta in makhani gravy. Learn how to make palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | healthy spinach paneer kofta in makhani gravy is a delightful and nutritious Indian dish that combines the goodness of spinach and paneer (Indian cottage cheese) with the rich, creamy flavors of makhani (butter) gravy. This palak paneer kofta curry is an excellent way to incorporate more greens and protein into your diet while enjoying the rich and comforting flavors of traditional Indian cuisine. This palak paneer kofta curry offers a healthier alternative to traditional fried koftas by cooking them in minimal oil, making it both delicious and nutritious. Here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. This vibrant dish combines melt-in-your-mouth palak paneer dumplings (kofta) with a creamy, flavorful makhani gravy – all with a healthy twist! healthy spinach paneer kofta in makhani gravy pairs perfectly with Indian breads like naan or roti, as well as rice dishes such as jeera rice or plain basmati rice. It makes for a hearty and satisfying meal that is both nutritious and indulgent. pro tips to make palak paneer koftas in makhani gravy recipe: 1. Use a good quality butter or ghee for the best flavor. 2. If you wish you may also deep fry the koftas. 3. Just before serving add the koftas to the gravy, if overcooked the koftas will melt and become soggy. Enjoy palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | with detailed step by step photos.

rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder | | with 32 amazing images. South Indian rasam is the basic recipe cooked in every household of the South virtually everyday! Learn how to make rasam with rasam powder. There is no place like home, and nothing as soothing as homemade food! In short, a South Indian would say, “Ah, Rasam!” The homeliest of South Indian recipes, rasam with rasam powder is a thin lentil soup perked up with tamarind pulp and chopped tomatoes, a traditional rasam powder, and a simple seasoning of mustard seeds and curry leaves. To make rasam, in a pressure cook toovar dal with enough water and blend it with a hand blender. Add the prepared rasam powder into it, mix well and keep aside.Combine the tomatoes, tamarind pulp, turmeric powder, asafoetida, salt and 3 cups of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the prepared dal-rasam powder mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside. Make a tempering of hot oil and mustard seeds and curry leaves and add it to the rasam and cook for 1 minute. Add coriander and mix well and serve. The aroma of fresh roasted spices that surges out the pot as soon as the seasoning is added, is enough to draw everybody to the table. The touch of tempering of mustard seeds and curry leaves in ghee towards the end of cooking is the final flavourful touch to this sumptuous fare. Enjoy restaurant style rasam like a soup or have it with Medu Vada, Idli or Rice. So brilliant is its tangy-spicy flavour, strong enough to shake out a bad cold, yet soothing enough to warm your heart, that rasam has become famous in Indian restaurants across the world as a soup! Tips for rasam. 1. We recommend you use measuring spoons for each ingredient of rasam powder and master making this famous South Indian spice blend. 2. To make tamarind pulp at home, soak the tamarind pods in just enough warm water for about 15-20 minutes or till they turn soft. Mash using your hands and roughly strain the pulp (you can do it with your hands itself) and discard the hard black coloured seeds as well as the fibrous parts. The soft pulp you have strained out is tamarind pulp. Enjoy rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder | with recipe below.

pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 amazing images. Traditionally the biryani recipes are prepared in big aluminium pot by layering the rice and biryani gravy. However this a cheat or quick version to mix the rice and gravy and cook it in a pressure cooker veg biryani recipe. Learn how to make pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | A flavorful, easy and quick pressure cooker biryani that is ready in minutes but is luscious and aromatic and very, very delicious. A simple, easy, and flavorful vegetable biryani recipe made in the instant pot pressure cooker with layers of spiced vegetables, warm spices, herbs like mint and cilantro, fried onions, and basmati rice. This delicious veg biryani in cooker recipe can be made in less than 45 minutes and is perfect for a weeknight dinner. This is an exotic way to include all the veggies in our diet. Cooking Biryani takes more time, effort and expertise. But its worth for its efforts. Tips to make pressure cooker veg biryani: 1. Instead of green capsicum you can add coloured capsicum cubes also. 2. We suggest you to use basmati rice only to make biryanis and pulao for the best results. 3. Do not open the pressure cooker until the steam escapes by its own otherwise the rice won’t get cooked properly. 4. If you do not any biryani masala instead you can add garam masala. Enjoy pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with detailed step by step photos.

pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi | with 25 amazing images. pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi is a uniquely flavoured sabzi. To make pineapple capsicum and tomato sabzi, heat the oil in a broad non-stick pan, add the mustard seeds and asafoetida and sauté on a medium flame for a few seconds. Add the capsicum, tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the pineapple, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the carom seeds, sesame seeds, chilli powder, turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the coconut and coriander and mix well. Serve hot. Here comes a chunky sweet and spicy pineapple sabzi that will tickle your taste buds! The teamwork of pineapple, capsicum and tomatoes produces an excellent mix of flavours and textures, ranging from crisp to juicy and tangy to spicy. Carom seeds and sesame seeds along with a couple of spice powders add to the natural flavour of the veggies making this an accompaniment par excellence. What makes this bell pepper with pineapple sabzi all the more interesting is the fact that it uses simple, everyday spices and powders, and the procedure is also hassle-free, so you can opt to make this on any day. Serve this Indian pineapple and vegetable sabzi with rotis or parathas. You won’t miss an accompaniment like pickle with this combo. Tips for pineapple capsicum and tomato sabzi. 1. Prefer a sweet pineapple to make this sabzi, so it balances the tanginess of tomatoes. 2. Cut the pineapple, capsicum and tomato into big cubes as they tend to shrink on cooking. 3. A broad non-stick pan is the best to make this sabzi as it will ensure uniform cooking. Enjoy pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi | with step by step photos.

potato handvo recipe | bateta no handva | instant potato handvo | with 32 amazing images. batata handvo is a unique handva recipe made with potatoes and spicy cheesy stuffing. It is easy to make and is a great dish to serve for breakfast or keep for a tiffin box. Learn how to make potato handvo recipe | bateta no handva | instant potato handvo | instant potato handvo is a delightful Gujarati snack that combines the flavors of potatoes with the unique texture of veggies, cheese and tempering. It is crispy on the outside and gooey cheesy inside. The roasted sesame seeds phenomenally boost the aroma of this dish, making it truly irresistible. It is quick and prepared in under 30 minutes. cheesy potato handvo is generally served with spicy green chutney and ketchup. It is easy to make and loved by all kinds of age groups. Do give this one a try! pro tips to make potato handvo recipe: 1. Make sure the batter is spread evenly to ensure even cooking. 2. Add your favorite vegetables to the batter: This will make the handvo more nutritious and flavorful. 3. Add a tempering of mustard seeds, sesame seeds, and curry leaves: This will enhance the flavor of the handvo. 4. If the potatoes have excess moisture, then just add a little more cornflour to make the dough. Enjoy potato handvo recipe | bateta no handva | instant potato handvo | with detailed step by step photos.

khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images. khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber is a quick and simple everyday fare. Learn how to make Gujarati khaman kakadi. To make khamang kakadi, combine all the ingredients in a deep bowl and mix well. Serve immediately or refrigerate for an hour and serve chilled. An accompaniment can make or break a meal. A well-planned accompaniment can make even a simple meal glow. Gujarati khaman kakadi is something to go with your meals on fasting days. While the cucumber in farali kachumber, helps you to make up for water requirement of the day without calories, peanuts have good fats which keeps you full for long hours. Apart from protein, they also abound in vitamin E – a nutrient necessary to protect the health of organs including the skin and heart. weight-watchers, heart patients and diabetics and all those aiming a healthy lifestyle can include this khamang kakadi as a part if their meals. It is best suggested to avoid sugar. Tips for khamang kakadi. 1. As a variation, you can thickly grate the cucumber instead of cutting it into cubes. 2. If you enjoy spicy food, then you can add finely chopped green chillies as per your taste preference. 3. If you are not fasting, you can replace rock salt with table salt. Enjoy khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with step by step photos.

