jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.
jowar palak appe is a healthy South Indian snack. Learn to make instant jowar appe.
Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body.
Rich in iron, fibre and other nutrients, jowar palak appe is quite easy to make and super tasty with the spiky flavour of ginger and green chillies.
instant jowar appe doesn't require any soaking, grinding or fermentation. You'll also like the fact that this appe requires very little oil to cook.
Instead of spinach, you can add other veggies too. Plus, the batter can also be used to make yummy dosas. Serve instant jowar appe hot and fresh with chutney.
Suggested Serving Size is 4 to 5 instant jowar appes.
Enjoy jowar palak appe recipe | instant jowar appe | healthy palak appe | with step by step photos. oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images.
Oats mutter dosa is a healthy snack option for people of all ages. Mixed vegetable oats dosa as the name says has colours, flavours and variety in terms of taste due to the addition of veggies. Learn how to make instant oats dosa.
To make oats mutter dosa grind the oats, urad dal and salt to a fine powder and combine it with enough water. Follow it by making the vegetable stuffing. Heat little oil in a broad non-stick pan and allow mustard seeds to crackle in it. Add onions and sauté them. Then add the carrots and green peas and sauté them too. Add some spices and lemon juice and cook for 1 minute. Then make dosas on a hot tava and spread the stuffing in the center and serve.
This instant oats dosa batter is packed with protein and fibre . Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent.
The addition of urad dal and carrots make the thy oats matar dosaheal rich in protein and vitamin A correspondingly. Prepare this instantly and serve it hot with a hot bowl of sambar. With less than 100 calories per dosa, this mixed vegetable oats dosa is a perfect snack option to give you a feeling of satiety and a whole batch of nutrients too!
Enjoy oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | instant oats dosa | with step by step photos. flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images.
flax seeds with curd is a good in-between Indian snack option for healthy individuals as well weight watchers. Learn best way to eat flax seeds.
To make flax seeds with curd and honey, combine powdered flaxseeds, curd and honey in a deep bowl and mix well. Serve immediately.
Many of us are aware of the health benefits of flax seeds, but are always wondering on the best way to include flax seeds in the diet. Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion.
This wonder seed is a treasure trove of omega-3 fatty acids , which help stabilise cell walls and reduce inflammation. Flax seeds also have a unique blend of soluble fiber that binds with food to optimise the digestive process. Addition of honey in flax seeds with curd and honey, gives this recipe a soft and sweet flavour.
Diabetics, weight-watchers and heart patients can indulge in this flax seeds with curd and strawberry. They can avoid the use of honey and instead mix it with chopped strawberries, for an added antioxidant touch. They can make their choice between full fat curd or low fat curd. Learn how to make low fat curd at home.
Tips for flax seeds with curd and honey. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together.
Learn to make flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with step by step photos below. baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | with 17 amazing images.
baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe is a non-fried snack for all health conscious. Learn how to make healthy kuttu ki puri.
To make baked buckwheat puri, combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 20 equal portions. Roll out each portion into a 50 mm. (2”) diameter circle using very little flour for rolling. Arrange them on a greased baking tray and prick each puri with a fork at regular intervals. Bake in a pre-heated oven at 200°C (360°F) for 15 minutes. Cool slightly and serve or store in an air-tight container and use as required.
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome baked buckwheat puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as it helps to manage blood sugar and cholesterol levels better.
This native grain - buckwheat is a good source of manganese, which helps our body to produce the enzymes needed to build strong bones. The fact that it is a complete protein makes it apt for athletes too. What’s more, weight-watchers can also munch on this healthy kuttu ki puri at tea-time, or to replace unhealthy deep-fried snacks in their lunch dabba.
This tasty Indian buckwheat poori is not only perfectly spiced and of the right crispness, but also have restricted quantity of salt which makes them suitable for a high BP diet too! Try other low salt recipes like Low Salt Green Pea and Basil Soup and Nourishing Khichdi.
Tips for baked buckwheat puri. 1. The dough should be stiff to get crisp puris. 2. Buckwheat dough can be a little troublesome to roll, so you can pat it between your palms or roll it between plastic sheets. 3. Ensure to uniformly prick each puri so the puri bakes well. 4. Remember to cool the puri before storing as slight warmth might make the puri soggy.
Enjoy baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | with step by step photos. masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi | with 32 amazing images.
masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi is a comforting and nourishing one dish meal. Learn how to make masoor dal khichdi.
