celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with 20 amazing images.
celery and green pea soup is a simple and filling Indian soup. Learn how to make ajmoda matar soup.
celery and green pea soup is a delicious and nutritious soup that is perfect for a light lunch or dinner. It is made with fresh celery, green peas, onions, butter, and vegetable stock. The soup is typically blended until it is smooth and creamy, but it can also be left chunky.
Celery has a very pleasing bitterness, if you have noticed. Combined with the nutty flavour of green peas and the pungent taste of onions, it results in a really exotic healthy Indian green pea and celery soup that you will enjoy thoroughly
Serve celery and green pea soup hot, with croutons or toasted multigrain bread .
celery and green pea soup is rich in calcium, phosphorus, dietry fibre, iron , vitamin A and vitamin B1.
Pro tips for celery and green pea soup . 1. Butter adds a rich and creamy flavor to the soup. It also helps to balance out the sweetness of the green peas and the saltiness of the broth. Recent research shows that small amounts of butter has positive effects on heart health. 2. Celery adds a bit of crunch to the soup, which can be a nice contrast to the smooth texture of the peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. 3. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories.
Enjoy celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with step by step photos. palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | with 34 amazing images.
urad dal with spinach is a dry dal made from palak, urad dal, onions, tomatoes and Indian spices which can be made at home any time. Learn how to make urad dal with spinach.
To make palak urad dal sabzi, soak the urad dal for 1 hour and drain well. Combine the urad dal with approx. 1 cup of water, salt and turmeric powder in a deep non-stick kadhai, mix well and cook on a medium flame for 10 to 12 minutes, till the dal is cooked and soft. Heat the oil and saute caraway seeds and then the onions. Add the tomatoes, green chillies, chilli powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add spinach and 1 tbsp of water and cook for 1 minute. Add salt, urad dal and lemon juice and cook for 1 minute. Serve it hot.
urad dal with spinach is a sumptuous accompaniment to Indian bread with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies, it is a flavour boost.
This healthy urad palak dal carries a healthy dose of B-complex vitamins, protein and iron. Reduce the amount of oil to make it slightly healthier. healthy urad palak dal can then be relished by diabetics, heart patients and even women with PCOS.
Tips for palak urad dal sabzi. 1. Soak the urad dal for sure so cooking time is reduced. 2. Do not over cook spinach, else you will lose its green colour. 3. You can replace the spinach with fenugreek leaves as a variation.
For a truly fulfilling experience, relish this urad dal with spinach with hot Parathas.
Enjoy palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | with step by step photos and video below. chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with 39 amazing images.
Craving a healthy and flavorful wrap? Look no further than the chawli mint wrap! Learn how to make chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing |
This vegetarian delight features a filling made with protein-packed chawli beans (also known as cowpeas or black-eyed peas) and refreshing mint leaves. The chawli mixture is typically spiced and bound together with veggies for a wholesome bite.
Then spread a tangy green chutney on a whole wheat wrap and layer it with the chawli mixture with healthy curd and veggies dressing. Roll it up tightly, slice it in half, and enjoy this nutritious Indian style chawli wrap, perfect for a light lunch, light dinner or a refreshing snack.
This healthy chawli wrap with vegetable curd dressing is high in protein and fiber, rich in vitamins and minerals and low in calorie. Indulge in the refreshing flavors of a chawli mint wrap recipe.
pro tips to make chawli mint wrap: 1. Serve the wrap immediately or they might turn soggy and tear if kept for a long time. 2. Pressure the chawli for at least 2 whistles so they are well cooked. However, it should not turn mushy. 3. You can also apply garlic chutney instead of green chutney to make this recipe.
Enjoy chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with detailed step by step photos. corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images.
corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, and quick dinner that takes only 30 minutes to prepare. Learn how to make corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao |
spinach corn rice is not only easy to prepare but also a healthy way to get all the goodness of spinach. This dish will win many young hearts with its mouth watering combination of ingredients and attractive appearance!
This corn palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture. The sweet corn gives it a tempting look while carefully chosen spices give it an irresistible aromatic flavor and taste.
pro tips to make corn palak pulao: 1. Instead of corn you can add paneer or mushrooms also. 2. This recipe is the best way to use leftover rice. 3. Enjoy it hot along with dahi or achar for the best flavours.
Enjoy corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with detailed step by step photos.
