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Come summer, a day without mangoes seems to be a day wasted! Indeed, the King of Fruits has such a strong sway over people of all age groups and anything made with mangoes seems to have a universal appeal. In this innovative recipe, we have used a batter of plain flour and mangoes sweetened with sugar to make delicious pancakes. We have cooked the pancakes in a mini size to make it more appealing to kids. With a hint of spices and a slightly buttery taste, these Mini Mango Pancakes taste really great. Make sure you serve the Mini Mango Pancakes immediately to enjoy its best texture and flavour. After a while, it will get dry and taste bad. Try other Mini Pancakes recipes like Nutella and Strawberry Mini Pancakes or Mini Banana Sesame Pancake .

Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high glycemic index and raises the blood sugar levels rapidly). I have used a creamy mixture of mustard flavoured low fat cream cheese instead of cheese. This miracle spread not only melts well but also tastes good, of course, not like real cheese, but a good guilt free substitute. You can use any other vegetable toppings that you like instead of the one used in this recipe.

The easy availability of some ingredients like samosa patti has made life so much simpler for us. It is possible to make lots of interesting snacks quickly and easily using samosa patti and this recipe is one such. Here, we have filled the samosa patti with a combination of crunchy sautéed veggies like carrots and cabbage, spiced up with green chillies and garlic, and mixed with succulent paneer and gooey cheese. This gives the filling a multi-textured mouth-feel. The Cabbage Carrot and Paneer Samosa Patti Snack is then cooked with butter on a non-stick tava, to get a wonderful taste and texture, which you are sure to enjoy. Have a go at other snack recipes like Mixed Vegetable Handvo or Spinach and Paneer Cream Cracker Snack .

mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with 28 amazing images. mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure is a healthy snack with a perfect blend of nourishment and flavour. Learn how to make vegetable buckwheat pancake. To make mini carrot cabbage and buckwheat pancake, clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes. Blend the soaked buckwheat in a mixer along with the water till smooth. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Heat a non-stick mini pancake pan and grease it with ¼ tsp of oil. Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round. Cook them till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches. Serve immediately. Break away from your routine and try this vegetable buckwheat pancake when hunger strikes. It is simple and easy to make but has an enjoyable mouth-feel due to the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which completely masks the fact that there is less salt in this recipe. Making the low salt snack for high blood pressure in a mini size is a good idea because it looks attractive, but if you don’t have the mini uttapa pan you can make it on a regular tava too! A low-salt, low-sodium menu can also include other dishes like the Nutritious Radish Rotis and the Nutritious Vegetable Salad. You can benefit from the fibre these mini carrot cabbage and buckwheat pancakes lend. Fibre is a nutrient which helps to maintain a healthy gut and keep a check on blood cholesterol as well as blood sugar levels. So diabetics, heart patients and weight-watchers can include these pancakes in their regular diet. Tips for mini carrot cabbage and buckwheat pancake. 1. The batter for the pancake should be thick yet of pouring consistency. 2. If you notice that the pancake is sticking to the pan while cooking, this means that the batter is not thick enough. You can add little besan or jowar flour to the batter and make the pancakes. 3. Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture. 4. Cabbage can be replaced with finely chopped or grated cauliflower. Enjoy mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with step by step photos.

Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice. In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control. Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.

Think apple pie and what are the sensory cues that come to mind? The rich flavour of cooked apple with strong tints of cinnamon and a touch of nutmeg. Well, this Apple Pie Smoothie replicates the same experience, in a much easier form. Here, the apples are cooked with spices and blended with milk and curds, to get an exotic smoothie with a really luscious consistency. The result is an easier, quicker and equally tasty replica of the all-time favourite Apple Pie . Other must-try smoothie recipes include the Mango Banana Smoothie and Melon Smoothie .

Harissa is a spicy North African Sauce made with roasted red peppers or red chillies. In this fiery recipe, deep-fried baby potatoes are tossed with spring onions, garlic and harissa sauce. What you get is a tongue-tickling dish that literally warms your taste buds. Potatoes in Harissa Sauce is nice and spicy and just perfect to serve as a starter at parties. Do not add too much salt in this preparation because the sauce also has salt in it. You can also try other starters like Paneer Fritters or Malai Paneer Mixed Sesame Seeds Balls .

