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September’s Best: Delicacies with Eggplant, Kiwi, Pomegranate and Peru


These days, most of the fruits and veggies are available in the market throughout the year due to the availability of hybrid crops, artificial climate controlled farming, and so on. However, there is a traditional season for every fruit and vegetable; and somehow even today Mother Nature ensures that these fruits and veggies taste best when they are “in season”!

So, now that September is here, would you be able to figure out what veggies and fruits are in season? Just stroll around the market and you will find these fruits and veggies grabbing your attention with their flawless and fresh looks! Bright and purple eggplants, beautifully striped green watermelons, soft and velvety kiwis, pleasingly white cauliflowers, and vibrant red Pomegranate and crunchy guava. Indeed, what a wonderful collection September offers us – the best of veggies to make desi and continental dishes, and amazing fruits to make salads and juices. Indeed, there’s a lot of interesting stuff to try out in the kitchen now.

The Eggplant is a very versatile vegetable. Whether you want to make a spicy bhartha or a quick stir-fried subzi, it is a quick and handy option to cook on any day. In this mailer, we present you with two off-beat recipes with eggplants – a tongue-tickling Eggplant Chaat, and an exotic Baked Eggplants Topped with Curds. You will love both. Cauliflower too is on par with eggplant when it comes to convenience and versatility. You can many any-many tasty Indian dishes as well as continental delights with it. You can even use it to make low-fat white sauce for pastas and other baked dishes! Here we show you how to make comforting Cauliflower Soup and interesting Cauliflower Stir fry.

When it comes to fruits, this season offers you Kiwis, Pomegranate, and < Watermelons. Although watermelons are construed to be a summer fruit, you get the best ones in September! This refreshing fruit fits well into salads like the Watermelon Orange and Feta Salad, as well as rejuvenating drinks like the Watermelon and Coconut Water Drink. Kiwi also combines well with coconut water as you can see in the Kiwi Infused Coconut Water. You can also combine Kiwi with other fruits as in the case of the Sweet Lime and Kiwi Juice. Pomegranate too is another healthy and tasty fruit that everybody loves. While you can have it as a regular juice or milkshake, we suggest you also experiment with interesting alternatives like the Pomegranate Tea, and Boondi and Pomegranate Raita. Next time you buy guavas too, we suggest you try not only the Guava Punch but the Peru Subzi too!

It’s time to head to the market and load your bags with the best of the season! Your taste buds will love the burst of fresh flavor that only seasonal produce can give. Enjoy nature’s bounty.

List of Top Fruits and Vegetables in season for September in India

List of Top Fruits and Vegetables in season for September in India
1. Eggplant
2. Pomegranate
3. Watermelons
4. Cauliflower
5. Kiwis
6. Spinach
7. Chawli leaves
8. Sweet potato
9. Guava
10. Custard apple



cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir fry recipe | gobi fry | gobi tomato sabzi is a quick and easy recipe which can be served within 20 minutes. Learn how to make gobi fry. To make cauliflower stir fry, boil enough water in a deep non-stick pan, add the cauliflower florets, turmeric powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside. Heat the oil in a broad non-stick pan, add the ginger-garlic paste and green chillies and saute on a medium flame for 1 minute. Add the chilli powder, dried fenugreek leaves, garam masala and tomatoes and cook on a medium flame for 2 minutes. Add the cauliflower, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. As soon as you taste this gobi fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are also sure to notice the presence of coriander in this recipe, as it is used in much higher quantities as a key ingredient rather than as a standard garnish. Of course, we cannot forget the aromatic presence of ginger, garlic and green chillies along with garam masala in gobi tomato sabzi. Despite the exotic flavour and texture, the best part is that this cauliflower stir fry can be made easily with readily available ingredients. So, go ahead and give it a shot right away! Tips for cauliflower stir fry. 1. While cooking cauliflower with salt and turmeric powder, they should only be parboiled and not cooked completely. They need to maintain their crunch. 2. Serve gobi tomato stir fry with bajra roti. Enjoy cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with step by step photos.

guava drink recipe | no sugar peru juice | amrud juice for weight loss | with 25 amazing images. guava drink is a healthy Indian drink for topping up your vitamin C. Learn to make no sugar peru juice. guava juice is made from guava (peru), adrak (ginger), black salt and a little honey to sweeten the juice. Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation in no sugar peru juice. This unusual concoction is a powerhouse of Vitamin C in guava drink. guava juice is a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production. Tips for guava drink. 1. Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy. Enjoy guava drink recipe | no sugar peru juice | amrud juice for weight loss | with detailed step by step photos.

peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with 21 amazing images. amrood ki sabji is an easy and simple curry made using ripe guavas. Learn how to make peru ki sabzi recipe | amrood ki sabzi | guava sabzi | Guava, when cooked with miscellaneous spice powders, a dash of jaggery and a traditional tempering transforms into an excellent accompaniment for rotis and puris . The peru ki sabzi recipe has its know uniqueness of fruity, spicy flavours. You will not only enjoy the fruit-spicy flavour of this guava sabzi, but also benefit from the nutrients that guava gives you. It is one of the richest sources of fibre and a great source of vitamin C too. Tips to make peru ki sabji: 1. Make sure you use nicely ripped peru. 2. Instead of jaggery you can use sugar. 3. Serve peru ki sabzi hot with satpadi paratha. Enjoy peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with detailed step by step photos.

