Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad.
Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery.
Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad.
Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad.
Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try.
Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry . bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images.
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre is a wholesome salad for all health conscious. Learn how to make Thai bean sprouts bell pepper salad.
To make bean sprouts and capsicum salad, for the spicy dressing, heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds. Remove from the flame and keep aside to cool slightly. Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside. Combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well. Serve immediately or refrigerate for 30 minutes and serve chilled.
Bean sprouts and capsicum salad is absolutely a healthy low calorie salad. As the name says, it is made with only 2 ingredients in focus - capsicum and bean sprouts. We suggest you use coloured capsicum to have a delicate blend of textures apart from hue.
The highlight of this Thai bean sprouts bell pepper salad is its spicy dressing made with garlic, vinegar, soy sauce, sugar, chilli powder and peanut. Further, instead of merely mixing the dressing as done in most salads, the dressing of this salad is distinctive and it is sautéed in minimal oil. This is a flavour booster.
The healthy bean sprouts salad with vitamin and fibre has enough vitamin C to this salad which helps to strengthen immunity and fight disease. Peanuts have good fats which give you more energy and keep you full for a longer time resulting in weight loss. With only 59 calories and 3.8 g of carbs, this nourishing salad minus the sugar is suitable for diabetics, weight-watchers and heart patients.
Tips for bean sprouts and capsicum salad. 1. Toss salad gently. 2. Blanched broccoli florets would be another healthy and flavourful addition to this salad. 3. If you are avoiding the use of sugar, you need to adjust the quantity of vinegar accordingly.
Enjoy bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with step by step photos. It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.
The Apple. Banana and Date Salad features a totally off-beat dressing made of pineapple juice and lemon juice perked up with lemon rind, mustard powder and other peppy ingredients, which make the salad a totally out-of-the-world experience!
Fruit based salads make a meal special and are traditional favorites as a side dish to the Main Course or at any parties, be it a Western Party , a Barbeque Party or an Island Party . beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with 18 amazing images.
beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich is a no fuss nourishing salad. Learn how to make healthy beetroot garlic salad.
To make beet and garlic salad, combine all the ingredients in a deep bowl and toss well. Cover with a lid and keep aside for 15 minutes. Serve immediately garnished with coriander.
This recipe is a bit different from the usual salads, because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of using it solely in salads nor is garlic thought of being used as key ingredient in salads. In this quick Indian beetroot salad, however, these are the stars!
Boiled beetroot cubes and crushed garlic are laced with lemon juice to make a wonderful fibre rich salad, which is easy to make but tastes great. Rich in fibre, the healthy beetroot garlic salad helps improve bowel movements and helps lower blood cholesterol levels. Garlic and olive oil are also heart-friendly ingredients.
The betacyanin in beet is a powerful antioxidant, which exhibits anti-cancer properties. Lemon juice, apart from giving the perfect tang, also contributes vitamin C to the beet and garlic salad. You can also try other recipes using beet like Beetroot Soup or Beetroot Subzi.
Tips for beet and garlic salad. 1. Enjoy this salad fresh, immediately upon tossing. 2. You can also toss a handful of bean sprouts with beet.
Enjoy beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with step by step photos. A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to let off water after sometime. Enjoy this crunchy accompaniment with Phudina Puris , Aloo Aur Kaddu ki Subzi and Badshahi Khichdi . cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with 18 amazing images.
cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot is a healthy and flavorsome accompaniment to any Indian meal. Learn how to make kobi and gajar kachumber.
To make cabbage and carrot kachumber, heat the oil in a broad non-stick pan and add the mustard seeds and asafoetida. When the seeds crackle, add the green chillies and curry leaves and sauté on a medium flame for 30 seconds. Add the turmeric powder, cabbage, carrot and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the sugar, coriander-cumin seeds powder and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately.
Kachumbers make a great side dish for Indian lunch and dinner. Contrasting shades of white and orange dotted with splashes of green, this kobi and gajar kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful.
Once you have tried this recipe, you are in for a real treat, because this dish also explores a wide range of flavours ranging from tangy to spicy, with ingredients such as lemon juice, green chillies and coriander-cumin seeds powder too! As always, a pinch of asafoetida further enhances the flavour of the Gujarati cabbage and carrot sambharo, making it a delight to munch on!