Snazzy and spicy, the Harissa Sauce is guaranteed to warm your taste buds! A traditional treat from North Africa, the Harissa Sauce has red chillies as its primary ingredient, complemented by other spices like cumin, coriander, fennel, etc. An assortment of spices gives this sauce a flavour that is not singularly hot but holistically spicy, with a good mix of flavours. You can make a batch of this sauce and store it in an airtight container in the freezer for over 15 days. Use it to make tongue-tickling treats like Potatoes in Harissa Sauce , or serve as an accompaniment for snacks . You can serve it with Mint and Masoor Tikki or Lehsuni Matki Palak Tikki .

ragi bhakri chivda recipe | healthy bhakri cha chivda | Indian phodnichi bhakri | Maharashtrian snack | with 43 amazing images. ragi bhakri chivda recipe | healthy bhakri cha chivda | Indian phodnichi bhakri | Maharashtrian snack is a quick snack if you have left over bhakris. Learn how to make bhakri cha chivda. To make ragi bhakri chivda, combine the red millet, whole wheat flour, green chilli paste, garlic paste, ginger paste, spinach and salt, mix well and knead it into a semi-soft dough using enough water. Divide the dough into 5 equal portions. Flatten a portion of dough on a dusted plastic sheet to make a 150 mm. (6”) diameter circle using your fingers. Lift the roti with the plastic sheet and invert the roti on a hot non-stick tava (griddle) and apply little water on it and cook on a medium flame for 1 minute. Turn it over and cook for another 1 minute or till light brown spots appear on the surface. Then turn it over onto an open flame and cook on both sides for a few seconds till it puffs up. Repeat steps 3 to 6 to make 4 more bhakris. Tear it into small and keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds and cumin seeds sauté on a medium flam for few seconds. Add the onions, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the turmeric powder, chilli powder, mix well and sauté on a medium flame for few seconds. Add the bhakri, green peas, lemon juice, sugar, coriander and salt and mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately. Ragi Bhakri is an ever-popular Maharashtrian bread that is homely and satiating. In this Maharashtrian snack, bhakri transforms into a scrumptious chivda with a dash of spice powders and taste-enhancing ingredients like ginger, garlic and green chillies. A tempering of mustard and cumin seeds boosts the aroma, while a basket of veggies makes the Indian phodnichi bhakri even more sumptuous and tasty. This quick and tasty snack can be made with leftover bhakri also. Try your hand at more such nachni-based dishes like Nachni Dosa and Mini Nachni Pancake. This healthy bhakri cha chivda has a bouquet full of nourishment too! Made with ragi flour and spinach it is enriched with calcium, iron and fibre. The use of green peas and onions add in a dose of antioxidants to maintain the health of all the cells and organs of the body. However, this bhkari chivda has appreciable amounts of calories and carbs, so watch your portion size. Tips for ragi bhakri chivda. 1. Though the regular Maharashtrian bhakri does not have spinach, we have added it to the dough to boost its nutrient value. If you wish, you can avoid it. 2. Make bite-sized pieces of the bhakri that you would enjoy. 3. The ragi bhakri can be made in advance or you can use leftover bhakri. 4. But make the ragi chivda just before serving. Enjoy ragi bhakri chivda recipe | healthy bhakri cha chivda | Indian phodnichi bhakri | Maharashtrian snack | with step by step photos.

Risotto is a cheesy rice preparation that is now popular all over the world. In this fantabulous version, the risotto is embellished with grated beetroot and onions, which give a yummy taste and vibrant red colour to it. A dash of thyme gives the Creamy Beetroot Risotto a tongue-tickling flavour while ingredients like vegetable stock and milk together with loads of cheese give it a luxuriant mouth-feel. Do not add all the vegetable stock together. Add it 1/2 cup at a time, and continue to add once it is absorbed. Make sure you serve the risotto immediately because any dish with cheese has a tendency to get chewy after a while. Try other recipes like Risotto Balls with Pizza Sauce and Creamy Mushroom Risotto .

Looking for a vegetable preparation that is sumptuous yet easy to make? Look no further. The Mixed Sprout Vegetable is a stew-like preparation of cauliflower and sprouts cooked with crunchy onions, tangy tomatoes and a spicy paste of garlic, red chillies and other ingredients. It is super tasty and sure to go well with any main course. And the best part is that it is made with common, everyday ingredients, so you don’t have to go on a wild goose hunt. It’s also a great way to include sprouts in your meal. You can also try other sprout-based dishes like the Mixed Sprouts Rice and the Mixed Sprouts Pancakes .