The thoughtful combination of juicy watermelon and pulpy guava laced with lemon juice results in a stunning juice that has a unique mouth-feel. Remove the seeds from the watermelon first, as the juice is not to be strained after blending. If you strain, you will lose the grainy texture. Savour every sip slowly to relish the well-balanced flavour and satiating texture of this Watermelon and Guava Juice.

guava mojito recipe | virgin guava mojito | guava mojito mocktail | tropical guava mojito bartender style | with step by step images. guava mojito is an Indian party drink which is sure to please every diner. Learn how to make guava mojito mocktail. Mojito is a traditional Cuban cocktail made of peppy ingredients like lime juice, soda and mint. This virgin guava mojito is a variant that combines guava cubes with sprite and lemon juice. To make guava mojito, combine the guava and ¾ cup of water in a mixer and blend till smooth. Transfer the mixture in a deep bowl, add the powdered sugar, lemon juice, salt and black salt and mix well. Keep aside. Just before serving, put 2 tbsp of the prepared guava mixture in a tall glass and pour ½ cup of sprite over it and mix well. Serve immediately. The guava mojito mocktail has a fascinating texture and a tantalizing tingle, accentuated by the addition of black salt. It is an invigorating combination of sweet, tang and salt all in one drink. Tropical guava mojito bartender style is a sure case of love at first sip! The secret ingredient is sprite. It blends very well with guava and gives the perfect fizz. Tips for guava mojito. 1. Do not cut the guava into very big cubes, else blending will be difficult. 2. Ensure to use fresh black salt, for that perfect tanginess. 3. You can store the guava mixture in the refrigerator in an air-tight container for a week and use as required. You can also try Lemon and Mint Muddle or Watermelon Mojito. Enjoy guava mojito recipe | virgin guava mojito | guava mojito mocktail | tropical guava mojito bartender style | with step by step photos below.

This Guava Chutney is yet another yummy way to consume the wonderful yet humble guava. A dash of spiciness combined with the fruit’s natural sweetness makes this chutney a finger-licking treat. Mint gives the chutney an awesome aroma and refreshing flavour while ginger and green chillies contribute to the spiciness. Cumin seeds powder and lemon juice enhance the sweet and spicy notes making each flavour distinctly notable. This Guava Chutney is also very easy to make. You just need to put all the ingredients together and blend them in a mixer-grinder. You do not even have to deseed the guavas, just chop it along with the seeds. You can enjoy this easy but exciting Guava Chutney with snacks like Corn Pakodas and Sweet Corn Balls .

Ah, the layers of this cheesecake get better and better—from the crumbly buttery biscuit base to the soft cheesecake in the middle, to the lemony kiwi glaze on top. Use properly ripe kiwis to get the perfect taste and avoid the sourness. In case kiwis are not available or not to your taste, you can substitute it with cherries or strawberries.

sitafal phirni recipe | custard apple phirni | sitafal kheer | sitafal firni | sitafal phirni is a classic Indian dessert which leaves the lingering taste for hours. Learn how to make sitafal firni. The combination of milky and fruity flavours is extremely soothing in this custard apple phirni. Milk thickened with rice flour is flavoured with custard apple pulp and refrigerated to enhance the flavour and get the perfect consistency. This sitafal firni is one of the most traditional Indian mithai, which can be enjoyed for Dussehra sweets, Gudi Padwa sweets and Holi recipes. To make sitafal phirni, make a smooth paste using the rice flour and 1/2 cup of cold milk. Mix this in the remaining milk and sugar and bring to a boil over a medium flame, stirring continuously. Simmer for 5 to 10 minutes till the mixture thickens and the rice flour is cooked. Cool completely and add the custard apple pulp. Mix well and chill for 3 to 4 hours. Serve sitafal phirni chilled. The rice flour used in this sitafal kheer lends the necessary thickness to the kheer while also reducing the cooking time. Adjust the amount of sugar as per your liking for sweetness. Tips for sitafal phirni. 1. Ensure to have removed all the seeds and obtain a fruity pulp. 2. Do not forget to stir the milk continuously after adding rice flour paste, else the mixture might turn lumpy. 3. While you can chill for 1 hour and serve, but refrigerating for 3 to 4 hours will guarantee the perfect thickness of the phirni. Enjoy sitafal phirni recipe | custard apple phirni | sitafal kheer | sitafal firni | with recipe below.

