kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits. Learn how to make Gujarati kachumber salad. To make kachumber salad, combine all the ingredients in a deep bowl and mix well. Refrigerate it for at least one hour and serve chilled. A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time. Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections. The fibre from the veggies in this healthy kachumber salad makes it a wise choice for weight watchers, diabetics and heart patients too. Fibre helps to maintain a healthy gut too. Serve it chilled with chapati, and healthy chana palak sabzi, to complete a full meal on a lazy afternoon. Tips for kachumber salad. 1. Instead of chopping the veggies, you can cut them into thin long slices too. This has a different mouth feel. 2. Use of cumin powder or black pepper powder is your choice. 3. We would suggest that you serve this salad immediately on tossing, to benefit the most from its vitamin C. Remember that vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with step by step photos.

raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with 13 amazing images. raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar is an instant pickle with loads of flavours to enjoy. Learn how to make green papaya achar. To make raw papaya pickle, combine the garlic, mustard seeds, green chillies and salt in the mortar and pestle and crush till coarse. Combine the papaya, garlic- mustard seeds coarse mixture and lemon juice in the deep bowl and mix well using your hands. Serve immediately. This novel instant raw papaya pickle is quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers. Green papaya achar is very easy to make – just crush the taste giving ingredients in a mortal pestle and mix it with the grated papaya, and your pickle is ready to relish with any Indian meal. It can be stored in the fridge for 1 or 2 days and enjoyed as and when required. This healthy raw papaya relish – oil free pickle carries some health benefits too! Raw papaya and the lemon juice used in this pickle are a good source of vitamin C – a nutrient required to boost immunity and fight bacteria and viruses. The fibre in it along with its enzyme papain helps to clean your stomach and aid in digestion. It also lends a good amount of Vitamin A which helps to boost eyesight. Further garlic also does wonders by exhibiting its anti-inflammatory properties. With only 4 calories per tbsp. this raw papaya pickle can be enjoyed by healthy individuals to those having diabetes, heart problems and even those aiming weight loss. People with hypertension need to be cautious of the serving size of this pickle, due to the restriction in salt consumption. Tips for raw papaya pickle. 1. Prefer to grate the raw papaya thick for a good mouthfeel. 2. While this pickle can be stored, we recommend you consume it immediately as vitamin C is a volatile nutrient and some of it is lost on exposure to air for a long time. You can also try these recipes Quick Carrot and Capsicum Pickle and Instant Chilli Pickle. Enjoy raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with step by step photos.

Chillies come together with a unique blend of spices, giving rise to a tongue-tickling accompaniment for any meal. Whether dhoklas or khichdi, just serve a little of this Green Chilli Pickle alongside the dish to give it a fiery touch. A special blend of spices like soonth and carom seeds compensates for the reduction in salt, giving the same finger-licking effect as a salt-loaded one. This yummy accompaniment can also be enjoyed by hypertensive people, in limited quantities and only occasionally. A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .

Come winter, the market is flooded with exotic fruits and veggies that are exclusive to the season. One such wondrous ingredient is the mogri or green radish pods. It has an exclusive taste, which is so enjoyable that you do not need to cook it very elaborately. Just a simple tempering and a dash of coriander powder is enough to make a delicious dish with it! The Masala Mogri is indeed very easy and quick to make, and is a must-have during the winter months whenever you can lay your hands on mogri. You can serve it with Roti and Onion Raita .

cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad is a satiating salad filled with nourishment. Learn how to make Indian moong dal salad. To make cabbage moong dal salad, wash and soak the yellow moong dal in enough water in a deep bowl for 30 minutes. Drain and keep aside. Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves, asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the yellow moong dal and sauté on a medium flame for 1 minute. Add the salt and 2 tbsp of water and mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally. Add the cabbage, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Remove from the flame, transfer the mixture into a deep bowl and cool it slightly. Add the coriander and lemon juice and mix well. Serve immediately. Indian moong dal salad is sure to tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad stays fresh well without refrigeration for a couple of hours. Rich in protein, fibre, folic acid, iron and vitamin C, this healthy moong dal salad is good for a mid morning or a late afternoon snack too. The protein will help nourish the cells of the body. Iron, on the other hand, ensures that all cells and organs of the body receives enough oxygen so fatigue doesn’t set in. Further, the vitamin C from the lemon juice helps in the absorption of iron. What’s more? This yellow moong dal salad for weight loss, can also be enjoyed by heart patients and diabetics. With 3.9 g fibre per serving it can help manage blood sugar levels and blood cholesterol levels too. You can pair it with vegetable and basil soup to square up a healthy dinner. Tips for cabbage moong dal salad. 1. Moong dal has to be soaked for 30 minutes, so consider it and plan slightly in advance. 2. Cabbage can be finely shredded instead of chopped. 3. Do not over cook the cabbage. It should be slightly cooked and yet maintain the crunch. 4. Ensure to cook the moong dal on a slow flame so it doesn’t burn. 5. Do not cook after adding lemon juice. It may taste bitter. Enjoy cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with step by step photos.

