Honey Banana Shake
by Tarla Dalal

This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

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Honey Banana Shake recipe - How to make Honey Banana Shake

1/2 cup milk
1/2 cup curds (dahi)
1 ripe banana , sliced
1/2 tbsp honey

Method

Combine the curds, banana, honey and ice-cubes in a blender until smooth.
Pour into a glass and serve chilled.

Nutrient values (Abbrv) per serving

Energy	348 cal
Protein	9.5 g
Carbohydrates	37.8 g
Fiber	1.3 g
Fat	13.2 g
Cholesterol	32 mg
Sodium	64.8 mg

Click here to view calories for Honey Banana Shake

Foodie #497248

on 29 Jun 18 05:02 PM

in the method u have mentioned sugar honey both but in ingredients sugar is not mentioned. when to use the milk?

Tarla Dalal

30 Jun 18 09:22 AM

Hello, Apologies. There was an error in the recipe. We do not use sugar in this recipe. You can adjust the quantity of honey according to your preference.