eggplant chaat recipe | Indian brinjal chaat | with 24 amazing images. This innovative eggplant chaat recipe offers you one more interesting way to enjoy your all-time favourite Eggplant Bhajiya. Drizzle some curd and tongue-tickling chutneys on the bhajiyas, sprinkle some crunchy onions and spice powders, and voila, your bhajiyas have turned into a super delicious Eggplant Chaat! Serve brinjal chaat immediately to experience the crispness along with the juicy toppings. Bhajiyas made of eggplant have a timeless popularity due to their unique texture, which is crisp outside and succulent inside. You need to slice the brinjals of a medium thickness, neither thick nor thin, coat them with a spicy besan batter, and deep-fry them on a medium flame to get real crisp Eggplant Bhajiya. While you will be tempted to munch on these bhajiyas straight away, spare a few more minutes to transform them into another marvellous culinary treat, brinjal chaat. Do try other delicious chaats like Moong Sprouts and Potato Salli Chaat , Moong Aur Mooli ki Chaat, Mixed Sprouts and Green Pea Chaat, Mini Dal Pakwan Chaat and Pakodi Chaat. Learn to make eggplant chaat recipe | Indian brinjal chaat with step by step photos and video below.

No doubt kiwi is an exotic fruit here in india – this pastry presents it in an equally exciting and exotic form!

guava smoothie recipe | Indian style guava smoothie | guava smoothie in a blender | guava smoothie with ice cream - best summer drink | guava milkshake | with images. Indian style guava smoothie is a luscious party style pink coloured Indian drink which is sure to lure any one. Learn how to make guava smoothie in a blender. To make guava smoothie, combine the guava juice, coconut milk and vanilla ice-cream and blend in a blender till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve chilled. Ready in a jiffy, this sumptuous drink can be enjoyed any time you have guava juice and coconut milk on hand. Both vanilla ice cream and coconut milk have a creamy mouth feel, which makes the guava milkshake a luxurious sip! Indian style guava smoothie is a perfect coolant for the summers, especially if you guest over for a chat and chaat party. Simple to make, it is a recipe which kids can make and adults can enjoy. Tips for guava smoothie / guava milkshake. 1. It is preferable to use readymade guava juice for this preparation, as it will give you a smooth finish without seeds. Moreover, sometimes fresh guava juice might end up being a bit sour. 2. If coconut milk is unavailable, replace it with 5 tbsp of fresh thick curd and proceed as per the recipe. Thin curd might make the smoothie runny. 3. If you are blending and serving it immediately, then ensure all ingredients are chilled. Enjoy guava smoothie recipe | Indian style guava smoothie | guava smoothie in a blender | guava smoothie with ice cream - best summer drink | guava milkshake | with images and video below.

Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in the orange juice layer give a nice texture to the juice, making it an all-rounder in flavour, appearance and mouth-feel. When you mix the pomegranate juice and the citrus blend with the ice cubes as described, you will find that the pomegranate juice settles to the bottom. This is what gives the Pomegranate Citrus Juice its beautifully layered hues. Serve the juice immediately after preparing because pomegranate and grapefruit will get sour after some time.If you loved this recipe, you are sure to like more of our pomegranate based drinks like Orange Pomegranate and Black Grape Juice , Orange and Pomegranate Drink and Pear and Pomegranate Smoothie .

Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, making the Guava and Pomegranate Drink a delightful treat that will leave its imprint on your taste buds! Serve this drink chilled. With guava you can also make Guava Sorbet , Guava Punch , Guava Chutney and Peru Subzi .

It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with its high fibre content, is a natural laxative. This unusual drink is made by cooking and blending guavas, without straining, to retain most of the fibre. With shades of ginger and lemon, this Guava juice also has an awesome flavour. Even though some amount of vitamin C might be lost during cooking, this Guava Drink is still a very good source of the nutrient. Remember to use fully-ripe guavas as they taste best and will also require less sugar, helping make this drink even healthier. Besides guava check out our drink recipes with other fruits and fruit combos like Muskmelon, Orange and Coconut Drink , Pear and Apple Drink , Sweet Lime, Pomegranate and Apple Juice , Honey Banana Shake , Black Grape Shake , Apple Magic , Grape Lassi and many more that are healthy refreshing to drink during pregnancy.

pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images. pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad is a bowlful of nutrients to make up for your day's requirement. Learn how to make Indian pomegranate and pear green salad. To make pear pomegranate and spinach salad, in a bowl, add olive oil, lemon juice, honey, mustard powder, salt and pepper in a bowl and mix well. Keep aside. Combine the spinach, pear, pomegranate and pomegranate juice in a deep bowl and toss well. Add the prepared dressing and toss well. Serve immediately. If you find fresh pears in the marketplace, buy them and attempt this Indian style pomegranate spinach salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this pomegranate and pear green salad immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing! Reap its health benefits like fibre to maintain digestive health, vitamin A to improve vision, vitamin C to boost immunity and magnesium for heart heath. Diabetics, heart patients, weight-watchers and women with PCOS can include this healthy spinach and pomegranate salad in their meals. Tips to make pear pomegranate and spinach salad. 1. You can use lettuce instead of spinach. 2. Make the dressing in advance and keep. 3. You can also serve he salad chilled but it may release little water. 4. If you do not have mustard powder, you can also use mustard paste. Enjoy pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with step by step photos.
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