palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with 20 amazing images. palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha is a simple everyday satiating fare. Learn how to make gluten free palak paneer roti. To make palak paneer roti, combine all the ingredients in a deep bowl and knead into soft dough, using enough warm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little rice flour for rolling. Cook each roti on a hot non-stick tava (griddle), using a little oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds. Use the popular palak-paneer combination to make rotis with rice flour and ragi flour, both of which are gluten free! This gluten free palak paneer roti is a wholesome meal perfect for those suffering from gluten intolerance, who cannot tolerate the gluten in wheat. With a unique flavour that of ragi flour and rice flour, spinach fit beautifully into this flavoursome palak paneer roti. What’s more interesting is the use of common spice powders like turmeric powder and chilli powder, which together make this roti appetizing. Use of a calcium rich ragi flour and paneer and folate rich spinach makes healthy palak paneer paratha as a wise choice for many of us. If you wish you can replace the rice flour with jowar flour to make it a tad more healthier. Tips for palak paneer roti. 1. Use fresh paneer for best results. 2. Ensure the dough is soft but not sticky. 3. While rolling, you will notice that the edges of the roti are not clean and uniform. But do not worry, that is because there is not gluten in the flours used. If you find rolling difficult, try rolling between 2 sheets of plastic. Enjoy palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with step by step photos.

Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!

cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with 38 amazing images. cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe is a wholesome one dish meal. Learn how to make Indian dal stuffed paratha. To make cabbage and dal paratha, combine the flour, salt and oil in a bowl, mix well and knead into a soft dough using enough water. Cover with a lid and keep aside for 10 minutes. For the cabbage and dal paratha stuffing, heat the oil in a broad non-stick pan, add the fennel seeds and onions and sauté on a medium flame for 1 minute. Add the green chillies and cabbage and sauté on a medium flame for another 1 minute. Add the moong dal, mint leaves, turmeric powder, dried mango powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 5 equal portions and keep aside. Knead the dough and divide it into 5 equal portions. Roll out each portion of the dough into a 150 mm. (6”) diameter circle, using whole wheat flour for rolling. Heat a non-stick tava and cook the roti for 10 to 15 seconds on each side till light brown spots appear. Place the lightly cooked roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and grease it with little oil. Place the paratha on it and cook using a little oil till it turns golden brown in colour from both the sides. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve immediately. Cabbage and dal paratha is a brilliant combination of cereals, pulses and vegetables. You are sure to enjoy the fine balance in this Indian dal stuffed paratha with the softness of dal dotted with crisp slivers of cabbage and aromatic ingredients like fennel and mint. Spices like turmeric powder and amchur are flavour boosters. This is a perfect healthy breakfast recipe, to keep you energetic for a couple of hours. All health conscious people can use minimal oil for making the stuffing and cooking the paratha and include these patta gobhi moong dal paratha in their meals. They can benefit from the protein the dal lends and the fibre that wheat flour is rich in. You can even try other dal paratha alternatives like the Chana Dal Paratha, Moong Dal Paratha and Green Moong Dal and Spring Onion Paratha. Enjoy them warm with a bowl of fresh curd or tongue-tickling pickle. Tips for cabbage and dal paratha. 1. While cooking the moong dal, ensure that each grain is separate. This is a must for the stuffing. 2. Lightly cooking the rotis ensure uniform cooking after stuffing. 3. Mint leaves can be replaced with chopped coriander. Enjoy cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with step by step photos.

paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | with 40 amazing images. paneer laccha paratha is a delightful Indian flatbread stuffed with a flavorful paneer filling. Learn how to make paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | lachha paratha is quite popular in North India and you can find them in most restaurants. The layers of the lachha paratha is achieved by rolling the atta dough into a thin roti. Adding ghee on the rolled paratha and then pleating it like an accordion and bringing the layers back into a ball and finally rolling them. laccha paneer paratha is a delightful variation of the classic Indian flatbread, where layers of flaky dough are intertwined with a flavorful paneer filling. It's a perfect dish to enjoy for breakfast, lunch, or dinner, and pairs wonderfully with various accompaniments like yogurt, pickles, or chutneys. Flavour enhancers like onion, coriander, green chillies, garlic and spices gives the paneer stuffed laccha paratha an irresistible aroma and flavour. The layers in the paratha, gives it a crisp touch and also makes paneer stuffed laccha paratha a great bread to serve with gravy dishes. pro tips to make paneer laccha paratha recipe: 1. The key to lachha paratha is the flaky layers. Roll out the dough as thin as possible and apply a thin layer of ghee and wheat flour before folding. 2. Don't overwork the dough while folding and layering. Be gentle to avoid tearing or squeezing out the filling. 3. Instead of chaat masala you can also add lemon juice in the stuffing for the tangy flavour. Enjoy paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | with detailed step by step photos.

hari mirch paratha recipe | green chilli paratha | spicy green chilli flatbread | with 15 amazing images. An exciting treat for your palate, the hari mirchi paratha gives you the delightful flavour of green chillies, at acceptable spice levels. Here, the whole wheat flour parathas are stuffed with a tongue-tickling mixture of deseeded light green chillies perked up with cumin and nigella seeds, and cooked with oodles of oil to get the authentic Delhi touch. You need to keep some pointers in mind when making hari mirch paratha. Use only light green chillies and deseed them properly. Otherwise, it will be so spicy that nobody will be able to eat it. Wash your hands thoroughly after chopping the chillies, and in case you have sensitive skin, you can rub a little oil on your hands before chopping the chillies, to avoid a burning sensation. These hari mirch parathas are super tasty, and since they are moderately spicy, you don’t need any special accompaniment. Just curds will do! Pro tips for hari mirch paratha. Add 1/2 tbsp oil. Oil can help to prevent the dough from sticking to your hands or rolling surface while you're working with it. This allows for a smoother and more efficient dough-handling experience. Enjoy hari mirch paratha recipe | green chilli paratha | spicy green chilli flatbread | with step by step photos.

palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | with 29 amazing images. palak corn and cheese paratha is a delicious and nutritious Indian flatbread. Learn how to make palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | palak corn and cheese paratha is made with whole wheat flour and spinach dough stuffed with a savory filling of sweet corn, and cheese. The combination of textures and flavors is simply irresistible, making it a perfect breakfast, lunch, or even dinner option. corn spinach paratha is a delightful and nutritious twist to the traditional Indian stuffed paratha. Packed with the goodness of veggies and oozy cheese, this recipe combines flavors and textures to create a wholesome and satisfying meal. Pro tips palak corn and cheese paratha: 1. Remove the excess water from the boiled and chopped corns so that it becomes easier to roll the paratha. 2. Instead of spinach you can add methi to make this recipe. 3. You can also add finely chopped coloured capsicum to enhance the taste of the paratha. Enjoy palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn parathaha recipe | corn spinach paratha | spinach cheese and corn paratha | with detailed step by step photos.