Cucumber and carrots tossed in a tangy yellow mustard flavoured spice blend. Choose bright red coloured carrots that are sweet tasting for this recipe, as they blend beautifully with the tangy marinade. This pickle is often served as a variant to a salad in several Gujarati homes. Several instant and traditional pickles are laid out at the time of lunch or dinner for the diner to take his pick. No Gujarati meal is ever complete without pickles. This pickle does not last for many days, but it is not supposed to as it is meant to be consumed with the meal so that a whole new range of pickles can be prepared for the next meal.

khajur imli ki meethi chutney recipe | Gujarati khajur imli ki chutney | quick sweet chutney for chaats and snacks | quick and easy tamarind chutney | khajur imli ki meethi chutney is a must have chutney when you are planning for chaat and snack party. Learn how to make quick and easy tamarind chutney. To make khajur imli ki meethi chutney, clean and wash the dates and the tamarind. Combine the dates, tamarind, jaggery and 1 cup of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer to a smooth paste and strain the mixture using a sieve. Add 1 cup of water, chilli powder, cumin seeds powder and salt, and mix well. Use as required or store refrigerated. The smell of sweet chutney itself reminds us of chaats and makes us drool. This quick sweet chutney for chaats and snacks is made predominantly with dates and small quantities of tamarind. The roadside vendors usually have the dominance of tamarind instead. Try this chutney which is healthier instead! The use of cumin seeds powder in this quick and easy tamarind chutney is a pick-me-up flavour. If you wish you can further also add coriander powder. Keep this handy at home, as it can also be used in many recipes. It can last for 2 to 3 months or more if stored in the deep-freezer. Farsans, or snacks, are incomplete without this popular Gujarati khajur imli ki chutney. So, keep it handy for use in recipes like Ragda Patties and Dakor na Gota. This chutney is sure to add a new dimension to any chaat or snack. Tips for khajur imli ki meethi chutney. 1. Buy good quality dates. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. Try and remove all the seeds of the tamarind so blending in a mixer becomes easier. 3. Ensure to cool the chutney well before storing in the deep-freezer. Enjoy khajur imli ki meethi chutney recipe | Gujarati khajur imli ki chutney | quick sweet chutney for chaats and snacks | quick and easy tamarind chutney | with images below.

bhavnagri mirchi pickle vrat recipe | bhavnagri chillies vrat pickle | upvas ka hari mirch ka achar | green chilli pickle vrat ka khana | bhavnagri mirchi pickle is a mouth-watering accompaniment to enlighten your upvas ki thali. Learn how to make bhavnagri chillies vrat pickle. This evergreen favourite Bhavnagri chillies are flavoured with sesame seeds and cumin seeds in this upvas ka hari mirch ka achar. Besan is replaced with water chestnut flour, also called as singhada ka atta, to make this accompaniment qualify for a fast. To make bhavnagri mirch pickle vrat recipe, heat the oil in a non-stick kadhai and add the sesame seeds and cumin seeds. When the seeds crackle, add the water chestnut flour and cook on a slow flame for 2 to 3 minutes, while stirring continuously, till the flour is cooked. Add the bhavnagri chillies, lemon juice and rock salt and cook on a slow flame for 5 minutes, stirring once in between. Serve immediately. While we have used rock salt in this bhavnagri chillies vrat pickle, you can use table salt if you wish to. Ready in just 8 minutes, it’s worth trying your hands on this regional favourite. Serve Bhavnagri Chillies as an accompaniment to a faraali meal of Rajgira Paneer Paratha, Minty Sanwa, Rajgira ki Kadhi , Kand Aloo Pakoda and Singhada Sheera. Tips for bhavnagri mirch pickle vrat recipe. 1. Thick bhavnagri green chillies are best selected for this pickle. 2. Cut them into thick roundels to enjoy their perfect crunch. 3. If refrigerated, it stays fresh for 2 to 3 days, but remember to re-heat before serving. Enjoy bhavnagri mirchi pickle vrat recipe | bhavnagri chillies vrat pickle | upvas ka hari mirch ka achar | green chilli pickle vrat ka khana | with recipe below.

