Sprouts Stir- Fry ( Eat Well Stay Well Recipes )

Sprouts Stir- Fry ( Eat Well Stay Well Recipes )

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Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients play an important role in keeping you energetic and physically fit.

Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) recipe - How to make Sprouts Stir- Fry ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds.
  2. Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute.
  4. Add the coriander and mix well.
  5. Serve immediately.
Nutrient values (Abbrv) per serving
Energy113 cal
Protein5.6 g
Carbohydrates15.4 g
Fiber4.7 g
Fat3.2 g
Cholesterol0 mg
Sodium10.5 mg
Sprouts Stir fry (Healthy Snack) Video by Tarla Dalal
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      Frequently Asked Questions

      1. Q.Can sprouts be eaten in Rheumatoid arthritis? Will eating these increase gas and also be difficult to digest? The process of Sprouting makes digestion easier. So do not worry about bloating. Beans and sprouts in fact are a good source of protein which will support cell and muscle health.
      2. Q. Can i use mixed beans instead of mixed sprouts? Yes, you can use mixed beans to make the stir fry recipe.

      Reviews

      Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
       on 05 Dec 19 10:02 AM
      5

      I want to ask u dis sprouts cn b eaten in Rheumatoid arthritis???I mean dis disease will increase by eating dis...sum r telling dat dis sprouts cn increase gases n also cnt digest? So pls tell me wat is the truth
      Tarla Dalal
      05 Dec 19 01:07 PM
         The process of Sprouting makes digestion easier. So do not worry about bloating. Beans and sprouts in fact are a good source of protein which will support cell and muscle health.
      Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
       on 19 Mar 19 07:26 PM
      5

      Hello, Can I use mix beans instead of sprouts. Thank You
      Tarla Dalal
      20 Mar 19 09:20 AM
         Hi Nazera, Yes, you can.
      Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
       on 21 Nov 14 09:47 AM
      5

      Easy to whip up recipe using sprouts - a multi-nutrient ingredient....chole masala is the main essence of this recipe, especially for those who love some spice in their meals.