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Quick Stir Fry Recipes, Quick Indian Vegetable Stir Fry Recipes

Quick Indian Vegetable Stir Fry Recipes. Quick Stir Fry Recipes. Stir-fries are one category that you will enjoy making as much as you will love eating it. The flair with which the ingredients are tossed and the aroma that arises when myriad ingredients are cooked together are just awesome. In a stir-fry the veggies, sprouts and other ingredients are only moderately cooked, such that they retain their original texture and flavour.They may be dry or saucy, and often use varied sauces like soy sauce, chilli sauce and vinegar.

Quick Indian Stir Fry Recipes

While the Chinese and Thai cuisine make use of lots of sauces to make stir-fry vegetables, we Indians toss in our regular masalas to make delectable stir-fries. The best part about Indian market, is the various seasonal vegetables that flood the market at different time of the year. Cabbage Stir Fry is a popular Indian side-dish that you will generally find at weddings and special occasions. This is the one with a South-Indian touch given by the addition of grated coconuts while gujjus prefer combining cabbage with raw papaya to make Raw Papaya and Cabbage Stir-fry. Cabbage is low in calories, relieves constipation and also good for diabetics.

Cauliflower that has lately gained popularity due to the Keto diet can also be tossed in a similar manner to make Cauliflower Stir-fry with some tang due to the addition of tomatoes. Purple Mogri Stir Fry and Masala Mogri are unique stir-fry made using radish pods. Few of my favorite Indian stir-fry recipes are Kabuli Chana Stir- Fry, Rajma and Palak Stir-Fry & Cabbage, Carrot and Babycorn Stir-fry.

Paneer being a popular source of protein for vegetables, it is added to many quick stir-fry recipes. It not only makes the quick Indian stir-fries nutritious but also, filling. Because of the bland taste, it pairs perfectly with an array of vegetables and condiments. Here is a list of some easy and delicious paneer stir-fry recipes :

1. Paneer Capsicum Stir-fry

2. Quick Corn and Paneer Subzi

3. Paneer Khurchan

4. Mushroom, Capsicum and Paneer Stir-fry

During Winters, when the markets are brimming with fresh snow peas, toss some along with soy sauce & bean sprouts to make a quick and healthy Sautéed Snow Peas and Bean Sprouts. French Beans and Chana Dal Stir-Fry is especially beneficial for diabetics as the fiber present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels.

Oriental Stir-fry Recipes

Not all stir-fries are healthy, you can toss in rice or noodles with crunchy vegetables in some! Oriental delights like with Veg Hakka Noodles Sprouts and Peanuts or Stir Fry Noodles can be made and relished for lunch or dinner. They taste amazing as it is but, if you like you can cook a delectable Chinese gravy that would accompany it.

You can even make Schezuan Style Stir Fried Vegetables, the fiery sauce along with a myriad of vegetables has some rally tongue-tickling flavours. People who can’t handle so much heat can simply make Vegetables Sautéed with Butter with a seasoning of salt or Chinese Stir- Fried Vegetables with a hint of soy sauce. Below are some quick Chinese stir-fry recipes that you can whip up in no time :

1. Garlicky Spinach

2. Brussels Sprouts and Spring Onion Stir-fry

3. Potato, Mushroom and Capsicum Stir Fry

Add fun to your day by adding a stir-fry to one of the meals. Enjoy our Quick Indian Vegetable Stir Fry Recipes. Quick Stir Fry Recipes and other quick recipe articles below.

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A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.

cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir fry recipe | gobi fry | gobi tomato sabzi is a quick and easy recipe which can be served within 20 minutes. Learn how to make gobi fry. To make cauliflower stir fry, boil enough water in a deep non-stick pan, add the cauliflower florets, turmeric powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside. Heat the oil in a broad non-stick pan, add the ginger-garlic paste and green chillies and saute on a medium flame for 1 minute. Add the chilli powder, dried fenugreek leaves, garam masala and tomatoes and cook on a medium flame for 2 minutes. Add the cauliflower, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. As soon as you taste this gobi fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are also sure to notice the presence of coriander in this recipe, as it is used in much higher quantities as a key ingredient rather than as a standard garnish. Of course, we cannot forget the aromatic presence of ginger, garlic and green chillies along with garam masala in gobi tomato sabzi. Despite the exotic flavour and texture, the best part is that this cauliflower stir fry can be made easily with readily available ingredients. So, go ahead and give it a shot right away! Tips for cauliflower stir fry. 1. While cooking cauliflower with salt and turmeric powder, they should only be parboiled and not cooked completely. They need to maintain their crunch. 2. Serve gobi tomato stir fry with bajra roti. Enjoy cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with step by step photos.

broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with 33 amazing images. broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe is probably one of the fastest cooking dishes and very delicious too. Learn how to make Chinese style broccoli baby corn vegetable. To make broccoli and baby corn stir-fry, combine the cornflour with ¾ cup of water and mix well till it dissolves completely. Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the onions and capsicum and saute on a high flame for 2 to 3 minutes. Add the broccoli, baby corn, cornflour-water mixture, sugar, salt and pepper powder and cook on a high flame for 2 to 3 minutes or till the sauce thickens, while stirring occasionally. Serve broccoli and baby corn stir-fry immediately garnished with cashewnuts. Broccoli is called ‘gai lan’ in Chinese and is an extremely favorite vegetable in the Chinese kitchen. In this 10 minute stir-fry recipe, broccoli and baby corn are tossed in together with capsicum and onions and topped with some crunchy cashews. Use of fresh pepper and garlic blend well with the vegetables giving out a delicious aroma to Chinese style broccoli corn vegetable. This Chinese dish has appealing and contrasting green, red and yellow colours, and is certain to grab attention when laid on the table. Tips for broccoli and baby corn stir-fry. 1. Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there. 2. Put the cashew nuts in a hot pan with little oil. 3. Cook till golden brown. Enjoy broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with step by step below.

Crushed peanuts and paneer mingle with crunchy and colourful vegetables to turn perfectly cooked flat noodles into an exotic treat for your taste buds. A thrilling culinary adventure, the Malaysian Noodles is further enhanced with flavourful additions like garlic, soy sauce, lemon juice and a crunchy garnish of crushed peanuts and spring onions. Serve the dish immediately on preparation to maintain the texture of the noodles and the paneer or tofu.

Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with 24 amazing images. We present you the Vegetarian Thai Green Curry which is traditionally a non veg Thai curry. All ingredients for this Veg Thai Curry are easily available in India. The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most Thai preparations, coconut milk does the balancing act making the curry perky yet pleasant to the taste buds. The veggies in this preparation have been chosen to balance colour, flavour and texture. However, you can comfortably use other vegetables of your choice. We have used paneer in the Vegetarian Thai Green Curry as that is easily available all over India. You may replace with tofu if that is available. Serve this Vegetarian Thai Green Curry with steamed rice to make a perfect one dish meal. We also suggest you try our amazing Vegetarian Thai Red Curry recipe. Enjoy how to make Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with detailed step by step photos and video below.

Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderful dishes such as this tongue-tickling Oriental delicacy. The Brussels Sprout and Spring Onion Stir-Fry, which includes a couple of tasty ingredients like capsicum and soy sauce, has an interesting texture and peppy flavour that is sure to delight your taste buds. Have it right off the stove, to enjoy its crisp and fresh texture. A perfect side dish recipe to serve with a Chinese main meal.

Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C. I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer. You can tickle your taste buds with other diabetic-friendly stir-fry recipes like Moong Dal Waffles with Stir-fried Vegetables or Stir Fry Wrap with Mushroom Sauce .

paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick fix fare which needs no accompaniment. Learn how to make Indian style paneer stir fry. Stir fried capsicum and paneer, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste. A perfect combination of veggies like crunchy capsicum and juicy tomatoes with succulent paneer makes Indian style paneer stir fry. The colourful blend of this trio is worth serving as a daily fare and for parties as well. To make paneer capsicum stir fry, heat the oil in a broad non-stick pan, add the garlic paste and sauté on a slow flame for a few seconds. Add the capsicum, chilli paste and coriander seeds and sauté on a slow flame for 1 minute. Add the green chillies and ginger and sauté again for a few seconds. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the kasuri methi and salt, mix well and cook on a medium flame for 1 minute. Finally, add the paneer, mix gently and cook on a medium flame for 1 minute. Serve hot garnished with coriander. The use of coriander seeds, garlic paste, ginger and fenugreek leaves lends a truly Indian touch to this paneer bell pepper stir fry. Enjoy this satiating stir fry hot with a bowl of healthy soup like Vegetable and Basil Soup to square up a healthy dinner. This stir fried capsicum and paneer is a magic potion for your bones. Brimming with protein, phosphorus and calcium, it aids in bone strengthening. The protein will also nourish the cells of the body. Capsicum, on the other hand, is a good source of Vitamin C . Paired with lycopene from tomatoes, the two antioxidants together help to reduce inflammation in the body and protect the heart. Tips for paneer capsicum stir fry. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use a broad non stick pan to make this stir fry. It is best to saute veggies. 3. Roast the capsicum for not more than a minute, else it will lose its crunch. Enjoy paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | with recipe below.

Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images. Indian cauliflower stir fry recipe is a simple recipe which can be enjoyed as main meal for lunch or dinner or even evening snack time. It is quick to make too, thus named 15 minute cauliflower stir fry. Learn how to make healthy cauliflower stir fry. To make low carb cauliflower stir fry, heat the oil in a deep non-stick pan and sauté the cauliflower along with some salt. Cover with a lid and cook the cauliflower for about 8 minutes. Keep tossing in between to avoid the cauliflower from being burnt. Sprinkle some water and again cook for 2 to 3 minutes. Finally add some garlic powder, salt and black pepper powder and toss well. The stir fry is ready. Cauliflower is a low carb veggie and a smart choice for those on weight-loss diet. All you need to do is not fry it. Sauté it as done in the recipe of Indian cauliflower stir fry recipe. It also abounds in vitamin C which helps to add glow to your skin, build your immune system to fight against diseases and protects the lining of your eyes as well. Of course, some amount of Vitamin C is lost in cooking, but you will benefit from the remaining. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances. Estrogen hormone is more important to women and also called the female sex hormone which is crucial for reproductive development. So don’t miss on trying out this healthy cauliflower stir fry. 15 minute cauliflower stir fry is relished best off the tava. Serve as a side dish with Hakka Noodles or Chinese Fried Rice . Enjoy Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with step by step photos.

The ever-favourite combination of corn and paneer is cooked into a finger-licking subzi, all in a jiffy, with the support of everyday veggies and readily available spice powders! The choice of veggies used in this recipe is such that they cook readily when sautéed without requiring pressure-cooking or deep-frying. Yet, these veggies, like onions, tomatoes and capsicum all lend a unique flavour to the dish without requiring any extensive masalas or elaborate cooking methods. The Quick Corn and Paneer Subzi is a perfect example of smart cooking! Serve it hot with Phudine ki Roti and a refreshing Beetroot Cucumber and Tomato Raita .

Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick dish too. This nutritious version of the Mushroom, Capsicum and Paneer Stir-Fry differs from the original recipe by using low-fat paneer, which provides abundant high quality protein at very low calorie counts. That makes this a delightful dish that can be enjoyed by diabetics too!

Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie. The snow peas are blanched in boiling water before sautéing, to retain their vibrant colour, flavour and juiciness. Sautéed Snow Peas and Bean Sprouts is indeed a super-tasty treat that you can prepare within minutes! Some more recipes to enjoy snow peas - Penne with Cheesy Vegetables , Schezuan Style Stir Fried Vegetables , 8 Treasure Vegetables and Mixed Vegetable Stir-fry .

cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | with 20 amazing images. cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry is a crunchy delicacy which is pleasant in flavour and texture both. Learn how to make Indian patta gobi stir fry. To make cabbage stir fry, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the green chillies and sauté on a medium flame for 30 seconds. Add the cabbage, turmeric powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coconut, coriander and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Here’s an everyday recipe that your whole family will love. Flavoured with a simple tempering of cumin seeds and green chillies, this Indian patta gobi stir fry gets a nice South Indian touch from the addition of grated coconut. The pleasant but appetizing flavour of the Cabbage Stir-Fry, together with the nice crunch of cabbage and the flakiness of coconut makes this quick cabbage fry an awesome recipe, which is easy to make but sure to please. This can be enjoyed as kobi nu shaak without the use of coriander. It is often served with Gujarati dal, bhaat and roti to make a complete meal. Tips for cabbage stir fry. 1. Do not shred the cabbage very thinly, else you may lose the crunch. 2. Serve cabbage stir fry with bjara roti, jowar roti or roti. You can also try other stir-fry recipes like Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts or Potato and Mushroom Stir Fry. Enjoy cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | with step by step photos.

purple mogri stir fry recipe | Indian style radish pods stir fry | healthy purple mogri side dish | with 22 amazing images. purple mogri stir fry recipe | Indian style radish pods stir fry | healthy purple mogri side dish side dish is a simple, classic Indian dish with irresistible flavours. Learn how to make Indian style radish pods stir fry. To make purple mogri stir fry, heat the oil in a broad non-stick pan, add the mustard seeds and sauté on a medium flame for 20 seconds. Add asafoetida, radish pods and salt and mix well. Cover with a lid and cook on a high flame for 40 seconds. Serve immediately. The vibrant colour and mouth-watering flavour of mogri is sure to delight every diner! An exclusive winter vegetable, you must not miss out on making Indian style radish pods stir fry when it is in season. It can be enjoyed in many other forms like raitas, subzis and stir-fries. Perked up with a simple tempering of mustard seeds and asafoetida, this healthy purple mogri side dish is very easy to make, and it takes just a minute to cook because mogri must never be overcooked. The naturally spicy taste of mogri helps to perk up any meal that this accompaniment is served with! You can also try other stir-fries like Paneer, Mushroom and Cashew Stir Fry or Water Chestnuts and Purple Cabbage Stir Fry. Tips for purple mogri stir fry. 1. Make purple mogri stir fry only in the Indian winter months as this is the season when the quality is the best and the mogri is not hard. 2. Serve Indian style purple radish pods stir fry with bajra roti, jowar roti or roti. 3. Serve purple mogri stir fry with cauliflower stir fry sabzi or any Indian sabzi. Enjoy purple mogri stir fry recipe | Indian style radish pods stir fry | healthy purple mogri side dish | with step by step photos.
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