Grape Lassi
by Tarla Dalal

Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.

Grape Lassi

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Grape Lassi recipe - How to make Grape Lassi

Tags

Punjabi Drinks Indian drinks , Indian Sharbats No Cooking Veg Indian Indian Party Mixer Pregnancy Calcium Rich Pregnancy Juices and Drinks

Preparation Time : 5 mins. Cooking Time: Nil. Total Time: 5 mins 4Makes 4 glasses.
Show me for servings

Ingredients

2 cups black grapes
1 cup fresh low fat curds (dahi)
1 cup low fat milk
4 tsp sugar
ice-cubes, to serve

Method

Combine all the ingredients and blend in a liquidiser.
Pour into individual glasses, top with ice cubes and serve chilled.

Nutrient values (Abbrv) per serving

Energy	105 cal
Protein	3.8 g
Carbohydrates	21.5 g
Fiber	0.8 g
Fat	0.3 g
Cholesterol	0.1 mg
Sodium	50 mg

Click here to view calories for Grape Lassi

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