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables and dal, this Colocasia Leaf Usli is a delicious way to bid goodbye to anaemia. Make this dry subzi using the easy steaming method described here.
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Mint Watermelon Salad is a very refreshing fare. In summers this healthy watermelon mint salad is quite pleasing if had chilled. Learn how to make watermelon mint salad with lime honey dressing in a step by step manner.
For Indian style Watermelon Salad with Mint, first you need to make the dressing by combining lemon juice, honey, olive oil, salt and black pepper powder. Mix these ingredients and keep aside while you assemble the salad ingredients. Combine watermelon cubes, chopped mint leaves and black olives in a deep bowl. Add the lime honey dressing to it and toss well. Quick Healthy Watermelon Mint Salad is ready for serving.
The Indian style Watermelon Salad with Mint is a winner in terms of taste and good looks, as the olives and mint leaves stand out against the pinkish red background of watermelons. Serve this refreshing salad fresh or chilled.
Healthy Watermelon Mint Salad which has watermelon as its main ingredient is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease.
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them to make Mint Watermelon Salad? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, always remember to throw in a few sprigs of mint every time you use watermelon in a salad or juice!
When we talk of mint leaves solely, the salicylic acid present in the mint shows potent anti-bacterial effect. Thus this Watermelon Mint Salad with Lime Honey Dressing, is brimming with many health benefits. Do try it!
Enjoy mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with step by step photos. This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas.
The addition of boiled matki makes these parathas quite soft and flavourful, so just a dash of common spice powders is enough to perk up the taste further. Going slow on the spices also helps to avoid acidity, which is common during pregnancy. This satiating paratha is a wonderful way of including iron-rich ingredients like jowar and matki in your diet. Relish it hot and fresh with dal . Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one!
The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders.
Cauliflower greens as well as the other greens used here are rich in iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women.
Mildly spiced but super tasty, the greens are also cooked in minimal fat so it is good for those with diabetes and heart problems too. poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with 40 amazing images.
poha cutlet is a very crunchy and tasty fried snack made with poha (flattened rice), moong dal, some green leafy vegetables, and some spices. Learn how to make poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet |
poha cutlet is a delicious appetizer, full of green leafy vegetables. It is crispy outside, soft inside, and has a pleasant crunch from the vegetables. The recipe is easy, straightforward, comes together quickly, and cutlets are shallow-fried with a little oil.
Poha or flattened rice is an ingredient that can be used in many ways. From poha various recipes can be made for breakfast as well as snacks. This easy-to-make poha cutlet can be served as a starter at parties and as a evening tea snacks.
Tips to make poha cutlet: 1. If you dry your poha for more than 2 minutes, then it may need to add water to the dough as it will be stiff. If by error you dried poha for 10 minutes, then add approx 3 tablespoons water. 2. Grind to a coarse paste, without using any water. 3. Press the cutlet down with a spatula while cooking to ensure uniform cooking.
Enjoy poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with deatiled step by step images. farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images.
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe is a soft melt in mouth snack, which can be enjoyed during the festival of fasting. Learn how to make kuttu ka dhokla – faraal snack.
To make farali dhokla for upvas, vrat recipe, clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out. Drain the excess water using a strainer. Combine the buckwheat, curds and 1/3 cup of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for at least 4 to 5 hours. Add the green chilli paste, ginger paste and salt and mix very well. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Repeat steps 5 and 6 to make 1 more thali. Cool slightly, cut into pieces and serve immediately.
This vrat ka dhoklavrat ka dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas.
Though the buckwheat in kuttu ka dhokla – faraal snack needs to be soaked for 4 hours, the batter does not require any fermentation afterwards, so you do not have to plan too much in advance.
Upvas or vrat is observed by many during auspicious occasions. Buckwheat is one cereal which is in the allowed list of vrat foods. Craft into tasty buckwheat dhokla - Navratri fasting recipe and enjoy it with green chutney. It is rich in carbs, energy and fibre and thus helps to satiate you during the festival of Navratri, Janmashtami, Ekadashi etc.
Tips for farali dhokla for upvas, vrat recipe. 1. Soaking time may vary from 4 to 6 hours depending on the climate in your area. 2. Remember to grease the thali before adding the batter, else it will be difficult to remove them. 3. Also while removing, always use a flat ladle.
Enjoy farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with step by step photos. antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad.
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad!
On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures.
Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate.
This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians.
Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat.
You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad.
Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.