Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy and crunchy veggies like carrots and cabbage. A dash of spice powders adds more zing to the pancakes , while coriander gives it a peppy twist. Enjoy the Oats and Vegetable Pancakes fresh off the tava to enjoy the ideal texture.

Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty that everybody wants to grab a piece! The mushrooms are cooked to just the right level without overcooking, to get a nice texture while retaining all the nutrients. So, you get the most of the antioxidant selenium and minerals like phosphorous, copper and potassium that abound in mushrooms. Olive oil too vies with mushroom to give you a host of health benefits, especially the goodness of omega-3 fatty acids. Serve the Grilled Mushrooms immediately as they will release water after a while. You can also try other grilled veggies Grilled Pumpkin Recipe , Grilled Sesame Eggplant or Grilled Zucchini Recipe .

grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice healthy side dish to serve with your dinner. Learn to make Indian style grilled brussels sprouts. The charm of grilled brussels sprouts lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained. Sea salt, garlic and black pepper, three of the commonest seasonings are all that are used to marinate the flavour of the Brussels sprouts in Indian style grilled brussels sprouts. However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent in hot water– if you overcook it, the crunch will be lost in grilled brussels sprouts. High in fibre and low in calories, this is a healthy snack for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of grilled brussels sprouts recipe. You can also try other recipes like Roasted Pumpkin and Garlic or Roasted Bell Peppers. Enjoy grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with step by step photos.

Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, baked to perfection and served with a touch of vinegar and honey. Indeed, the Brussels Sprouts with Balsamic Vinegar and Honey is as tasty a snack as you can ask for – with the added benefit of being super healthy. This snack is low in calories and loaded with fibre, making it a good choice for weight-watchers. Vitamin C in this recipe acts as an antioxidant to build your immunity and fight against inflammation. Honey gives a touch of sweetness, which balances the tartness of vinegar beautifully. Olive oil is a wise choice to make this recipe with, as it is very heart-friendly. You can also try Brussels Sprouts and Spring Onion Stir-fry or Roasted Brussels Sprouts with Sea Salt .

Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable! Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the milk in your coffee with half a teaspoon of full-fat cream. Yes, full-fat cream is better than milk as it gives you good, healthy fat. Still, it is not the ideal option! So, we continued looking out for better options and after a lot of research, we came up with this awesome Coconut Milk with Coconut Oil Coffee Creamer that goes beautifully with black coffee! Anything to do with coconut is healthy, be it coconut water, coconut oil or coconut cream. Coconuts contain medium-chain triglycerides, which are easily digestible by the body and provide energy. So add 1 to 2 tsp of this Coconut Creamer to your coffee instead of milk. You can make a batch and store it in the fridge for 4-5 days. It thickens to a fresh cream consistency when refrigerated, but you can comfortably add it to hot coffee and it will liquefy and mix well. For healthy living, this creamer can be had as a beverage also. With a tinge of honey and vanilla, it has an exquisite taste. It’s a great option for athletes, lean and fit people. The good fat makes it a healthy snack to have between meals.

grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to make grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and garlic paste and cooked on a griller pan! The grilled zucchini has an absolutely stunning taste and texture, which everybody will enjoy – and without any guilt too, because it is low in carbohydrates. You can serve this easy garlicky grilled zucchini as a snack or starter. You will also love the fact that this cooks in less than 10 minutes! You will also love the fact that this cooks in less than 10 minutes! You can also try other recipes like grilled paneer or grilled cauliflower. Tips to make grilled zuchhini: 1. We have used olive oil but you can also use any other flavorless oil. 2. Make sure to serve it immediately, otherwise it loses its crunch. 3. Instead of garlic paste you can add garlic powder. Enjoy grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with detailed step by step images.

This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreover, this vegan recipe is also very easy to make. However, you must serve the Apple, Cinnamon and Oats Recipe with Almond Milk immediately after cooking because it tends to get very thick. We have sweetened the oats naturally with chopped dates. If you want it sweeter, you can add a little more dates. Chock-full of fibre, oats is sure to keep you satiated for a long time. It also reduces quick hikes in blood sugar levels. On the other hand, almond milk gives loads of protein for your bones and keeps all the cells of your body healthy. Walnuts add some omega-3 fatty acids to your breakfast, keeping your heart healthy and happy!

fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe | homemade adrak ka achar | healthy ginger pickle | with 7 amazing images. To make fresh ginger pickle, combine the fresh ginger, lemon juice and salt in a bowl and mix well. This pickle is ready to serve after 2 to 3 hours. Store refrigerated in an air-tight container or a glass jar for up to 1 year. Winter is the perfect time of year to make this quick Indian style ginger pickle, as the ginger is tender and at its aromatic best. It is also easily available and cheap around this time of the year. This 3 ingredient ginger pickle – winter recipe, is completely oil-free and a good accompaniment to Indian meals. While ginger is commonly added in Indian cooking, consuming ginger in its raw form is the best and the healthiest. The distinctive aroma and flavour of ginger come from its natural oils, the most important of which is gingerol. This exhibits anti-inflammatory and antibacterial properties. In simple terms, this homemade adrak ka achar helps us fight various bacteria and viruses and lend us well-being. The use of lemon juice in healthy ginger pickle, further adds on to its vitamin C count. This key nutrient is necessary for a healthy immune system along with a glowing skin and maintaining healthy gums too. Moreover, this pickle makes use of very little salt, so is all the more nourishing. Tips for quick Indian style ginger pickle. 1. Instead of cutting the ginger into slices, you can chop them finely too. 2. Store this pickle in a glass jar and refrigerate it. It stays fresh for a year too! 3. This pickle can be enjoyed by healthy individuals to diabetic and heart patients to even those aiming weight loss. However, those with high blood pressure need to be cautious about the quantity and frequency of consumption. Enjoy fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe | homemade adrak ka achar | healthy ginger pickle.

ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with 30 amazing images. ragi roti stuffed with paneer is a nutritious and flavorful twist on the traditional Indian flatbread, combining the goodness of ragi (finger millet) with the richness of paneer (Indian cottage cheese). This dish not only offers a unique blend of textures and flavors but also packs a punch in terms of health benefits. The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. Ragi is a gluten-free grain that is rich in calcium, iron, and fiber, making it a popular choice for those looking to boost their nutritional intake. Paneer, on the other hand, is a good source of protein and calcium, making it a great addition to a vegetarian diet. By stuffing ragi roti with paneer, you not only enhance the protein content of the dish but also add a creamy and satisfying element to each bite. The combination of the nutty ragi flour and the soft, crumbly paneer creates a delightful contrast in textures that is sure to please your taste buds. ragi roti stuffed with paneer can be enjoyed as a wholesome breakfast, a light lunch, or a nutritious snack. It pairs well with a variety of accompaniments such as chutney, yogurt, or pickles. Whether served hot off the griddle or at room temperature, this dish is a delicious and nutritious way to incorporate the goodness of ragi and paneer into your meals. Try out this recipe and savor the unique flavors and textures of ragi roti stuffed with paneer! Pro tips for ragi roti stuffed with paneer. 1. Paneer has a mild flavor that pairs well with the slightly nutty and earthy taste of ragi flour. Paneer readily absorbs the flavors of the spices used in the filling, allowing for customization. Depending on the spices used, the paneer filling can add warmth, depth, or even a touch of heat to the overall flavor profile. 2. Tandoori masala is a North Indian spice blend known for its smoky, warm, and slightly tangy flavor profile. Use small amounts as the robust flavor profile of tandoori masala might overpower the subtler taste of ragi flour and paneer in the filling. 3. Onions add a layer of savory and slightly sweet flavor to the paneer filling. The sweetness complements the nutty flavor of ragi flour and the mild taste of paneer, creating a more complex and interesting flavor profile. Onions add a crunch and are good for a healthy heart. You can also try other recipes using ragi flour like Ragi and Oat Crackers , Nachni Ladoos and Ragi and Coriander Uttapa. Enjoy ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with step by step photos.

People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on. This recipe shows you how to make Homemade Coconut Butter using desiccated coconut. You might have to blend 2 cups of coconut for around 3 minutes to get the right consistency. While doing so, make sure you do not grind continuously and cause the mixer to become hot and stop working. Give breaks wile grinding. Once done, the butter will stay fresh for 15 to 20 days at room temperature, and up to a month in the fridge. Have a healthy breakfast of whole grain bread and coconut butter or serve a dollop over your favourite snacks. You can also try other recipes like Coconut Flour Bread or Almond Bread .

Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking. You can just pop a piece of dried coconut into your mouth and munch on it – some even call it the common man’s almond! Here is another exciting use for dried coconut – you can make healthy and tasty butter out of it. This homemade coconut butter has a naturally sweet taste, which makes it a wonderful accompaniment for nutritious breads and other snacks. It takes around 10 minutes to blend this, so make sure you give breaks in between. If you grind continuously, your mixer will heat up and stop working. Once done, this butter stays fresh for 15 to 20 days at room temperature, and for a month in the refrigerator. You can also try other recipes like Coconut Flour Bread or Almond Bread .

Baked Eggplants Topped with Curds is a simple recipe with common ingredients, but works as a great appetizer! The brinjals are baked twice – first salted, and again with a coating of olive oil, ginger, garlic and other tongue-tickling ingredients. The interesting thing is that after all this baking, the brinjals still retain their juiciness, which gives the dish a wonderful mouth-feel. Topped with a dollop of curd, and garnished with tomatoes and coriander, the baked eggplants taste really awesome. Remember to place butter paper on the baking tray to prevent the brinjals from sticking to the tray. Enjoy other exotic brinjal dishes like Brinjal and Bok Choy in Blackbean Sauce and Stuffed Bulgur and Brinjal Bake .

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a healthy snack which is quick and easy to make. Learn how to make Greek yoghurt with cocoa powder and honey. Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 and B12, and you get nothing short of a treasure-trove of nutrients. With a dash of unsweetened cocoa powder and organic honey, chilled full-fat curds transform into a super-duper snack. Honey, which is always better than sugar, gives the curds a very pleasant sweetness. We suggest you have a complete cup of Greek yoghurt or yoghurt with cocoa powder from which you can get 9.6 grams of protein . This is awesome for vegetarians who want to increase their protein intake. Carbs will be 17.6 grams and healthy fat of 14.4 grams. So enjoy this as a healthy snack in the evening or even carry this to work.  Apart from being an excellent food for athletes, Greek yoghurt with cocoa powder and honey is also an apt snack for weight loss, as it keeps you full with good fats instead of bad fats like in French Fries! Indulge in a treat that is so tasty that you almost forget it is so good for you! Other good dips and snacks to have are Homemade Peanut Butter, Broccoli-and Bajra Snack, Flax Seeds with Curd and Honey and Homemade Almond Butter. Enjoy curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with step by step photos.

Burrata is a special type of cheese made with mozzarella and cream. This unusual Italian cheese has a soft texture and fresh flavour, which combines beautifully with breads as well as veggies. In this innovative starter, tomato slices are layered with burrata cheese and flavoured elegantly with herbs and sea salt. The Layered Burrata Cheese and Tomatoes is a wonderful recipe to serve as a starter at parties. Make sure you choose firm red tomatoes, so that the slices retain their shape. Also, serve immediately after preparation or it will release water. Try other recipe using Burrata cheese like Burrata Cheese and Cherry Tomato Crostini or Burrata Cheese and Garlic Crostini .

paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls | with 15 amazing images. paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls is a quick nourishing starter. Learn how to make healthy malai paneer capsicum balls. To make paneer bell pepper balls, combine the paneer, salt and milk in a plate and knead very well to form a dough. Divide the dough into 5 equal portions and roll each portion into a round. Roll them into the coloured capsicum till they are evenly coated from all the sides. Refrigerate the cottage cheese bell pepper balls for at least an hour and serve chilled. No sweat, just fun! This easy-to-make Indian cold starter is as quick as it can get. All you need to do is shape a dough of succulent paneer into balls and coat it with chopped bell peppers. The soft white colour and melt-in-the-mouth texture of paneer combines beautifully with the totally contrasting crunch, sharp taste and vibrant colours of the bell peppers, making these cottage cheese bell pepper balls a sure-shot hit with everybody. The healthy malai paneer capsicum balls are loaded with good fat, and can also be enjoyed as a snack. They can be eaten immediately or stored in an air-tight container covered with a cling wrap for 2 to 3 days. Diabetics, heart patients and weight-watchers can include this snack as a part of the meal. They can make their choice between full fat paneer and low fat paneer. Tips for paneer bell pepper balls. 1.You can easily double the recipe and use 1/2 cup crumbled paneer (cottage cheese). This will make a larger batch which you can store in the fridge for 2 to 3 days. 2. Your dough will be very soft but that is not a problem as the paneer balls will get coated with their filling and harden a bit when put in the fridge. 3. You can make an assortment of healthy paneer ball starters from paneer herbed balls too. 4. Always chill your paneer ball snacks in a fridge. They harden and taste really good. Cover with a cling wrap. Enjoy paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls | with step by step photos.
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