Stir fried cabbage and carrot is a healthy addition to an obese, a heart patient’s and a diabetic meal. The reason is its amazing nutrition factor. With 49 calories, 2.2 g of fibre and 5.3 g of carbs, this salad helps to keep you full for long hours. Veggies ranging from cabbage to carrot and not to forget the lemons. are a storehouse of antioxidants like vitamin A, vitamin C and flavonoids and anthocyanin, help in removal of harmful substances from our body called free radicals. These antioxidants also lowers the risk of infection and inflammation of the body due to eating processed foods.
Tips for cabbage and carrot kachumber. 1. Prefer to shred cabbage and grate carrot slightly thick. This is because after sautéing they tend to shrink. 2. Though we have used slit green chillies, if you like spicy kachumber then you can add finely chopped green chillies. 3. This is best preferred for serving immediately, as with time the kachumber might release water and make it soggy. 4. Avoid sugar if you are health conscious.
Enjoy cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with step by step photos. Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. The addition of pineapple to the coleslaw gives the salad a fruity sharpness, eliminating the need for vinegar in the dressing.
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.
Coleslaw is an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures, the salad is bound together with creamy mayonnaise and seasoned with a dash of pepper.
Cabbage and onions are must-have veggies in the coleslaw, as they contribute to its characteristic flavour. This Basic Coleslaw Recipe can be eaten just like that or stuffed into sandwiches. It can also be served as an accompaniment with burgers .
It is important to chill the coleslaw before use. Use your coleslaw in recipes like Quick Coleslaw Sandwich or Coleslaw with Khakhra. paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images.
Paneer aur hara chane ka salad is a salad with simple flavours of basic Indian spices. True to its name, this healthy paneer chana salad, has a bountiful of nutrients to tempt you if you’re a health freak. Learn how to make calcium rich paneer salad recipe at home.
Paneer aur hara chane ka salad calls for making a healthy dressing of lemon juice, black pepper powder, cumin seeds powder, black salt and salt. This has to be poured over the salad which has 4 ingredients – boiled hara chana, paneer, tomatoes and spring onions (whites and green both).
Stock up on fiber, protein, calcium, phosphorus, magnesium, potassium, as well zinc with this healthy paneer chana salad. Fiber from hara chana will keep you full and aid in weight loss. If you want a completely low fat salad, then replace the full-fat paneer with its low fat version available in the market.
Prevent osteoporosis with the calcium and phosphorus from this protein rich chana salad while maintaining heart health with magnesium and potassium. Overall, this salad is rich in antioxidants and helps to reduce the inflammation in the body.
If you likely slight spicy salad, then add a dash of finely chopped green chillies or little chilli powder to this calcium rich paneer salad recipe. On the other hand, if you have any existing heart disease or high blood pressure, then avoid the black salt and control the amount of salt added as well.
Enjoy paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with step by step photos. Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wonderful treat for those who love eastern cuisine.
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images.
paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad.
paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing.
For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight.
Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos. quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images.
quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad is a pleasing salad bowl with an appealing hue. Learn how to make quinoa salad with feta.
To make quinoa feta and veg salad, combine all ingredients in a deep bowl and mix well. Pour the dressing over it and toss well. Serve immediately.
Here is another fabulous way to include quinoa in your diet. The quinoa salad with feta is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes.
The dressing of the healthy Indian quinoa veggie salad is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Benefit from antioxidants like lycopene from tomatoes, capsaicin from capsicum, quercetin from onion, vitamin E from avocado and kaempferol, saponins and zinc from quinoa. These together will ensure a healthy you by warding off harmful free radicals and protecting your organs.
Further you can also gain in some protein by way of feta which can aid in bone strengthening process and boosting metabolism. While weight-watchers and heart patients can enjoy this quinoa feta and veg salad as it is, for diabetics it is recommended to avoid the use of honey and reduce the quantity of lemon juice to balance the flavours well. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad or Coconut Quinoa with Coconut Curry.
Tips for quinoa feta and veg salad. 1. Make the salad and put in the fridge. Just before serving add the dressing. 2. If you don't have cherry tomatoes use regular tomatoes.
Enjoy quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with step by step photos.