Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao | with 26 amazing images.
Maharashtrian masala bhaat recipe is a famous delicacy from west of India made in most Maharashtrian homes quite frequently. Here it has been made slightly nourishing by the addition of brown rice by way of healthy masala brown rice. Learn how to make healthy masala bhaat in pressure cooker.
To make healthy masala vegetable pulao, you first need to make a dry spice powder by dry roasting basic spices like cumin seeds, coriander seeds, cloves and black peppercorns and then blending them to a powder. Follow it heating oil in a deep non-stick pan and give a tempering of cumin seeds. As the seeds crackle, add asafoetida, ginger, green chillies and turmeric powder and sauté for a few seconds. Add all the vegetables, salt and little water and allow the vegetables to cook for 8 to 10 minutes. Finally add the cooked brown rice and dry spice powder, mix well and cook for another 2 minutes. Garnish with coriander and serve.
Brown rice used to make healthy masala vegetable pulao has slightly more fiber than the white polished rice used in the traditional recipe. Moreover this recipe makes use of many colourful veggies which adds a dose of antioxidants and fiber. Antioxidants will help you get rid of the free radicals, while the fiber will keep up your digestive health. Moreover this recipe has a twist of using only 2 tsp of oil as compared to oodles of oil used authentically.
Healthy masala brown rice thus should be preferred over white rice based masala bhaat whether you are a healthy individual or a heart patient. However rice is full of carbs, so do not get carried away by its colours and flavours. Restrict your portion size for sure.
This traditional Maharashtrian masala bhaat recipe is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds or raita , it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in a jiffy.
Enjoy Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao | with step by step photos.
mango shrikhand recipe | aamrakhand | instant mango shrikhand |
mango shrikhand with curd is a mango special delicacy which no one should miss out when this King of Fruit is in season. Learn how to make aamrakhand.
mango shrikhand calls for just common ingredients like curds, mango pulp, sugar and spices, and the procedure is quite simple too. While this aamrakhand is the perfect shrikhand variant to make during the mango season, you can also make this traditional delicacy all round the year, if you have Alphonso Aamras stocked in your freezer.
To make mango shrikhand, combine the saffron and milk in a small bowl, mix very well and keep aside. Place the hung curds in a deep bowl and whisk well. Add the mango pulp and powdered sugar and again whisk well. Add the cardamom powder, nutmeg powder, saffron-milk mixture, almonds and pistachios and mix well. Refrigerate for at least 1 hour. Serve chilled.
Like there are chocolate lovers, there are mango lovers too. They like everything mango-flavoured, from mousses and puddings to shakes and shrikhand! Here is how you can make rich and luscious instant mango shrikhand freshly at home.
Team up this mango shrikhand with curd with Puris, Batata Chips Nu Shaak, Kadhi and Vagharela Bhaat to create a sumptuous main course that you will love to dine on.
Tips for mango shrikhand. 1. Use hung curds only for perfect texture of shrikhand. 4 cups of curds when hung in a muslin cloth for 30 to 45 minutes yields 2 cups of hung curds. 2. Prefer full fat curd over cow’s milk curd. 3. A good quality kesar is a must to get the appealing yellow colour of shrikhand. 4. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use.
Enjoy mango shrikhand recipe | aamrakhand | instant mango shrikhand.