The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste. But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering flavour of the curry, prepared with a balanced mix of coconut milk and a spicy paste, the crunch of sprouts and the crispness and aroma of freshly-prepared methi muthias, all come together to create an experience worth remembering.

vangi bath recipe | Maharashtrian style baingan rice | brinjal rice | with 30 amazing images. vangi bath is a Maharashtrian style baingan rice which is also called brinjal rice. vangi bath or vangi bhaat is one such traditional Maharashtrian dish with an appetising aroma and rich taste. Maharashtrian style baingan rice is made of brinjals and rice, flavoured with a gamut of spices and a rich paste of coconut, onions, spices and seeds. Many people enjoy exotic international foods only when they are in the mood for it. However, traditional and homely foods are always enjoyable for all of us, as they bring back happy and comfortable memories of home! Tips for making vangi bath recipe. 1. You can chop the brinjals finely if you like it that way. Soak brinjals in water to avoid discoloration and to remove the bitterness. You can use any variety of brinjal you like. Maharashtrian style baingan rice makes a perfect one-dish meal when served with a cup of curd or a tomato onion raita. You can even pack vangi bath in the lunch box or carry it along while travelling. Enjoy other Maharashtrian dishes like Maharashtrian Pitla or Maharashtrian Papdi and Moong Dal Vadi Subzi. Learn to make vangi bath recipe | Maharashtrian style baingan rice | brinjal rice | with step by step photos and video below.

paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with 17 amazing images. paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad is a simple and wasy salad which can be set on table in minutes. Learn how to make Indian paneer sweet corn salad. This chunky salad will leave you wishing you had made much more of it! With such a tempting combination of flavours, textures and colours, this Indian paneer sweet corn salad is sure to be wiped off in a jiffy. Sautéing the paneer eliminates its raw smell, making it all the more interesting to bite into. Combined with juicy corn, tangy tomatoes, chewy potatoes and crispy spring onions, this lemon tinged salad is made all the more exciting by the addition of peppy chaat masala. You will love the total experience of cottage cheese corn salad! When you have time on hand, you can make fresh paneer at home too. As a variation, also try other salads using paneer like chawla paneer salad and paneer aur hare chane ka salad. tips to make paneer and corn chatpata salad. 1. If you do not have spring onion whites and greens, you can also use finely chopped onions. 2. If you do not want to add sautéed paneer, use fresh paneer cubes. Enjoy paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with step by step photos.

paneer corn and capsicum sabzi recipe | corn capsicum and paneer masala | paneer corn capsicum | with 29 amazing images. paneer corn and capsicum sabzi is a vibrant and flavorful sabzi bursting with color and texture. Learn how to make paneer corn and capsicum sabzi recipe | corn capsicum and paneer masala | paneer corn capsicum | paneer corn and capsicum sabzi recipe is a delightful vegetarian dish that combines the richness of paneer, the sweetness of corn, and the vibrant colors of capsicum. Tender paneer cubes are pan-fried until golden, then combined with sweet corn kernels and crisp capsicum (bell pepper) pieces in a mildly spiced tomato gravy. The use of fresh ingredients like ginger, garlic, and coriander adds aromatic depth, while a touch of kasuri methi (dried fenugreek leaves) introduces a unique earthy note. corn capsicum and paneer masala is prepared by sautéing onions, tomatoes, and a blend of aromatic spices, creating a fragrant base. The addition of paneer cubes, sweet corn kernels, and colorful bell peppers adds a delightful texture and taste to the dish. Garnish with fresh coriander leaves and serve paneer corn capsicum recipe that can be enjoyed with parathas, phulka or Roti, making it a perfect option for a quick and satisfying meal. pro tips to make paneer corn and capsicum sabzi: 1. Do not over cook the paneer and the veggies to maintain its bite. 2. You can also use coloured capsicum to make this recipe. 3. Fresh cream gives a richer and creamier texture and flavour to the dish. Enjoy paneer corn and capsicum sabzi recipe | corn capsicum and paneer masala | paneer corn capsicum | with detailed step by step photos.

Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam and potato. Not only that the recipe is further tweaked to give it a desi touch by flavouring it with green chillies, lemon juice and crushed peanuts. With a bit of tang and lots of crunch, the Kand and Potato Rosti is a sure-shot winner with diners of all age groups! It has a very inviting colour, not to forget an appetizing aroma, which will make you drool even before you taste the yummy dish. Enjoy as a snack with a glass of chilled Pudina Chaas or turn it into a whole meal by topping it with Rajma and Palak Stir-Fry , Paneer Capsicum Stir-fry , Zucchini Stir- Fry or Sprouts Stir Fry
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