To make masoor dal and palak khichdi, heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the asafoetida, green chilli paste and turmeric powder and sauté on a medium flame for 30 seconds. Add the spinach and potatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the rice, masoor dal, salt and 3 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve immediately with fresh curds.
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Split red lentil khichdi is one such example.
Masoor dal khichdi is a very wholesome recipe, which includes healthy spinach and energy-giving potatoes along with simple spices. Indeed, it is fit to be called a meal in a bowl! The best part of this recipe is that there is no soaking and it is easily made using a pressure cooker. So you can make it any time, even on a busy day.
The combination of rice and masoor dal lends a good quality protein, especially for the vegetarians. Kids, adults and even senior citizens are sure to enjoy this wholesome masoor dal and palak khichdi with a bowl of kadhi for dinner.
Tips for masoor dal and palak khichdi. 1. Along with the palak, we highly recommend you add 1 cup mixed vegetables (French beans, carrots and cauliflower). 2. Spinach can be substituted with chopped chawli leaves. 3. Do not make very big potato cubes. Cut them into small sized cubes to enjoy the texture of the khichdi.
Enjoy masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi | with step by step photos. date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with 38 amazing images.
Learn how to make date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish |
Puran poli is popular sweet dish of Maharashtra which is prepared using chana dal and jaggery. But here is the recipe for sesame seeds and dates puran poli which is sweet, delicious and nutritious too – that’s a rare combination, isn’t it?
Well, it all features in the date and sesame puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, combination of khajur and brown sugar tastes unique and is so satiating that it is a meal in itself. This highly nutritious date and sesame puranpoli is grandma’s secret prescription for sudden hunger pangs attacking pregnant women!
Tips to make date and sesame puranpoli: 1. Make sure to chop the dates finely so that puranpoli doesnt break while rolling. 2. Use a spatula to press down to cook puran poli evenly. 3. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.
Enjoy date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with detailed step by step images.
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images.
Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach.
To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately.
Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day.
Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity.
Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress.
Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos. jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have made a incredibly healthy and tasty roti recipe combining both the flours together which is Jowar bajra garlic roti.
Jowar is an ancient grain and one of the top 5 cereals in the world. It has many health benefits. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Being high in Fibre , Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL)
Similarly, bajra is also a super food and is gluten-free. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
Bajra jowar garlic roti is easy to make. We have made it by combining both the millet flours. Then added garlic paste, you can also add freshly pounded garlic. Garlic will gives a unique flavor to the roti, as both the flours are bland. Add green chilli paste and sesame seed. Sesame seed would give a nutty taste to the roti and also a nutty aroma. Mix all the ingredients and knead into a soft dough using warm water. Using warm water would help in making soft Jowar bajra garlic roti. Divide and roll into a roti using your hand or a rolling pin. Cook bajra jowar lehsun roti on a non stick tava and then on an open flame until it puffs up or brown stops appear on both sides. And lastly smear with ghee.
jowar bajra garlic roti can be made for any meal of the day!! I usually make it for breakfast and dinner with a healthy sabzi. My father in law is a diabetic and i usally make it for him as jowar and bajra both the flours are good for diabetics.
Serve healthy jowar bajra garlic roti immediately.
Enjoy jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with step by step photos given below. nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images.
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free is a nourishing Indian staple. Learn how to make ragi masala roti.
To make nachni onion roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little red millet flour for rolling. Prick at even distance with help of a fork. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately.
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! The ragi masala roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all.
Flavoured aptly with onions, coriander and green chillies, this gluten free tastes delicious when served hot right off the tava. Nobody would ever be able to guess that this delicacy doesn’t make use of any exotic ingredient.
All can benefit from the calcium and phosphorus this healthy Indian red millet onion paratha is rich in. This is a tasty way of building bones. Serve it as a healthy dinner for diabetics , heart patients or obese people. They can benefit from the fibre in this roti.
Tips for nachni onion roti. 1. Serve nachni onion roti with curds. 2. Serve healthy nachni onion parartha with green chutney. 3. You can roll the ragi roti with whole wheat flour as this is easier to do. 4. Since this is nachni atta, while rolling you will have to pinch the circumference of the dough while rolling so the roti does not tear from the corners. 5. To get atta on the sides of the roti, hold it vertically and gently roll over the atta. 6. If the roti sticks at the bottom whole rolling, then lift the roti and put some ragi flour on the base off the rolling board.
Enjoy nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with step by step photos. orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images.
This Orange Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. Orange and Mint Juice is sure to appeal to everyone's taste buds as well as health. Learn how to make Healthy Mint Orange Juice.
