Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.
A stylish summer salad made from ingredients representing the three colours of the italian flag - a sunny cheerful dish! for italians, the time of the year is important in determining which salad will be served. Vegetables, roots, pulses and herbs are always chosen when they are in season and at the peak of their perfection. The avocado chosen for this salad should be ripe, so that it gives under the pressure of your finger and the seed within is loosened from its surrounding flesh. Halve the avocado, remove the stone and peel off the skin. Slice the flesh lengthwise. Apply a little lemon juice to the cut slices as they get discoloured on exposure to the air. Add the dressing to this salad, cover and chill for at least 2 hours. You may need to add additional dressing if the salad appears too dry while serving.
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images.
Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. Learn how to make beetroot and alfa-alfa sprouts salad.
To make beet and sprouts salad, boil beetroot in a pressure cooker. On cooling, peel the beetroot and cut into cubes. Combine these beetroot cubes and alfa-alfa sprout in a deep bowl. Sprinkle some lemon juice, salt and pepper and toss well. Healthy sprouted beetroot salad is ready for serving.
Popularly called as ‘Chukandar’ beet has a very sweet taste and an appealing colour which makes it very popular. The lovely beets are known to beat inflammation due to their antioxidants like betalain and vitamin C they possess. The nitrates in beet can help to reduce the cholesterol levels in the body. It also has fair amounts of fibre, thus gives a satiety value.
Mixed with it are alfa-alfa sprouts. They are very delicately flavoured and give just the needed slight contrasting crunch to the beetroot and alfa-alfa sprouts salad. They are low in calories and carbs too.
The vitamin C from beets and sprouts along with lemon juice all help in achieving a wrinkle-free skin, as vitamin C helps in collagen synthesis. It is also that nutrient which build our immunity and resistance to fight diseases like cold and cough. So do not miss out on adding lemon juice to beetroot sprout salad.
Enjoy beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with step by step photos. An unusual salad in terms of the ingredients used, and the seasonings added to it. Crunchy cucumber and snappy cashewnuts make a wonderful combination and it is mixed in with coriander, lemon juice, soya sauce, sugar and chilli for a hot-sweet flavour. Roast the cashews before using them in the salad and crush them coarsely. You could also use the cashew whole. Serve this salad chilled. The various flavours and textures really please the palate and make the meal enjoyable. Go ahead and try this one!
Here is a versatile dish that can serve not only as a healthy side-serving but even as a main course.
Bring a splash of colours to your table with this multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies and succulent cheese.
Bean sprouts give the salad a nice bite, while tomatoes give it a juicy dimension. Chilling the salad helps to enhance the textures and tastes of the ingredients making it a tremendously exciting treat.
A tangy and garlicky olive oil dressing gives the salad a perfect flavour and appetizing aroma, which everyone is sure to love!
You will also relish other salads like the Pear Spinach and Bean Sprouts Salad or Pasta and Vegetable Salad A salad that is nutty enough to leave you asking for more. The combination of walnuts with a tangy dressing and bland spinach leaves is quite a creation to try out.
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.
pasta salad in vinaigrette recipe | Indian style tomato pasta salad in basil vinaigrette dressing | with amazing 14 images
pasta salad in vinaigrette is an easy cold salad which can be prepared in a jiffy. This Indian style pasta salad in basil vinaigrette dressing is a non spicy salad where the flavours are robust and I am sure once you have this pasta salad recipe you’ll love it.
Summer days? This Indian style pasta salad in basil vinaigrette dressing is just perfect for summer days when you do not wish to have something extremely masaledar and wish on having something light and tasty. Refrigerating and chilling this pasta salad in vinaigrette for an hour makes it even more tastier.
We have made a dressing popularly known as balsamic vinaigrette, this is a variation to vinaigrette. Vinaigrette is a dressing made by emulsifying an acidic ingredient which are mostly lemon and vinegar into oil which is enhance by addition of salt, herbs and other ingredients. So here, we have used basil in the pasta salad in vinaigrette.
Tomatoes and olives enhance this delicious Indian style pasta salad in basil vinaigrette dressing is a perfect recipe to eat chilled with a Soup or Garlic Bread.
Options of a pasta salad are many; you may add slivers of vegetables, a few herb leaves (particularly basil), or other refinements such as sun-drenched tomatoes or olives; dressed with olive oil and lemon juice. So with a little imagination, you can create your own Salad recipe!
All you need to do to prepare pasta salad in vinaigrette is making the basil vinaigrette and toss it along fusilli, blanched and chopped tomatoes, walnuts and cheese. Walnuts add a nice crunch to the salad and tomatoes add tanginess.
Learn to make pasta salad in vinaigrette recipe | Indian style tomato pasta salad in basil vinaigrette dressing | with detailed step by step recipe photos and video below. This fruity lettuce citrus salad is a great combination on fruits, lettuce and citrus dressing, it is very easy to make and perfect for a party. . .
A brightly coloured salad.
A sweet and hot classic Thai salad of raw papaya, tomatoes and long beans in a nutty tamarind chilli dressing.
baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images.
baby corn and mushroom salad is a healthy Indian one dish meal salad. Learn how to make baby corn and mushroom salad.
baby corn and mushroom salad is a light and refreshing salad made with tender baby corn, flavorful mushrooms, and a zesty basil garlic lime dressing.
The baby corn is slightly crunchy, while the mushrooms are soft and earthy. The onion and bell pepper add a touch of sweetness and color, and the bean sprouts provide a fresh, crunchy finish.
The Indian dressing of baby corn and mushroom salad is made with olive oil, lemon juice, garlic and basil. Salt, and pepper, and it perfectly complements the flavors of the vegetables.
One cup of mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure . Mushrooms have a glycemic index of 15 which is very low and is diabetic friendly.
This sprouts, capsicum, carrots salad is a great way to get your daily dose of vegetables. It is also a low-calorie and gluten-free dish, making it a healthy option for lunch or dinner. baby corn and mushroom salad is easy to make and can be customized to your liking. You can add other vegetables, such as cucumbers or zucchini, or you can change the dressing to your taste.
With only 114 calories for baby corn and mushroom salad, this is a perfect Indian salad for lunch.
pro tips for baby corn and mushroom salad. 1. Cover salad with a cling wrap and refrigerate till required. 2. Add 1 tsp sugar (optional). If you like the sweet and sour taste in a dressing then add the sugar. 3. You can store dressing outside of the refrigerator if it is properly sealed in a container.
Enjoy baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with step by step photos. carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images.
carrot pineapple salad is a quick healthy light lunch salad. Learn to make pineapple carrot Indian salad with onions.
pineapple carrot Indian salad with onions is a succulent salad of carrots, pineapples, apple, parsley and spring onions perked up with a dressing of extra virgin olive oil, ginger, garlic and sea salt.
carrot and pineapple salad is a healthy and tasteful addition to your salad menu. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Extra virgin olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.
Tips for carrot pineapple salad. 1. Just before serving add the dressing. 2. Chill the salad till just before you want to serve it.
Enjoy carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with step by step photos.