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rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images. rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make healthy kidney beans paratha. rajma paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste. The rajma paratha is nothing short of a wholesome meal, so you can just serve with curds and pickles, sit back and enjoy the meal with your loved ones. If some of the stuffing remains, you can use it the next day to make delicious grilled sandwiches. What we love about the paratha is that it is made from whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Rajma used in the paratha is super healthy. One cup of cooked rajma has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels, rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. So rajma paratha is good for diabetics, heart patients and high blood pressure patients. Just watch the amount of oil and salt in the recipe. Enjoy rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with step by step photos.

bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images. bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice is a healthier variation of regular fried rice. Learn how to make Indian fried rice with bean sprouts. To make bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the French beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with spring onion greens. You will also be pleasantly surprised to know that famous dishes like fried rice are actually so simple that you do not need to go to a restaurant to enjoy its authentic flavour when you are looking for nourishing and wholesome options! This bean sprouts fried rice made in your own kitchen is the answer. Relish this Chinese delicacy, while also getting a health boost from the sprouts. This Indian vegetable fried rice with bean sprouts makes use of brown rice along with a horde of veggies and bean sprouts. Further, the proportion of veggies is also more than the brown rice to add insoluble fibre to your diet. The veggies in healthy veg fried rice are also a good source of vitamin A, vitamin C and other antioxidants which is a key to reduce inflammation in the body. These antioxidants also fight the harmful free radicals in the body thus protecting the cells and organs. While this healthy sprouts fried rice can be consumed by diabetics, heart patients and weight-watchers, it is a mere treat which needs to be enjoyed in a small portion occasionally considering the carbs it lends. Tips for bean sprouts fried rice. 1. To keep the rice grains separate, spread the cooked rice on a plate and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it. 2. You can use colourful capsicum to make it more appealing. 3. If you are making this fried rice for kids, then adjust the quantity of green chillies as per their liking. Enjoy bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with step by step photos.

cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with 31 amazing images. Craving a cheesy, veggie-filled flatbread? Look no further than these delightful cheesy cauliflower parathas! Learn how to make recipe | cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | cheesy cauliflower paratha is a delectable twist on the traditional Indian flatbread, infused with the creamy goodness of cheese and the satisfying crunch of cauliflower. This gobi cheese paratha combines the comforting flavors of cauliflower and cheese with the satisfying texture of a paratha. Cheesy cauliflower filling stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection. Serve these cheesy cauliflower parathas hot off the griddle with a dollop of yogurt or a tangy pickle for a satisfying meal that's bursting with flavor and cheesy goodness. Perfect for vegetarians, it offers a delightful textural contrast and a burst of cheesy goodness in every bite. You can also try palak paneer lifafa paratha or Chinese lifafa paratha. pro tips to make cheesy cauliflower paratha: 1. For an extra layer of flavor and richness, cook the parathas in ghee instead of oil or butter. Ghee adds a nutty aroma and complements the cheese beautifully. 2. Instead of diced mozzarella cheese you can use grated processed cheese to make this recipe. 3. Make sure to apply the wheat flour paste properly to seal the paratha. Enjoy cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with detailed step by step photos.

chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with 30 amazing images. chawli beans bajra paratha with a spicy chawli (long beans) and garlic filling makes a meal in itself. They go very well with chaas, curds and all kinds of spicy pickles. See why this is a healthy green chawli bean roti. Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of vitamin A and good amounts of vitamin C. Being a green vegetable, it is rich in phytochemicals and antioxidants, thus plays an important role in fighting cancer and delays aging. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. Enjoy these stuffed chawli beans bajra paratha for lunch or dinner. Tips for chawli beans bajra paratha. 1. Whole wheat flour is added to the bajra flour to make it easier to roll out the parathas. 2. We have used coconut oil in making the paratha as it is very healthy. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. Enjoy chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with step by step photos.

spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with 30 amazing images. The spinach tahini vegetable wrap is a flavorful and wholesome meal that combines fresh vegetables with creamy tahini sauce, all wrapped in a soft spinach tortilla or flatbread. This wrap is not only refreshing and satisfying but also packed with nutrients, making it a perfect option for a healthy lunch or snack. Ingredients for spinach tahini wrap. 1. Wrap: Spinach Whole wheat rotis or flatbreads. 2. Vegetables: A mix of raw or roasted vegetables such as, cabbage, carrots, zucchini, or cherry tomatoes adds texture, color, and nutrients. 3. Tahini Sauce: Made from ground sesame seeds, tahini is rich in healthy fats, protein, and minerals. It can be mixed with lemon juice, garlic, and water to create a creamy dressing. 4. Seasoning: Optional herbs and spices such as salt, pepper, cumin, or red pepper flakes can enhance the flavor. Preparation for spinach tahini wrap. 1. Make the Tahini Sauce: In a bowl, combine tahini with vinegar, minced garlic, water (to reach desired consistency), and seasonings. Mix until smooth and creamy. 2. **Prepare Vegetables:** Wash and chop the fresh vegetables into thin strips or bite-sized pieces. If using roasted vegetables, prepare them ahead of time and let them cool. 3. Assemble the Wrap: Lay the tortilla or flatbread on a clean surface. Spread a generous layer of tahini sauce across the roti, then add shredded lettuce, vegetables filling and top with garlic chutney. 4. Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom, securing the filling. Slice in half for easier handling if desired. Nutritional Benefits for spinach tahini wrap. - **Rich in Nutrients:** Spinach is loaded with iron, calcium, and antioxidants, while the vegetables add a variety of vitamins and minerals. - **Healthy Fats:** Tahini is a good source of healthy monounsaturated fats and plant-based protein, contributing to heart health. - **Fiber-Rich:** The combination of vegetables and whole grain wraps provides dietary fiber, which is important for digestive health and satiety. The spinach tahini vegetable wrap is a versatile and nutritious option that is easy to customize based on personal preferences. With its blend of fresh ingredients and rich tahini flavor, this wrap is sure to satisfy your taste buds while providing essential nutrients to support a healthy lifestyle. Whether you're at home or on the go, this wrap serves as a delicious and wholesome meal choice. Pro tips for spinach tahini wrap. 1. Transfer the sesame seeds to a mixer jar. Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach. 2. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option. Enjoy spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with step by step photos.

paneer cheese chilli paratha | tomato cheese paratha | Indian cheese paneer paratha | with 33 amazing images. Indian cheese paneer paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes, creamy cheese and spicy note of green chillies which makes the heavenly combination. Learn to make paneer cheese chilli paratha. The right combination of paneer and processed cheese makes all the difference in this scrumptious Paneer, Cheese and Chilli Parathas. Although both are cheeses, they vary in texture, taste and properties, and when mixed together and cooked inside a paratha, they blend and fuse into a perfect texture that gives an excellent mouth-feel, enhanced by the mild tang imparted by the green chillies and tomatoes that are added to the stuffing. Literally speaking, you will really enjoy this paratha to the core! Cheese and chilli come together beautifully to thrill your taste buds. Its crispy from inside and soft from inside. If you are serving to kids and feel they might not be up to the spiciness of this paratha, you can reduce the green chillies to a comfortable level. Enjoy this tomato cheese paratha hot and fresh to enjoy the cheesy spiciness! Tips to make paneer cheese chilli paratha. 1.You can also prepare and keep the stuffing in advance in the fridge. 2. Make sure to roll gently or else the stuffing might come out. 3.You can also use ghee to cook paratha for better taste. 4.Enjoy tomato cheese paratha immediately with raita or achar of your choice. Enjoy paneer cheese chilli paratha | tomato cheese paratha | Indian cheese paneer paratha | with step by step images

aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with 25 amazing images. aloo matar paratha is a popular and delicious stuffed Indian flatbread that combines the comforting flavors of potatoes and peas. This flavorful and hearty dish is a favorite in North Indian cuisine and is enjoyed as a breakfast or lunch option by many. To make aloo matar paratha, a filling is prepared by mashing boiled potatoes and cooking them with mashed peas, green chilies, and a blend of spices such as cumin, coriander, turmeric, and garam masala. This aromatic and flavorful filling is then stuffed into whole wheat dough, rolled out, and cooked on a griddle until golden brown and crispy. The combination of creamy potatoes, sweet peas, and aromatic spices in the filling gives aloo matar paratha a rich and satisfying flavor profile. The crispy exterior of the paratha contrasts perfectly with the soft and flavorful filling, creating a delightful texture that is sure to please your palate. aloo matar paratha is often served with a dollop of ghee, curd, low fat curds, raita or achar on the side, elevating the taste and providing a perfect balance of flavors. This stuffed paratha is not only delicious but also nutritious, as it is packed with essential nutrients from the vegetables and whole wheat flour. Whether enjoyed hot off the griddle for breakfast, lunch, or dinner, aloo matar paratha is a wholesome and satisfying meal option that is loved by many for its comforting and flavorful nature. Try this classic and hearty paratha recipe for a taste of traditional North Indian cuisine that is sure to become a family favorite. Pro tips for aloo matar paratha. 1. Add 2 cups of boiled and mashed potatoes. Potatoes have a mild, slightly sweet flavor that pairs well with a variety of spices used in Indian cuisine. 2. Green peas offer a subtle sweetness that balances the savory flavors of the potato filling. Green peas pair well with the common spices used in the aloo matar filling, such as cumin, coriander, turmeric, and chili powder. Enjoy aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with step by step photos.

Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

Crispy cups of potatoes are stuffed with a lusciously creamy mixture of mushrooms delicately flavoured with oregano. This is a gourmand’s delight, with an appealing appearance and appetising flavour. The texture, of course, tops the charts, with a beautiful contrast between the crispness of the deep-fried potato cups and the succulence of the white sauce based mushroom mixture. Onions and green chillies give the filling an awesome flavour, which is sure to please everyone. To get the Stuffed Potatoes with Creamy Mushroom right, you must take care not to over boil the potatoes. Pondering what to serve with Stuffed Potatoes with Creamy Mushroom, pair it with Fettuccine in Spinach Sauce or Che-mato Pasta and a salad .

chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images. Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal. Key ingredients for chickpeas patties with jowar pita pockets. Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium. how to serve chickpeas patties with jowar pita pockets: 1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket. 2. Place 1 patty over it. 3. Put 1 tbsp of the prepared salad and fill it evenly. Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough. Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos.

Some recipes sound very hi-fi on menus, but after you make them once you make them at home you realize they can actually be made quite easily. . . Provided you understand the right way of doing it! You can, for example, use the Microwave to make this scrumptious delight in seven minutes flat! Pad Thai is ideal for parties, but of course, any day is worth a treat if you are in the mood for it. The spongy paneer, silky Noodles and contrastingly crunchy bean sprouts, together create a very balanced experience that should be enjoyed to the core and not gobbled up in a hurry!

Succulent falafel patties combined with bean and spinach rice topped with hot sauce and vegetables are assembled to give you a sizzling extravagance.

Here is a unique One-Dish Dal, which combines two dals with loads of veggies and taste-givers like ginger and green chillies. It is indeed very tasty and filling, and an apt accompaniment for any meal. When you are in the mood to do something different, you can even have this dal as a mid-day snack or breakfast, because it is so sumptuous! A traditional tempering of seeds and curry leaves adds more josh to this wholesome combo of veggies and dal, making it a truly delectable dish. You can also try other one-dish recipes like Lentil and Vegetable BrothLentil and Vegetable Broth and Dal Dhokli .

What samosa is to Indians, chimichanga is to Mexican . A popular dish is southwestern American cuisine, Chimichanga is basically deep-fried burritos with a filling of refried beans, topped with sour cream, tomatoes and guacamole. You might need to make a trip to a specialty store to pick up some of these ingredients, but it is definitely worth the effort, because once you have all of it, the chimichangas can be prepared easily and enjoyed comfortably at home.

This sizzler is laden with a bounty of flavours and spices. A delicately flavoured rice noodle preparation is topped with a smoky, curry flavoured satay, grilled and served with a spicy-sweet peanut sauce and crispy potatoes.
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