kachi keri ni chutney recipe | raw mango chutney | Gujarati kachi keri chutney | with 16 amazing images. kachi keri ni chutney recipe | raw mango chutney | Gujarati kachi keri chutney is a summer special to be enjoyed when raw mangoes are in season. Learn how to make raw mango chutney. To make kachi keri ni chutney, combine all the ingredients and blend in a mixer to a smooth paste, using little water (approx 2 tbsp). Serve immediately or store refrigerated in an air-tight container. Come summer and gujaratis delve full-swing into making a variety of pickles using raw mangoes. Kachi keri ni chutney is one such famous recipe from the prosperous heartlands of india. Raw mango chutney has the perfect balance of sweet and tang together. The lemon juice helps to maintain the colour of the chutney. It can even be made in bulk and stored in the refrigerator for 2-3 days. In fact, any serving of snacks during the summer would be lacking in punch without this tangy accompaniment - Gujarati kachi keri chutney. Snacks like khatta dhokla and vatana na ghugra when served with this raw mango chutney will give you a burst of flavours in every bite. It’s an experience you should not miss! Tips for kachi keri ni chutney. 1. Look for coriander leaves that have firm, unwilted leaves, are vividly deep green in color with no signs of yellowing or browning. 2. While selecting raw mangoes, ensure they have firm skin and give off tart smell. Avoid raw mangoes that feel soggy around the stem. Ensure they are free from cuts, blemishes and any dirt. 3. Also remember to discard the seed of raw mangoes while grating. 4. Use the chutney within 2 to 3 days. Enjoy kachi keri ni chutney recipe | raw mango chutney | Gujarati kachi keri chutney | with step by step photos.

hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi | with 11 amazing images. hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi is a yummy, spicy accompaniment is sure to jazz up any meal with its spiky flavour and tantalising aroma! Learn how to make Indian mirchi fry. To make hari mirch fry, remove the stem and slit the green chillies lengthwise using a sharp knife. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 2 minutes. Add the coriander-cumin seeds powder, chilli powder, lemon juice and salt, mix well and cook on a medium flame for 30 seconds. Serve hot. Light green chillies are sautéed in oil and perked up with everyday ingredients like dhania-jeera powder and chilli powder is instant green chilli fry. A dash of lime juice helps to boost all the other flavours, making the masala hari mirchi an unbeatable tongue-tickler! These instant green chilli fry are often served as a bite on with snacks like Vada Pav, Kaanda Bhajji Pav , Ganthias, Moong Dal Pakoda etc. and are also a part of the Gujarati thali; which is a set meal of farsans, main courses and desserts. Tips for hari mirch fry. 1. Use the light green chillies as they are less spicy. But if you want it spicier, you can use medium spicy green chillies. 2. Use a broad pan for this recipe as sauteeing is easier and uniform. 3. Do not over sautee after adding lemon juice at step 3, else the lemon juice might lend a bitter flavour. Enjoy hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi | with step by step photos.

bhavnagri mirchi recipe | fresh bhavnagri chillies pickle Indian style | Gujarati bhavnagri chilli pickle | healthy bhavnagri mirchi ka achar | with 9 amazing images. bhavnagri mirchi recipe is a classic instant pickle which is not very spicy and easy to make. Learn how to make fresh bhavnagri chillies pickle Indian style. To make bhavnagri mirchi, heat the oil in a non-stick pan, add asafoetida, bhavnagri chillies, turmeric powder, black salt and salt and mix well. Cook on a slow flame for 1-2 minutes, while stirring once in between. Add coriander seeds powder and mix well and cook on a slow flame for another minute. Serve hot. This Gujarati bhavnagri chilli pickle made with easily available ingredients takes only 5 minutes to make. You are sure to enjoy its crisp texture minus too much spice. They are typically served as a part of a Gujarati meal with puris, Kadhi, rasawala bateta nu shaak and rice. You can also serve it with plain paratha or masala paratha. All the spices like asafoetida, turmeric powder, black salt and coriander seeds powder together enhance the taste and flavour of this fresh bhavnagri chillies pickle Indian style. A variation to this pickle is stuff the bhavnagri chillies with a mixture of amchur powder, black pepper powder salt and deep fry them. This healthy Bhavnagri mirchi ka achar is a healthier than most other pickles as it makes use of very little oil and salt. You can opt for this achar and be assured of controlled calorie and fat intake. Rich in vitamin C , bhavnagri chillies protect and maintain the lining of the heart. Low on the glycemic index (40) colourful capsicum are immune boosters. With 9 calories per tbsp per ¼ cup, this pickle can be a part of your healthy menu. Tips for bhavnagri mirchi. 1. While buying fresh bhavnagri chillies look for crisp unwrinkled mirchi. Make sure they are bright green coloured and unbroken. 2. Use a broad non-stick pan so cooking is uniform and quick. 3. Remember to cook on a slow flame, so the chillies do not burn. Enjoy bhavnagri mirchi recipe | fresh bhavnagri chillies pickle Indian style | Gujarati bhavnagri chilli pickle | healthy bhavnagri mirchi ka achar | with step by step photos.

tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, the tomato onion raita also called onion tomato raita combines the tangy taste of tomatoes with the sharp taste and juicy crunch of onions, to make a fabulous raita. Each ingredient used in the tomato onion raita is simply basic and consists of tomatoes, onions, green chillies, jeera and whisked curds. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used onions and tomatoes in making tomato onion raita. This is a super quick and delicious tomato onion raita to make! When I the mood to eat raita, tomato onion raita is the quickest and easiest raita to make in 10 minutes. A dash of cumin seeds powder, some green chillies and a garnish of coriander go a long way in making this onion tomato raita totally irresistible. The South Indian variant includes a tempering of mustard seeds and red chillies, for a bit more spice! Enjoy this flavoursome onion tomato raita with your favourite pulao, paratha or khichdi. See why this is a healthy onion tomato raita recipe. Made from curds which help in weight reduction, good for your heart and build immunity. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. While it can be had at room temperature, the tomato onion raita tastes best when served chilled because refrigeration enhances the juiciness of the tomatoes and the creaminess of the curds. You may also like to try other A raita recipes like Mint Raita and Spinach Raita. Learn to make tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with detailed step by step recipe photos and video below.

Jaggery is referred to as "gol" and mangoes are known as "keri" in Gujarat. In the past, this pickle entailed a lengthy process as salt and turmeric powder (haldi) was applied to the raw mangoes and filled in jars for 2 to 3 days after which the mangoes were sun-dried for 5 to 6 hours. As the name suggests, this recipe is a quicker version of the traditional Gujarati pickle. I have found my own shortcut for this recipe without sacrificing its flavour. Now there is no need to sit and wait for the mangoes to dry in the sun. Just follow this easy to prepare recipe. Golkeri is an ideal accompaniment for muthias.

Sambhaar plays a versatile role in the preparation of many spicy pickles. It is a blend of split mustard seeds (rai na kuria), chilli powder, turmeric powder, asafoetida and salt. To make the sambhaar slightly moist, I have added mustard oil. This sambhaar is very handy when making instant pickles at home for lunch or dinner. My family enjoys the instant carrot pickle I serve them for lunch. Just about 15 minutes before lunch, I apply salt and a pinch turmeric powder to the carrots and keep them aside for some time after which I combine the carrots and the prepared sambhaar. This pickle is ready within 15 minutes and I serve this with hot phulkas for lunch.

cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images. cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber is a yummy accompaniment which is healthy too. Learn how to make Gujarati cabbage sambharo. To make cabbage kachumber, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, curry leaves and green chillies and sauté on a medium flame for 30 seconds. Add the cabbage and salt, mix well and cook on a medium flame for 2 minutes, while stirring once in between. Add the coriander seeds powder, sugar and lemon juice, mix well and cook on a medium flame for1 minute, while stirring once in between. Serve immediately. An exciting alternative to the common kachumbers of cucumber, carrot, etc., the cabbage kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too. The addition of coriander powder enhances the experience for your taste buds adding yet another tantalising dimension to this peppy treat. This is often termed as fafda condiments and served with famous Gujarati delicacy jalebi and fafda. The fibre in the healthy patta gobi kachumber works as a digestive aid and helps prevent constipation. With not too many carbs to offer, this kachumber is a wise indulgence for weight watchers and diabetics too. The flourishing vitamin C present in cabbage is a boon to the human immune system. It helps reduce inflammation and works towards a strong heart too. Tips for cabbage kachumber. 1. Do not shred the cabbage very thin. On cooking it will shrink a little in size. 2. The sugar is optional in this recipe. We recommend all health conscious people including those suffering from high blood sugar levels, avoid the addition of sugar. 3. We have slit the green chillies to lend a mild flavour. If you wish, you can add finely chopped green chillies and relish a spicy kachumber. Enjoy cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with step by step photos.
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