Whether you decide to have this as a snack or as a starter, be assured it will do its job well! Spicy Buttered Potatoes and Capsicum is a dish that is guaranteed to pamper your taste buds with its buttery taste and mélange of textures, perked up with a touch of spices and herbs. Sweet potatoes give a mild and pleasant sweetness and succulence to the dish, while capsicum compensates with its juicy crunch and pungent taste. The textures and flavours are beautifully balanced, with a buttery overtone, which makes this popular with anybody who tastes it. Try other potato recipes like the Potato with Cottage Cheese Sauce and the Potatoes and Tomatoes Stuffed with Coconut Paste .

It is common to find cabbage and cucumber featuring together in a salad, but have you seen them together in a subzi? Well, this is an amazing find, really. Try this all-new subzi that brings together cabbage and cucumber with green chilli paste and a traditional tempering. The Cabbage and Cucumber Dry Subzi is really mouth-watering and has a fascinating mouth-feel. It is easy and very quick to prepare, but you must have it immediately after preparation because it tends to release water after some time. You can also try other cabbage based recipes like the Cabbage Kootu and the Cabbage Paneer Koftas in Makhani Gravy .

matar ka nimona sabzi recipe | green peas nimona curry | hare mutter ka nimona | with 36 amazing images. This recipe for matar ka nimona is a classic Uttar Pradesh dish that is super delicious and easy to make. Learn how to make matar ka nimona sabzi recipe | green peas nimona curry | hare mutter ka nimona | matar ka nimona is a popular recipe that is prepared in most households in Uttar Pradesh. This delectable preparation is made with green pea’s purée with few spices to make a dal like curry. The green peas nimona curry is made using fresh green peas are cooked mild spices and flavourful herby green masala. I have also added potatoes but they are optional. matar nimona is perfect for a weeknight meal, serve it piping hot with steamed rice or roti. tips to make matar ka nimona: 1. Use fresh green peas to make matar ka nimona for the best flavour. 2. You can adjust the spice according to your taste and liking. 3. Enjoy matar ka nimona hot with steamed rice. Enjoy matar ka nimona sabzi recipe | green peas nimona curry | hare mutter ka nimona | with detailed step by step photos.

palak paneer toast recipe | cottage cheese and spinach on toast | palak paneer sandwich | best spinach toast | with 21 amazing images. palak paneer toast recipe | cottage cheese and spinach on toast | palak paneer sandwich | best spinach toast is an appetizer with a bust of flavours and texture. Learn how to make cottage cheese and spinach on toast. To make palak paneer toast, first make the palak paneer mixture. Heat the butter in broad non-stick pan, add the plain flour, mix well and cook on a medium flame for 1 minute, while stirring continuously using a whisk. Add the milk, salt and black pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the spinach purée, cheese and green chilies, mix well and cook on a medium flame for 3 minutes, while stirring continuously. Add the paneer and mix gently. Keep aside. Then place a toasted bread slice on a clean, dry surface, spread 2 tbsp of the prepared palak paneer mixture over it and spread it evenly. Repeat step 1 to make 9 more toasts. Serve immediately. Palak and paneer have teamed up successfully in many dishes ranging from subzis to parathas. Here, they come together again to make a very exciting starter, the best spinach toast. This is a nice and cheesy starter, in which crisp pieces of toast are topped with a lusciously creamy mixture of spinach, paneer and cheese. With every bite of palak paneer sandwich you will experience an explode of flavours. You can make the mixture for the cottage cheese and spinach on toast in advance and refrigerate it. Reheat it before using and making toast. You can also try other starter recipes like the Paneer Fritters and the Zucchini Toast. Tips for palak paneer toast. 1. While making the palak paneer mixture, ensure you keep stirring it continuously at every stage as mentioned in the recipe, to avoid the mixture from burning. 2. The paneer to be chopped should be of medium size to enjoy its best texture. 3. If you leave it for too long, it will get soggy. You must make sure you serve it immediately on preparation, while the bread is crisp, so that you can relish the contrast between the creamy topping and the crisp bread. Enjoy palak paneer toast recipe | cottage cheese and spinach on toast | palak paneer sandwich | best spinach toast | with step by step photos.
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