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Hot malpuas are irresistible, whether had plain or with a topping of cold rabadi . Try making this delightful treat at home itself, and with a slight twist. In this version, I have avoided deep-frying the malpuas and cooked them with minimal ghee in a frying pan. They turn out as soft as ever. You can also try other traditional sweet treats like Jalebi or Gulab Jamun .

Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to elevate the protein quotient to great heights! Dals are good, inexpensive sources of protein. Cereals and pulses lack an amino acid each, which makes it essential to combine them in a balanced way to improve the protein quality. This logic plays out beautifully in the recipe of Adai, a traditional south Indian recipe to be treasured.

Lay a mat on a grassy patch, soak in the fresh air, and feast on this nutritious paratha made from fresh local produce. The goodness of millet and whole wheat combined with a spicy, stuffed bean filling leaves you asking for more. Serve hot with pickle and thick curd.

hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images. hare chane soya tikki made with seasonal hara chana or green tender chickpeas also known as hara choliya. This is a perfect and complete healthy appetizer or evening snacks. Learn how to make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | soya granules veg tikki, a tikki like none you have tasted before, the hare chane soya tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron -rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with potatoes. Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these healthy pudina and chana soya cutlet beyond comparison! You can also try other soya tikkis like chick pea potato soya tikki and sesame soya tikki recipe. Tips to make hare chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking. Enjoy hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with detailed step by step images.

moru moru dosa recipe | moru moru dosa with homemade batter | crispy dosa | restaurant style crispy dosa | with 27 amazing images. moru moru dosa is also known as South Indians crispy dosa. moru moru in Tamil means crispy. We show you in detail how to make the restaurant style crispy dosa at home. When children come home after school in South India and peek into the kitchen to see what is waiting for them, the answer they yearn for is “Moru Moru Dosa” or crisp dosa! This moru moru dosa with homemade batter shows you a quick-fix fermented dosa recipe, which tastes even better than the regular fermented batter dosa and is perfect for After School Treats . Made with rice flour, semolina and plain flour held together with curds and water, this crispy dosa gets its amazing flavour from an assortment of ingredients like green chillies and coconut, and an aromatic tempering. This dosa batter doesnt need the whole night fermentation process, you only need to ferment the batter for 30 minutes and you are good to go. To make moru moru dosa, restaurant style crispy dosa, combine the rice flour, semolina, plain flour, curds, coconut, coriander, green chillies, salt and ¾ cups of water in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds and cumin seeds. When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds. Pour the tempering over the mixture and mix well. Cover with a lid and keep aside to ferment in a warm place for 30 minutes. After fermentation, add another ½ cup of water and mix well. Heat a non-stick tava (griddle) and grease it lightly using a little oil. Sprinkle a little water on it and wipe it off gently using a muslin cloth. Pour ½ cup of the crispy dosa batter on it and lightly tilt the tava immediately to make approx. A 150 mm. (6”) diameter circle.Smear a little oil on it and along the edges and cook on a medium flame till the dosa turns golden brown in colour and crisp from one side. Turn over and cook on another side till crispy dosa turns light brown in colour. Fold over to make a semi-circle or a roll. Serve restaurant style crispy dosa immediately with sambhar and coconut chutney. Made with rice flour, semolina and plain flour held together with curds and water, this crispy dosa gets its amazing flavour from an assortment of ingredients like green chillies and coconut, and an aromatic tempering. Although the amount of crispy dosa batter looks to be too much, you can prepare only 16 dosas with it. Enjoy moru moru dosa recipe | moru moru dosa with homemade batter | crispy dosa | restaurant style crispy dosa | with step by step photos below.

Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these Rotis . I have made the Rotis thick so that they remain soft and taste better; however you can roll them thinner if you prefer. You can have them for Breakfast or as a meal accompanied with any subzi of your choice. I suggest you try these with Bharwan Aloo or Subz Korma or Kadhai Tofu .

padvali roti recipe | Gujarati thin roti | pad wali roti | bepadi roti | layered roti | with 21 amazing images. padvali roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras. Learn how to make padvali roti recipe | Gujarati thin roti | pad wali roti | bepadi roti | layered roti | Although these thin Gujarati rotlis are prepared using just whole wheat flour, like any other roti, the method of rolling and cooking the pad wali roti in pairs makes them quite different from other varieties like phulkas. padvali roti, a Gujarati specialty, is a delightful twist on the classic roti. These are essentially double-layered flatbreads made with whole wheat flour. The key to their unique texture lies in layering two thin rotis together, brushed with oil and dusted with flour. The result is a soft, light roti that can be enjoyed plain or with a smear of ghee. The thin Gujarati thin roti are cooked only on a tava and not on an open flame. Enjoy a typical Gujarati meal of padvali roti and Aam Ras along with Karela Bateta Nu Shaak or Batata Chips Nu Shaak for a well rounded meal. Pro tips to make padvali roti recipe: 1. You need a soft dough like a chapati dough rather than a hard puri dough. Add water a bit at a time to prevent the dough from becoming sticky. 2. You must add oil and flour between the two balls to make it possible to peel apart after cooking. 3. Peel the two layers apart as soon as the roti is removed from the pan. Enjoy padvali roti recipe | Gujarati thin roti | pad wali roti | bepadi roti | layered roti | with step by step photos.

paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with 28 amazing images. paneer dosa is a popular Indian breakfast paneer dosa recipe. You can think of paneer dosa as a Chinese counterpart for the popular Masala Dosa, just that the usual potato masala is replaced with a fiery paneer chilli stuffing. The paneer chilli dosa stuffing has a spicy flavour and a wonderful texture, thanks to veggies like capsicum, cabbage, tomatoes, and more. It is important to use tomato ketchup in the paneer dosa stuffing because it balances the spiciness of the chillies. Notes on paneer dosa. 1. Add cabbage. Make use of any vegetables of your choice like baby corn, purple cabbage, bell pepper, carrot to give a nice bite to the spicy paneer chilly stuffing. 2. Add the paneer. Replace cottage cheese with tofu to make it vegan. 3. You can buy readymade paneer from a local dairy or supermarket in fresh or frozen form. In case the frozen paneer is too hard, submerge it in hot water for 15-20 minutes and get a soft texture. 4.To prepare paneer chilly dosa, we are using readymade dosa batter. We will add a little salt and adjust the consistency by adding a little water, mix well and keep aside. If using batter stored in the fridge then bring it to room temperature and then make dosa. This is very important or else you won’t get brown crispy dosa. You can also try other interesting dosa recipes like the Rava Dosa and Neer Dosa. Learn to make paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with step by step photos and video below.

Let's give our favourite Bengali snack an awesomely healthy makeover. Parota is a famous Bengali snack, which is usually made with maida. Here we have made it with whole wheat flour for a guilt free experience, and further fortified the dough with chawli leaves for a powerful shot of iron. Have the Chawli Leaves Parota right off the pan to relish the vibrant taste of ginger and garlic in this mouth watering Indian bread.

jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi paratha is a satiating breakfast fare with only 87 calories per roti. Learn how to make jowar methi roti for weight loss. The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous masala methi jowar roti a tasteful way to boost your haemoglobin levels. To make jowar methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little jowar flour for rolling. You may feel this rolling is a little difficult but with time and practice you will surely get it. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Serve immediately. Further fenugreek leaves are well known since ages for managing blood sugar levels. It has been combined with jowar flour, which has a medium glycemic index, but the high fibre content in jowar compensates the overall effect. Thus this jowar methi paratha healthy breakfast is a wise choice for diabetics. Weight-watchers and heart patients too can benefit from the fibre content of jowar methi roti for weight loss. The addition of onion in this roti is also beneficial. The antioxidant quercetin in the onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. We recommend this healthy recipe to kids, senior citizens, pregnancy women and women with PCOS also. Tips for jowar methi roti. 1. To make rolling easier, you can roll it between 2 sheets of plastic. 2. As a substitute to fenugreek leaves, you can try adding spinach leaves or cauliflower leaves. Enjoy jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with step by step photos below.

papad stuffed paratha | papad paratha recipe | parathas stuffed with papad | with 30 amazing images. papad stuffed paratha is a yummy paratha where whole wheat parathas are stuffed with a papad filling made of papad, onions, coriander and chilli powder. In most homes, left-overs vegetables are used for making delicious stuffed parathas. But this is a paratha with a difference. Since papad is a personal favourite of mine, I have invented this unique type of paratha with a spicy papad filling. I have used fried papad for the stuffing, but you can also roast the papads if you wish. I am sure this papad stuffed paratha will be an all time favourite for all papad lovers. Serve papad paratha with a bowl of curds. Enjoy papad stuffed paratha | papad paratha recipe | parathas stuffed with papad | with detailed step by step photos below.

bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with 30 amazing images. bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes are a wholesome breakfast and snack too. Learn how to make dalia pancakes. To make bulgur wheat pancake, soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well. Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth. Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chilli paste, asafoetida, salt, coriander and ¼ cup of water and mix well. Heat a mini uttapa pan and grease it using ¼ tsp of oil. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time. Cook each pancake, using ? tsp of oil, till they turn golden brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes in one more batch. Serve hot with green chutney. Sometimes common ingredients produce more magical outcomes than exotic ones! Dalia chilla is a classic example of this. Flours like wheat flour and besan in combination with cabbage and a handful of spices when mixed together, gives a quick breakfast on busy mornings! Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy and protein. The addition of curds improves the calcium content of the dalia pancakes, which helps in the bone strengthening process. These healthy Indian cracked wheat vegetable pancakes are ideal for the second trimester of pregnancy as they are rich in fibre and will ease digestive problems too. They can be enjoyed by diabetics, heart patients and those aiming for a trimmed waistline too. Tips for bulgur wheat pancakes. 1. The bulgur wheat has to be soaked for 15 minutes. So plan for it. 2. The batter for the pancakes should be thick enough to spread well. If the batter is too thick, add very little water. 3. If the batter has turned out to be slightly runny, then add 1 more tbsp. of besan and mix well. 4. Cabbage can be replaced with grated carrot. 5. Coriander can be replaced with chopped spinach or chopped mint. 6. Greasing the uttapa pan lightly is very important, else it would be difficult to remove the pancakes. 7. If you don’t have a mini uttapa pan, you can make these pancakes on a regular tava as well. Enjoy bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with step by step photos.

jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri | with 19 amazing images. jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri is a daily fare with many health benefits. Learn how to make jowar pyaz pudina paratha. To make jowar aur pudina ki roti, combine all the ingredients in a deep bowl and knead into a soft dough using approximately ½ cup of hot water. Divide the dough into 4 equal portions and roll each portion into a 150 mm. (6") diameter thick circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till brown spots appear on both the sides. Serve jowar aur pudina ki roti immediately with low fat curd. Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making healthy pudina jowar bhakri. Jowar flour is also a good source of B vitamins, which help in energy metabolism in the body. In this scrumptious jowar mint roti, we have enhanced the jowar flour with onions and green chillies to improve not just the flavour but the texture too. Mint adds a touch of freshness further. Further jowar flour is also a good source of fibre which makes these rotis a suitable choice for heart patients and diabetics. Do not miss out on using peanut oil to cook these jowar pyaz pudina paratha, as it’s a more healthier option than vegetable oil. Serve them with Corn Palak Sabzi to make a hearty meal. Tips for jowar aur pudina ki roti. 1. Use hot water to knead the dough as it provides softness to the rotis. 2. If you are making these rotis for kids, prefer to use green chilli paste rather than chopped green chillies. 3. Serve them immediately to enjoy their texture. Enjoy jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri | with step by step photos.

farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with amazing 17 images. farali dosa recipe is one of several forgotten gems from South Indian cuisine, which people are vehemently attempting to bring back to the fore now. As the name suggests, farali dosa is popularly consumed during fasting days and is made out of millets. Vrat, Upwas or fasts is observed by may Hindus on auspicious festivals like Navratri, Shivratri or even days like ekadashi or Karwa chauth. The ingredients consumed during these fasting days differ from religion to religion and person to person. So, if you are not consuming any ingredients mentioned in this farali recipe, simply skip it. The combination of sama and rajgira flour gives rise to a sumptuous sama rajgira dosa that is sure to please your palate on a fasting day. Sour buttermilk is added to the batter to help in fermenting. The fermentation time is just two hours, so you do not even have to plan for this sama rajgira dosa the previous day itself. This farali dosa has a wonderful, crispy texture if made thin and must be eaten immediately. If you make farali dosa too thick and have it later, it might be chewy. Have this sama rajgira dosa hot and fresh with Peanut Curd Chutney or Faraali Idli-Sambhar. You can also try other faraali recipes like the Maharashtrian favourites – Upvaas Thalipeeth and Faraali Misal, or the popular Gujarati Layered Handva. Enjoy farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with detailed step by step recipe photos and video below.

paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing images. One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. Mexican paneer and corn quesadilla is a great choice in this category. Learn how to make paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | Quesadilla is basically a Mexican dish, stuffed with different fillings. Though paneer quesadilla is not an authentic Mexican version, it is just a fusion recipe. In this recipe, I used paneer, cheese, fresh veggies and sweet corn in this recipe. This power-packed paneer quesadilla gets its protein not just from paneer and mozzarella cheese, but also from the unique combination of soya and wheat flours in the dough. Enjoy these paneer quesadilla fresh off the tava for best taste and texture. Tips to make paneer and corn quesadilla: 1. Instead of chopped green chillies you can use red chili flakes in the stuffing. 2. You can also use leftover rotis to make this recipe. 3. You can make the paneer cubes instead of grating it for the pleasant mouthfeel. Enjoy paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with detailed step by step photos.
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