paneer spring onion paratha recipe | spring onion paratha with whole wheat flour | healthy paneer spring onion paratha | with 25 amazing images. paneer spring onion paratha recipe is a healthy Indian paratha made with whole wheat flour. Learn how to make healthy paneer spring onion paratha. paneer spring onion paratha is a mouthwatering Indian flatbread that combines the richness of paneer (Indian cottage cheese) with the freshness of spring onions. This delectable dish is a popular choice for breakfast or as a satisfying snack. To prepare paneer spring onion paratha, you will need a few basic ingredients: whole wheat flour, low fat paneer, spring onions, green chillies, as well as salt and oil for cooking. Start by preparing the dough for the paratha. In a mixing bowl, combine the whole wheat flour with a pinch of salt and water. Knead the dough until it becomes smooth and pliable without adding any water. Set it aside to rest for a few minutes. Divide the dough into 8 small portions and roll them out into circles on a lightly floured surface. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a griddle or a non-stick pan over medium heat and cook the paratha on both sides until golden brown, brushing each side with oil for a crispy texture. The result is a fragrant and flavorful paneer spring onion paratha with a crispy exterior and a soft, melt-in-your-mouth filling. The combination of the creamy paneer and the fresh spring onions creates a delightful balance of textures and flavors. paneer spring onion paratha can be enjoyed on its own or paired with a side of dahi (curd), pickle, or chutney. It is a versatile dish that can be served for breakfast, lunch, or dinner, and it is loved by both kids and adults alike. Serve the paneer spring onion paratha with curds to further boost the protein content. So, if you're craving a savory and satisfying Indian flatbread, give paneer spring onion paratha a try. Its delicious flavors and comforting textures are sure to make it a favorite in your culinary repertoire. paneer spring onion paratha is a good source of phosphorus, calcium, and vitamin B1. paneer spring onion paratha with only 82 calories per serving, is a low-calorie food. This makes it a good option for people who are trying to lose weight or maintain a healthy weight. Pro tips for paneer spring onion paratha. 1. Do not let the dough rest for too long after dividing it, as the paneer may make the dough watery. It is best to cook the paratha immediately after dividing the dough. 2. To prevent the paratha from sticking to the griddle, grease it lightly with oil or ghee. 3. The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. Enjoy paneer spring onion paratha recipe | spring onion paratha with whole wheat flour | healthy paneer spring onion paratha | with step by step photos.

green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha | with 45 amazing images. green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha is a satiating one dish meal. Learn how to make carrot matar paratha. To make green peas and carrot paratha, first make a soft dough. Then for the stuffing, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the carrot, green peas, green chillies, chaat masala, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the lemon juice and mix well. Divide the stuffing into 4 equal portions and keep aside. Then to make healthy matar paratha, divide the dough into 8 equal portions. Roll 2 portions of the dough separately into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Place a dough circle on a flat, dry surface and spread a portion of the filling over it. Place the other dough circle over it and seal it tightly using little water. Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 5 to make 3 more parathas. Serve immediately. Orange and green, sweet and nutty, crunchy and coarse... the characteristics of carrots and green peas are a perfectly complementary contrast to each other! When this successful duo comes together with peppy ingredients like chaat masala and lime juice, it makes an absolutely flavourful stuffing for sumptuous carrot matar paratha! This healthy matar paratha is not only flavourful, but it is also high on the nutrition quotient. Firstly, the use of whole wheat flour along with veggies add enough fibre to make them stomach-friendly. Further, the carrots add a dose of vitamin A – a nutrient which has a role to play in vision and skin health. Magnesium, phosphorus, zinc and B vitamins are other key nutrients you can gain from these carrot matar paratha. Tips for green peas and carrot paratha. 1. Serve carrot matar paratha with curds. See how to make dahi. 2. Serve with carrot matar paratha achar. 3. Use boiled and coarsely crushed green peas only. Enjoy green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha | with step by step photos.

jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with 18 amazing images. jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions is a daily fare made with 5 ingredients. Learn how to make healthy jowar onion roti. To make jowar pyaz ki roti to manage acidity, combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately. This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the jowar roti with spring onions as part of your daily diet. Jowar is the most stomach-friendly ingredient for those suffering from constant acidity. If you are comfortable with curds, you can enjoy these rotis with a cup of fresh curds. This healthy jowar onion roti is also gluten free and thus can be enjoyed by gluten intolerant people. Jowar flour is also said to be a nourishing option for weight watchers. Thus this jowar paratha for weight loss with 2.5 g of fibre and 2.7 g of protein per paratha seems homely and wholesome at the same time. Those suffering from diabetes and heart disease can relish these parathas too! Tips for jowar pyaz ki roti to manage acidity. 1. Since there is no gluten in this recipe, use warm water to knead the dough. 2. You might not get even edges of the roti while rolling. But do not worry, that’s normal. 3. Since these are cooked with less, remember to serve them immediately. Try other stomach-friendly rotis like Suva Buckwheat Roti and Nutritious Cabbage and Methi Roti. Enjoy jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with step by step photos.

banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian style | with 21 amazing images. banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian style is a slightly sweet thepla, especially enjoyed by kids. Learn how to make kela methi thepla. To make banana methi thepla, combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Cover and keep aside for 10 minutes. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle using whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, using a little ghee or oil, till it turns golden brown in colour from both the sides. Serve the banana methi thepla immediately or cool and store in an air-tight container. Theplas is a Gujarati delicacy, which is enjoyed by many of us today. The perfect blend of all Indian masalas is what attracts us. Further the use of wheat flour and most commonly available vegetable – fenugreek, makes it more convenient to grab ingredients and make kela methi thepla. The sweetness of bananas is highlighted and well-complemented by the slightly bitter methi leaves making these duo turn into an exciting banana fenugreek thepla Indian style. You will love the blend of flavours and the pleasing texture of the Gujarati thepla with banana. It is also good to note that this thepla will last for a day or two, so you can carry it not just in your lunch box but take it along on a journey too! Tips for banana methi thepla. 1. Remember to buy fresh methi leaves which are free of black spots and holes. 2. Washing the fenugreek before using is of utmost important to get rid of the dirt and dust. 3. The dough of these theplas should be semi-soft. You may not need water to make the dough, so check before adding it. 4. If you need some liquid to knead the dough, you can add water or buttermilk. Use of buttermilk ensures much softer thepla. Enjoy banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian style | with step by step photos.

dashmi meethi roti recipe | Maharashtrian jaggery roti | dashmi sweet roti with jaggery | with 24 amazing images. dashmi meethi roti recipe | Maharashtrian jaggery roti | dashmi sweet roti with jaggery is a variation to the savoury Dashmi roti. Learn how to make Maharashtrian jaggery roti. To make dashmi meethi roti, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using approx. ¼ cup of water. Divide the dough into 4 equal portions and roll out each portion into a 200 mm. (8") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ghee, till it turns golden brown in colour from both the sides. Serve hot or cold. When a dash of jaggery is added to whole wheat flour dough, you get this mouth-watering Maharashtrian jaggery roti. This ever-popular roti is just mildly sweet, so you can have enough of it to make a complete meal with lemon pickle or green chilli thecha and sprouted kala chana ambti. As the dough is bound together by grated jaggery, a bit of oil, milk and water, this roti has to be enjoyed immediately. Make sure you use good quality ghee when cooking these dashmi sweet roti with jaggery to get the authentic flavour and texture. Learn how to make ghee at home. Tips for dashmi meethi roti. 1. Remember to press down regularly on sweet dashmi roti with a spatula to ensure uniform cooking. 2. Don't apply too much pressure while rolling the dough as it has jaggery in it and tends to come apart. 3. Cook the roti on a slow to medium flame to ensure uniform cooking. Enjoy dashmi meethi roti recipe | Maharashtrian jaggery roti | dashmi sweet roti with jaggery | with step by step photos.

garlic makai roti recipe | garlic makki roti | healthy masala makki roti | with amazing images. garlic makai roti is a healthy flatbread recipe that can be enjoyed as a main course or a side dish. Learn how to make garlic makai roti recipe | garlic makki roti | healthy masala makki roti | healthy masala makki roti is a flavorful roti made with maize flour, garlic, and other spices. It's a popular dish in North India, often enjoyed with a dollop of butter or ghee and a side of pickle or chutney. garlic makki roti is a great way to incorporate whole grains into your diet and is also a good source of fiber. If you're looking for a delicious and healthy alternative to regular wheat rotis, garlic makai roti is a great option. It's a comforting and satisfying meal that is sure to please your taste buds. pro tips for making garlic makai roti: 1. Remember to put the rolled dough into a bowl of rice flour and quote both sides with rice flour. This will prevent the roti from sticking. 2. Use a spatula to press down all across the roti while it is being cooked. 3. Let the dough rest for at least 15-20 minutes after kneading. This allows the gluten to relax, making it easier to roll and resulting in softer rotis. Enjoy garlic makai roti recipe | garlic makki roti | healthy masala makki roti| with detailed step by step photos.

mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recipe is a daily fare which can be served with any sabzi of your choice. Learn how to make sprouts roti for weight loss. To make mixed sprouts and bajra roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 6 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling. Heat a non-stick tava (griddle) and cook the roti, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 5 more rotis. Serve immediately. Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a bajra sprouts roti, which you can have for Punjabi Breakfast, lunch or dinner. Both bajra and sprouts are nutrient-dense ingredients, which build your iron stores and help fight anaemia. Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts. These nourishing beans with bajra make a perfect sprouts roti for weight loss which lends 84 calories and 2.5 g of fibre. This easy gluten free sprouts roti makes a good pair with a bowl of curd. Phosphorus, magnesium, vitamin B1 and zinc are some other nutrients in which this roti is rich in. Step out of the stereotype that only aloo roti is tastier and try this nourishing version at least once in a week. From healthy individuals to heart patients and even diabetics can include this bajra sprouts roti as a part of their daily meals. And why not kids? It’s a wise and healthy choice for the entire family. Benefit from the goodness of each ingredient used to make these wholesome rotis. Tips for mixed sprouts and bajra roti. 1. The mixed sprouts used in this recipe should be mashed very well, else rolling these rotis becomes difficult. 2. Mixed sprouts can be replaced with any sprouts that you have handy. 3. Remember to serve it immediately, to enjoy its true texture and flavour. Enjoy mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with step by step photos.

urad dal roti | healthy urad dal paratha | split black lentils flatbread | with 15 amazing images. urad dal roti made with whole wheat flour and cooked urad dal is a flavorful and nutritious variation of the traditional Indian flatbread. This dish, also known as urad dal paratha or split black lentils flatbread, combines the goodness of whole wheat flour with the protein-rich urad dal, resulting in a wholesome and satisfying meal option. To make urad dal roti with whole wheat flour and cooked urad dal, start by cooking the urad dal and then mash it. Then, mix the cooked dal with whole wheat flour, water, and any desired spices or seasonings to form a dough. Knead the dough well, roll it out into flat circles, and cook on a hot griddle with little oil until golden brown and cooked through. This variation of urad dal roti offers a unique texture and flavor profile, thanks to the combination of whole wheat flour and cooked urad dal. The addition of urad dal not only enhances the nutritional value of the roti but also adds a rich and earthy taste to the dish. Whether enjoyed on its own or paired with a side of vegetables, curries, or chutneys, urad dal roti made with whole wheat flour and cooked urad dal is a delicious and wholesome meal option that is sure to satisfy your taste buds and nourish your body. Give it a try and experience the delightful flavors of this traditional Indian flatbread. Pro tips for urad dal roti. 1. In a bowl put 1/2 cup soaked and boiled urad dal (split black lentils). Soaking and cooking the urad dal significantly softens the beans. This creates a soft and easily mashed consistency, perfect for incorporating into the dough. This soft dal paste acts as a natural binding agent, helping the dough hold its shape during rolling and cooking. 2. Add 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour, with its gluten content, helps create a stronger and more elastic dough that can be rolled out thinly without tearing. This is important for achieving the characteristic shape and texture of a roti. Enjoy urad dal roti | healthy urad dal paratha | split black lentils flatbread | with step by step photos.

Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by wrapping them around a filling of potato bhaji, salad and red chilli sauce. This also makes a great Breakfast to go!
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