rajma cheese paratha recipe | rajma vegetable paratha | stuffed kidney bean paratha | with 50 amazing images.
rajma cheese paratha is a one dish meal when served with a bowl of curds. Learn to make rajma vegetable paratha.
rajma cheese paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste.
Tips for rajma vegetable paratha. 1. Use 1/4 cup plain flour (maida) instead of whole wheat flour in your dough to prevent the paratha from getting cracks while cooking. 2. Place the uncooked rajma cheese paratha over it. The flat surface of the paratha should be facing up as we want the back side of the paratha cooked first. 3. Cook all 4 sides of the paratha on a slow flame using a pair of tongs till cooked properly. Since this is a thick paratha the sides will take longer to cook and hence it should be cooked on a slow flame.
Enjoy rajma cheese paratha recipe | rajma vegetable paratha | stuffed kidney bean paratha | with step by step photos.
Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao | with 26 amazing images.
Maharashtrian masala bhaat recipe is a famous delicacy from west of India made in most Maharashtrian homes quite frequently. Here it has been made slightly nourishing by the addition of brown rice by way of healthy masala brown rice. Learn how to make healthy masala bhaat in pressure cooker.
To make healthy masala vegetable pulao, you first need to make a dry spice powder by dry roasting basic spices like cumin seeds, coriander seeds, cloves and black peppercorns and then blending them to a powder. Follow it heating oil in a deep non-stick pan and give a tempering of cumin seeds. As the seeds crackle, add asafoetida, ginger, green chillies and turmeric powder and sauté for a few seconds. Add all the vegetables, salt and little water and allow the vegetables to cook for 8 to 10 minutes. Finally add the cooked brown rice and dry spice powder, mix well and cook for another 2 minutes. Garnish with coriander and serve.
Brown rice used to make healthy masala vegetable pulao has slightly more fiber than the white polished rice used in the traditional recipe. Moreover this recipe makes use of many colourful veggies which adds a dose of antioxidants and fiber. Antioxidants will help you get rid of the free radicals, while the fiber will keep up your digestive health. Moreover this recipe has a twist of using only 2 tsp of oil as compared to oodles of oil used authentically.
Healthy masala brown rice thus should be preferred over white rice based masala bhaat whether you are a healthy individual or a heart patient. However rice is full of carbs, so do not get carried away by its colours and flavours. Restrict your portion size for sure.
This traditional Maharashtrian masala bhaat recipe is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds or raita , it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in a jiffy.
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hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | with 32 amazing images.
hara bhara kabab is a popular North Indian dish that is high in nutrition and taste. Hara bhara means ‘loaded with greens.’ Learn how to make hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet |
This spinach and green peas cutlet uses only green-colored vegetables and herbs, such as spinach, green peas, and cilantro. Hence, they are named hara bhara kabab. Packed with the goodness of spinach, green peas, and corn and the exquisite flavors of the most exotic Indian spices.
These easy healthy hara bhara kabab are hearty, healthy, and are sure to satisfy the palate. Ready in under 35 minutes when made from scratch. My version of frying with minimal oil on the skillet is healthy and pretty tasty as well.
spinach and green peas cutlet is really nutritious and satisfying. Serve them with green coriander chutney, ketchup, or any of your favorite dip.
Tips to make hara bhara kebab: 1. If you feel difficulty to shape the kebabs, then you can add little oats flour for binding instead of breadcrumbs. 2. Do not press the kebab while cooking on tava otherwise it will lose its shape and become flat. 3. Straining chana dal is very important because if the mixture has too much water, it will not hold its shape when formed into kebabs.
Enjoy hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet | with detailed step by step images.