Grape Lassi


Grape Lassi

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Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.

Grape Lassi recipe - How to make Grape Lassi

Preparation Time :    Cooking Time:    Total Time:     Makes 4 glasses.
Show me for servings

Ingredients


2 cups black grapes
1 cup fresh low fat curds (dahi)
1 cup low fat milk
4 tsp sugar
ice-cubes, to serve

Method
    Main Procedure
  1. Combine all the ingredients and blend in a liquidiser.
  2. Pour into individual glasses, top with ice cubes and serve chilled.
Nutrient values (Abbrv) per serving
Energy105 cal
Protein3.8 g
Carbohydrates21.5 g
Fiber0.8 g
Fat0.3 g
Cholesterol0.1 mg
Sodium50 mg
Click here to view calories for Grape Lassi

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