Tomato Onion Raita

Tomato Onion Raita

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One of the most popular raitas in both North and South India, the Tomato Onion Raita combines the tangy taste of tomatoes with the sharp taste and juicy crunch of onions, to make a fabulous raita. A dash of cumin seeds powder, some green chillies and a garnish of coriander go a long way in making this raita totally irresistible. The South Indian variant includes a tempering of mustard seeds and red chillies, for a bit more spice! Enjoy this flavoursome raita with your favourite pulao, paratha or khichdi.

Tomato Onion Raita recipe - How to make Tomato Onion Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine tomatoes, onions, green chillies and cumin seeds powder in a deep bowl and mix well.
  2. Add the curds, salt and coriander and mix well.
  3. Refrigerate for at least 1 hour and serve chilled.
Nutrient values (Abbrv) per serving
Energy140 cal
Protein5 g
Carbohydrates9.8 g
Fiber0.8 g
Fat6.6 g
Cholesterol16 mg
Sodium25 mg
Tomato Onion Raita Video by Tarla Dalal


Tomato Onion Raita
 on 09 Aug 16 05:19 PM

the most common raita at my home. I make it almost every alternate day.. I also add a tempering to it sometimes.. and a chilli powder instead of green chillies..