To make Orange Mint Juice, you need a mixer jar and just one fruit – orange. Peel the orange to separate its segments. Add them to the mixer jar. Clean, wash and chop some mint leaves and add them to the jar as well. Add some water and blend till smooth.
Healthy Mint Orange Juice is truly packed with nutrients. Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this Orange Mint Drink makes for a powerful cleanser.
To benefit the most from the vitamin C content of thisOrange and Mint Juice, peel and separate orange segments just before blending and serve it immediately upon blending. This is because vitamin C is a highly volatile nutrient and some of it is lost on exposure to air.
vitamin C also helps in calcium absorption in the body, which can help build strong bones and prevent osteoporosis. To benefit from the fiber from Healthy Mint Orange Juice, avoid straining the juice. Fiber is a key nutrient which aids in weight loss,manages blood sugar and cholesterollevels and keeps the digestive tract healthy.
Enjoy orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with step by step photos. jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images.
jowar methi paratha is a satiating breakfast fare with only 87 calories per roti. Learn how to make jowar methi roti for weight loss.
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous masala methi jowar roti a tasteful way to boost your haemoglobin levels.
To make jowar methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little jowar flour for rolling. You may feel this rolling is a little difficult but with time and practice you will surely get it. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Serve immediately.
Further fenugreek leaves are well known since ages for managing blood sugar levels. It has been combined with jowar flour, which has a medium glycemic index, but the high fibre content in jowar compensates the overall effect. Thus this jowar methi paratha healthy breakfast is a wise choice for diabetics.
Weight-watchers and heart patients too can benefit from the fibre content of jowar methi roti for weight loss. The addition of onion in this roti is also beneficial. The antioxidant quercetin in the onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. We recommend this healthy recipe to kids, senior citizens, pregnancy women and women with PCOS also.
Tips for jowar methi roti. 1. To make rolling easier, you can roll it between 2 sheets of plastic. 2. As a substitute to fenugreek leaves, you can try adding spinach leaves or cauliflower leaves.
Enjoy jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with step by step photos below. Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that they get uniformly mixed, and also gives a nice, strong aroma to the dish. The Panchmel Dal also gets a nice tangy twist from amchur powder and tamarind pulp, which makes it a nice, tongue-tickling treat!
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with 9 amazing images.
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates is a healthy and satiating drink. Learn how to make healthy Indian banana date milkshake.
To make banana date milkshake, soak the dates in warm milk for 15 minutes. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquidiser. Serve immediately.
This date banana smoothie is a great way to start your day, especially for women in their first trimester when many may have lost your appetite as a result of morning sickness. Sipping on drinks and juices help to relieve morning sickness and a glass of this creamy banana shake is extremely filling too.
If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening.
With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates. They can also benefit from the small amounts of potassium from this drink. Weight watchers can benefit from the fibre the banana lends, but they have to be cautious of the carbs that accompany it too. They can make their choice between full fat milk, low fat milk or almond milk.
Tips for Indian banana date milkshake. 1. Remember to deseed the dates before use. 2. Chop the bananas just before making them shake. Else they tend to turn black due to oxidation. 3. For the same reason, serve this shake also immediately on blending.
Enjoy banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with step by step photos.
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images.
Oats khichdi is a simple everyday fare which can be enjoyed by one and all. Healthy Indian oats khichdi is very easy and quick to make too, so you are far from a big preparation list. Learn
how to make oats khichdi for weight loss.
Oats khichdi is a healthy one dish meal made with oats and yellow moong dal as main ingredients. Begin with a tempering. Heat little oil in a pressure cooker and add green chilli paste and garlic paste and sauté for a while. Add some turmeric powder and sauté as well. Follow it by the addition of rolled oats and washed and drained moong dal. Again sauté for 2 minutes. Finally add water and salt and allow it to cook for 2 whistles. Cool the cooker slightly and serve the oats moong dal khichdi immediately.
With 157 calories per serving, it adds not too many calories. But provides a good dose of protein by lending 6.6 g per serving. This healthy Indian oats khichdi is a great option for light dinner. Serve it with curd for an added protein boost.
Oats moong dal khichdi is also a good source of fiber and thus beneficial for weight loss, PCOS, diabetes, heart disease as well as hypertensives. Keep a track of the portion size and you are all set to enjoy a healthy fare. The fiber will help you manage your blood sugar levels and cholesterol levels in a more better way.
Yellow moong dal provides fair amounts of iron too. Thus, overall this oats khichdi will keep up your energy levels while soothing the stomach too. With not too many spices in it, this khichdi is sure to suit senior citizens and kids both.
Enjoy oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with step by step photos.